Karamele has its origins in Nutritionist and Dietician Kanpuriya Khanna’s attempts to bring healthy desserts to family meals and gatherings. In due course she introduced these hand crafted desserts to her patients; it was her attempt to help them adopt a healthier lifestyle while satisfying their sweet cravings. Today Karamele has grown from just healthy desserts to include cookies, bars and granolas in their range.
At Karamele care reigns supreme and so all food items are manufactured and packed in-house.
The Karamele range of products includes a variety of cakes, muffins, cupcakes, breakfast granolas and cookies. These eggless products, further, can also be pre-ordered to be vegan or sugar free.
Using quinoa (100%), walnut four, oats flour, almond flour, nuts and seeds; Karamele ensures that these mouthwatering delights are rich in protein, iron, calcium, fibre and antioxidants. All products are free of artificial colours, preservatives and flavourings.
So whether one is trying to lose weight, just live a healthy life or cope with dietary restrictions; Karamele is here to help each one’s efforts.
It is well known that breakfast is the most important meal of the day. However, at home and with patients, I see that this is the one meal people tend to skip the most due to lack of time.
Working women often tell me how they are unable to eat in time and so they either land up snacking on whatever is available or stay hungry till they can get to their meals. Both options are not ideal.
A friend came home for tea and wanted something sweet to munch. If there could be a healthier cookie option…she thought aloud; and that one thought became my next mission.
Gluten free quinoa cakes
I frequently meet the diabetic with a sweet tooth, the foodie with gluten intolerances or most commonly the active woman with egg allergies…… Or simply seeking a healthier lifestyle.
Gluten Free Vegan Cakes
About two decades ago, my mother was diagnosed with gluten and dairy intolerance. I was studying nutrition at Kings College, London then and was already a qualified dietitian.
As seasons change, at Karamele, we attempt to bring seasonal delicacies to you but in our healthier version. This winter we will unveil our cheesecakes range. Traditional cheesecakes are loaded with sugar,