Muesli

It is well known that breakfast is the most important meal of the day. However, at home and with patients, I see that this is the one meal people tend to skip the most due to lack of time. To ensure that no one has to skip breakfast and that it can be the balanced meal that it should be, we at Karamele decided to create a naturally gluten free, high in protein and NO added sugar, breakfast Muesli. For those in a rush, this can be eaten as is, for those who like a fuller meal it can be paired with milk (any type) or yogurt and even fresh fruit.

With quinoa, rolled oats, dry fruits, nuts and seeds; the Muesli ensures a healthy start to the day.

Quinoa is one of the few plant foods that contains all nine essential amino acids. It also has flavonoids quercetin and kaempferol in large amounts. (Flavonoids are molecules that have been shown to have anti-inflammatory, anti-viral, anti-cancer and anti-depressant effects in animal studies.) Loaded with dietary fiber, oats are rich in a range of important minerals, vitamins, and antioxidants. According to research, oats may play an important role in improving satiety (the feeling of fullness), diet quality, digestive, cardiovascular, and general metabolic health.