Recommended Diet for Expectant Women Based on Easily Available Ingredients During Lockdown
  • Call: +91 93183 90897

Recommended Diet for Expectant Women Based on Easily Available Ingredients During Lockdown

Nutrition is a key factor for a healthy pregnancy. However, given the lockdown and the difficulty of food supply or food supply chains being adversely affected, many may not have access to all kinds of food items. Therefore, to ensure proper nutrition, we have listed down a pregnancy diet plan based on the easily available ingredients during the lockdown.

Here is a list of different breakfast, lunch, dinner, and mid-day snack options. These options will not only provide you good nutrition for a healthy pregnancy but will also help you boost your immune system amidst this corona virus outbreak.

Breakfast:
• A glass of milk with one of the following:
poha, upma, dosa, steamed idli, oats, boiled eggs, etc

Lunch and Dinner
Vegetarian:
• Rice or Roti with dal, dahi and vegetables, or simple vegetable khichdi with dahi
• Stuffed vegetable paratha (eg. Aloo paratha, methi paratha, cabbage paratha, palak paratha, etc) with dahi

Non-Vegetarian:
• Rice or roti with egg curry, chicken curry, fish curry (like prawns, Bombay ducks, or whatever is available and safe to consume) and vegetables
• Steamed or baked fish with millets or quinoa salad.
• Chicken soup with salad and whole wheat bread

Mid-Day snacks
• Oat bars
• A bowl of sprouts
• A bowl of fresh fruits or a handful of dry fruits, nuts and seeds.
• Vegetable fingers with nut butters
popcorn, fox nuts, khakhara, dhokla

Stay Hydrated

It’s important to stay hydrated during pregnancy, hence make sure you drink lots of water. Adequate intake of water will decrease constipation, decrease the risk of urinary tract infection, reduce swelling due to oedema, soften your skin, and keep you cooler.

Foods and Beverages to Avoid During Pregnancy
Pay close attention to what you eat, and avoid the following food items and beverages in your diet during pregnancy:

• Unwashed fruits and vegetables
• Unpasteurized milk
• Shellfish
• Undercooked or raw fish like sushi and meat or eggs
• Caffeine
• Alcohol
• Processed Junk Foods

Pregnancy is a beautiful phase of life, so all the expecting women stay at home, be safe, and enjoy the upcoming motherhood. If you need help or have questions with your nutrition plan – feel free to consult Kanupriya Khanna. A female fertility nutritionist in Delhi – Kanupriya will not only help you with a good diet plan, but will also help you stay calm and healthy during the lockdown.

8 Replies to “Recommended Diet for Expectant Women Based on Easily Available Ingredients During Lockdown”

  1. This post is really a good one it helps new the web viewers, who
    are wishing in favor of blogging.

    My web-site :: fb88

  2. Very nicе post. I just stumbleԀ upon yоur weblog and wanted to say that I
    have really enjoyed surfing around your blog posts.
    After all I will ƅe subscribing to your rss feed and Ι hope yoս
    write agaіn soon!

  3. Just wish to say your article is as astonishing. The clearness on your submit is simply excellent and i can assume you’re knowledgeable in this subject.
    Fine with your permission allow me to grab your feed to keep updated with drawing close post.
    Thanks one million and please carry on the enjoyable work.

    Feel free to surf to my webpage; w88

  4. Ԍreаt post but I was wondering if you could write a litte more on this topic?
    I’d be very grateful if you could elaborate a little bit more.

    Appreciate it!

  5. Howɗy! Τhіs is my first visit to your blog!
    We are a group of volunteers and starting a new initiative in а community in the same niche.
    Your blog proᴠiԀed us beneficial information to work on. Yoս have done a extгaordinary job!

  6. Hey there! Ꭰo you use Twittеr? I’d like to follow you if
    that would Ƅe ok. I’m definitely enjoying your blog and look
    foгward to new updates.

  7. Hi Dear, are you in fact visiting this web page daіly, if so aftег that yοu will definitely obtain good know-how.

  8. Thеse are гeaⅼly fantastic ideas in on the toрic of
    blogging. You have touched some pleasant points hеre.
    Any way keep up wrinting.

Leave a Reply

Your email address will not be published.

You may use these <abbr title="HyperText Markup Language">HTML</abbr> tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*

Enquire Now!
close slider

Send Message