During pregnancy, women often go through a lot of changes – emotionally, mentally and physically. Feelings of stress, anxiety, and depression are very common during pregnancy – and it’s natural, obviously because the entire nine months of pregnancy is something new. However, it is important to remember that all these negative things only increase the risk of problems for you and the baby.
So if you are one of those beautiful women who is undergoing this eventful phase of pregnancy, follow the tips given below. It is sure to increase your confidence and boost your self-esteem during pregnancy.
1. Read Pregnancy Books
Books give a feeling of empowerment and allow you to make the birth of your child a very personal and soulful experience. Books pack lots of information for new parents in one place. They address common pregnancy concerns, offer advice on how to create a comfortable birthing environment, and provide specific pregnancy nutrition guidelines for the various stages of your pregnancy.
In all, reading will drive away all your fears, thus making you more confident about yourself.
2. Dress Well
Confidence is all about taking care of yourself. Little things like showering, keeping your nails trimmed, brushing your hair, etc – can make a big difference in how you feel about yourself.
Try shopping for a variety of maternity clothes and pick a piece that makes you feel comfortable and cozy. If you cannot afford to step out of the house, opt for online shopping at the comfort of your couch.
You can also pick some freshly designed nursing tops and feeding tops in advance for your post pregnancy days. It will make you feel happy and excited and give your self-confidence the small boost it needs to get going further.
3. Communicate With Other Expecting Mothers
The best way to keep your fear away is to bond with other expecting mothers. This helps create a positive environment around you. Share your thoughts, hopes, and fears with each other. Talk about different topics like pregnancy power foods, pregnancy mood swings, childbirth, different phases of pregnancy/ parenting, etc.
Spending time with other mothers, who are expecting, will increase your confidence and make you realize that you are not the only one who is going through this phase at the moment.
Exercise goes a long way for a lot of aspects of life, from health and stress reduction to even confidence. When you exercise, your body releases feel-good hormones that make you feel fresh and energized. Even a daily 20 min walk makes a huge difference. So start your exercise regime to instill that glow on your face.
￼5. Get adequate sleep
Inadequate amount of sleep or lack of rest creates irritation; it makes you feel grumpy and can render a negative impact on your pregnancy and delivery. So to ensure a healthy pregnancy as well as to ensure that the unborn baby is developing in a healthy atmosphere it is important to take adequate rest. A good nap in the afternoon and night will lead you to a healthy refreshing day ahead.
￼6. Have a Healthy Pregnancy Diet Plan
Eating a nutritious diet is essential to good health. It boosts your confidence and keeps you happy. Hence, ensure you stick to a healthy diet during your pregnancy.
The need for certain nutrients, such as iron, iodine, and folate, needs to be increased at this time. Hence ensure you enjoy a varied diet that includes the right amount of healthy foods from different food groups. This practice will surely provide your body with enough vitamin and mineral each day.
7. Consult a Pregnancy Nutrition Specialist
If you are eating an unbalanced diet and are having erratic meal patterns you may feel de-motivated and irritable during pregnancy. In such cases, it’s always advisable to consult a pregnancy nutrition specialist. A qualified nutrition specialist will work closely with you, to help you choose the right foods for the best possible health.
Kanupriya Khanna is one such pregnancy nutrition specialist in Delhi who pioneers the science of healthy eating. She not only prepares a healthy pregnancy diet plan but also provides regular encouragement and motivation to pregnant women, to help them stay happy and confident during this precious phase of life.
For more information on Kanupriya Khanna visit: https://kanupriyakhanna.in/