Nutrition Details - Protein Bars | Kanupriya Khanna

Protein bars

Protein Bars

Working women often tell me how they are unable to eat in time and so they either land up snacking on whatever is available or stay hungry till they can get to their meals. Both options are not ideal. Mothers of children have expressed how their kids want to eat while studying or at the sports field, making it difficult to provide easily eatable and healthy snack. To help all such families and those with workout needs or simply those who choose a healthy lifestyle, we at Karamele, have developed our own range of Protein Bars. These bars are rolled in the goodness of quinoa, oats, chia seeds and nuts.

Quinoa is not just protein rich but is high in antioxidants, calcium, fiber, iron, magnesium, phosphorus, potassium, and vitamins B & E. Complementing the benefits of Quinoa is the higher dietary fiber content of oats, which aids smooth functioning of the gastrointestinal tract and reduces constipation. Not only that, oats are particularly rich in a specific type of fiber called beta-glucan which helps lower levels of bad cholesterol. Lastly, the tiny Chia seeds are rich in Omega-3 fatty acids that help raise HDL cholesterol, the “good” cholesterol, which in turn protect the heart against strokes.

These protein bars are available in three flavours

Almond Butter, Jaggery (no added sugar) and Canola oil

Rich in folate and iron, jaggery is known to increase the total count of hemoglobin in the blood and prevent anemia. That is the reason that jaggery can especially be beneficial for pregnant women and children.
Ingredients: rolled oats, quinoa, chia seeds, flax seeds, jaggery, almond butter

Nutritional information
Typical values per 100 g
  • Energy471.6 kcal
  • Protein14.6g
  • Carbohydrates53.6g
  • Sugar20.5g
  • Total Fat21.8g
  • Saturated fatty acid4g
  • Monounsaturated fatty acid10g
  • Polyunsaturated fatty acid7.8g
  • Trans fatty acid0.0g
  • Cholestero0.0g
  • Fibre7.9g
  • Iron38.8mg
  • Calcium10.8mg
  • Sodium395.9mg

Peanut Butter, Honey (no added sugar) and Canola oil

Honey is considered to potentially have antibacterial properties increasing its benefits as a replacement of white refined sugar.

Ingredients: rolled oats, quinoa, chia seeds, flax seeds, honey, peanut butter

Nutritional information
Typical values per 100 g
  • Energy388.0 kcal
  • Protein8.9g
  • Carbohydrates66.0g
  • Sugar20.5g
  • Total Fat13.8g
  • Saturated fatty acid2.5g
  • Monounsaturated fatty acid7.5g
  • Polyunsaturated3.8g
  • Trans fatty acid0.0g
  • Cholestero0.0g
  • Fibre18.6g
  • Iron38.8mg
  • Calcium10.8mg
  • Sodium395.9mg

Chocolate

A natural encouragement for children to adopt healthy snacks, chocolate is also mineral packed and hence in moderate amounts a good intake for growing children.
Ingredients: rolled oats, quinoa, chia seeds, flax seeds, honey, canola oil, cocoa powder

Nutritional information
Typical values per 100 g
  • Energy467.2 kcal
  • Protein11.5g
  • Carbohydrates64.8g
  • Sugar12.9g
  • Total Fat18g
  • Saturated fatty acid2.4g
  • Monounsaturated fatty acid7.5g
  • Polyunsaturated8.0g
  • Trans fatty acid0.0g
  • Cholestero0.0g
  • Fibre18.4g
  • Iron42.0mg
  • Calcium26.2mg
  • Sodium59.0mg

Eat tasty. Live healthy. To place your order, Call us on 93183 90897

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