Latest News And Updates On Nutrition Details During Breast Feeding/Lactation
breastfeeding meal plan
Categories Blog, Nutrition during lactation

8 Super Foods for Breastfeeding Mothers

If you are a new mother, you are going to be the main source of nutrition to your baby. Hence while breastfeeding you need to pay special attention to your diet since certain foods help to pep up the milk supply. Moreover, healthy eating also gives you the energy to take care of yourself and your baby.
If you are one of those woman looking for a post delivery diet for breastfeeding, have a look at these 8 superfoods

1 Milk and Dairy Products
We all know that calcium is important. Get some of the required 1,000 mg a day from low-fat milk and dairy products. It’s also a good source of protein.

Tip: Add fruits or granola to your milk or yogurt for a more flavored taste, or add cheese slices into your sandwiches during your breakfast.

post delivery diet

2  Oats
Oatmeal is packed with protein, essential nutrients and fiber. It helps to improve the quality of the breast-milk and ensures the little one, in turn, gets all the nutritional requirements it needs to build its immune system.

Tip: Ideally, one small bowl of oat-meals, served hot is good enough for a breastfeeding mother. For more flavor, you can add fruits, nuts, and various other ingredients.

lactation consultant - oats

3 Whole Grain
Mix healthy, whole-grain carbs like brown rice into your diet during the lactation period. Whole grains provide your body the calories it needs to make the best-quality milk for your baby. Moreover, they help you reduce weight naturally while keeping your energy levels high.

Tip: To enjoy a hearty and tasty meal – consume whole grain rice or rotis with vegetable or fish curry.

post delivery diet for breast feeding

4 Beans and Legumes
Beans and legumes are great breastfeeding food, especially for vegetarians. They provide protein, iron and a substantial amount of fiber – to keep you fit and healthy.

Tip: If you wish to save your time on cooking, prepare soups, stews, and salads that feature beans and legumes.

lactation diet

5 Dark Green Leafy Vegetables
Dark green leafy vegetables like spinach, cabbage, kale, etc are high in calcium, phosphorus, iron, magnesium, potassium, niacin, and several other minerals and vitamins. Most of these nutrients are important for nursing mothers and their babies, so there are clear benefits to include dark green leafy vegetables in your post-delivery diet chart.

Tip: Prepare vegetable soup, or add the leaves in some curry or salad.

diet during lactation period

 

6 Assorted Nuts
Assorted nuts are touted as great superfoods for breastfeeding moms because they are a good non-dairy source of calcium. Assorted nuts also provide essential nutrients like Vitamin E, Vitamin B2, B3, and B1. Adding the delicious dry fruit to your postnatal diet can help you boost your milk supply and your baby’s immunity.

Tip: Eat up to 8-10 nuts in the morning and evening. Or toss a small handful of nuts into your salad or smoothie. It can make the meal a lot more filling.

assorted nuts

7 Salmon
Salmon is a great source of protein and energy for breastfeeding mums. Rich in vitamin D and omega-3 fatty acids – this superfood helps build the baby’s nervous system.

Tip: Try making salmon patties that are easy to freeze. You can have on hand for a quick snack or take as an accompaniment for lunch or dinner.

breastfeeding mums

8 Shatavari
Shatavari is a very popular ayurvedic herb in India. It increases the production of corticoids and prolactin which improve the quality and the amount of breast milk produced by a lactating mother. Moreover, its antioxidant properties help improve the overall health of the nursing mother and fight ageing and cellular damage.

Tips: Shatavari can be consumed in various forms – capsules and powder.

breast feeding food

 

If you wish to get more such information on lactation diet or post-delivery diet for breastfeeding– contact Kanupriya Khanna @ info@kanupriyakhanna.in or Call: at +91 93183 90897.

Kanupriya is one of the best lactation consultants for new moms and babies. She pioneers the science of healthy eating, using fresh ingredients and foods that are easily available and can be integrated easily into daily lives.
Moreover, a mother of two herself, she understands the health needs and cravings of breastfeeding mothers extremely well. With her knowledge and experience, she will help you inculcate healthy eating and nutritious habits during your post-delivery days.

For more information visit: https://kanupriyakhanna.in/

Lactation Consultant
Categories Nutrition during lactation

When To See A Lactation Consultant

Lactation consultants are professional specialists trained to teach new mothers how to breastfeed and help tackle issues such as latching difficulties, painful nursing, and low milk production. These professionals also help women return to work while meeting their breastfeeding goals. Mothers can use their guidance in efficiently using breast pumps and safely storing breast milk.

In addition, lactation consultants can help babies who aren’t gaining enough weight. It is normal for babies to lose some weight after birth, but if the weight loss is more than expected a lactation specialist can help. Most often these trained professionals are mothers themselves. Their training and own experience aid them to understand the root cause of the problem and thus find the most applicable solution – from feed quantity to quality of feeding.
Mothers with one new born have it tough, and so when you have twins or triplets women around the world will understand your challenge. This is another area where lactation consultants come in handy. Mothers expecting twins or triplets should ideally contact these consultants before birth so that they can prepare you to handle feeding multiple babies at once. Post delivery, they can work with you to see if the babies intake and your supply are sufficient or any changes need to be made.

With special needs children, those born with a cleft lip or Downs Syndrome, these professionals guide mothers in the use of special products if there is a need, ensuring that the child’s nutritional needs are completely taken care of.
Yes breastfeeding is a natural process, but it doesn’t come naturally to all mothers and babies. In such cases it may improve child and self care by reaching out to an International Board certified lactation consultant Lactation Specialists can be recommended by the hospital or the pediatrician

Here are some situations in which it might be needed and helpful to reach out to a lactation consultant.

• You’re full of frustrations, questions, and doubts and need some encouragement!         Lactation Consultants have seen and heard it all – and many are moms themselves, so they can field any questions you throw at them. All International Board Certified Lactation Consultants have been through training and have many hours of practical, clinical experience with moms and babies. Sometimes all you may need is an experienced, patient cheerleader by your side to help you overcome whatever hurdle you’re facing in your breastfeeding journey.

• Your baby isn’t gaining weight.
It’s totally normal for babies to lose a few ounces after birth, but if your pediatrician is noticing a more alarming weight loss, it may be time to work with a Lactation Specialist. She can help pinpoint the problem and offer a solution – whether it’s an issue with low milk supply (uncommon) or a latching problem.

• Your breasts or nipples just hurt.                                                                                                 There are a few reasons why you might experience pain while breastfeeding: mastitis, engorgement, plugged ducts, or cracked nipples. An experienced lactation consultant will be able to assess and recommend a treatment plan to deal with these painful conditions safely without disrupting your breastfeeding routine.

• Your baby has special needs.
If you have a baby with conditions such as cleft palate or Down Syndrome, you can still feed them your breast milk! It may just take a bit more effort to work through the challenges your little one faces. There are products that your Lactation Consultant can find and instruct you to use that can help you achieve this goal.

• You have twins, triplets, or more!
You have a lot to think about when expecting multiples; contacting a lactation consultant should be one of them! Before the babies are born, she can help you prepare for what you’ll face when breastfeeding multiples. After your babies arrive, she can assist with showing you the correct way to support and feed two babies at once, and check to make sure your supply is keeping up with their nutritional needs.

• Baby Won’t Attach
Breastfeeding is instinctive for babies. However, there are various things that can cause attachment difficulties after birth. For example, if your breasts are very engorged, this can make it hard for some babies to attach. Sometimes, pain relief used during labour, or other birth interventions, can contribute to making some babies extra sleepy and perhaps even dull their feeding behaviours – all of which can make attaching more difficult. IBCLCs have a thorough understanding and first-hand experience with things such as how breastfeeding works and how to get breastfeeding off to the best start possible. This means IBCLCs are well placed to troubleshoot why a baby may be having trouble attaching and help work out the best ways to: Ensure your baby continues to receive enough milk, Support your milk supply, Provide ongoing guidance about what to do as things progress/change.

 

lactation diet
Categories Nutrition during lactation

Healthy Lactation Diet For Mums

Expectant mothers start thinking of feeding the baby well before they deliver. With a vast majority of health care providers/ lactation consultants suggesting that breast feeding is the best option, to be and new mothers have multiple questions on lactation diet. These range from –

What should I eat to produce enough milk for my baby?
• What should I avoid in my diet to ensure that my baby is not colic?
• If I don’t lactate is it alright to give my baby bottle feed?

Well, if you are not lactating, it is alright to give you baby bottle feed. At Kanupriya, we have consulted with many new mothers who are not lactating sufficiently or at all on bottle feed.

Having said that, if you are lactating then it is good to know that breast milk, in any quantity, is wonderful for babies. Some studies suggest exclusive breast feeding for the first six months while some lactation consultants suggest that introducing food at three months maybe alright. Bottom line is that breast milk remains the best meal for the baby for at least the first three months.

What makes breast milk the first universal suggestion is that it contains all nutrients that a baby needs for its growth and development, from proteins to fats to calories and minerals. These nutrients pass from the mother to the child. So here are some sample food groups that help understand a new mother’s healthy lactation diet.
A thumb rule to keep in mind is that when breastfeeding, you need 400-500kcal extra per day. Now coming to the food groups –

1. Dairy Products :                                                                                                                      Foods such as milk, paneer, cheese, eggs etc. are rich in protein and a good source of calcium. These foods help form Caesin in breast milk, which aids digestion and absorption of other nutrients.

2. Green and Leafy Vegetables:                                                                                            Broccoli, Kale, Peas, Mustard Greens etc are all rich in their protein and mineral content. This helps boost nutritional value of the breastmilk and the fiber maintains the mother’s digestive system’s health.

3. Pulses and Legumes:                                                                                                           These have high levels of minerals such as iron, folate, phosphorous, zinc, and B vitamins. Rich in proteins and low in fat, this is a good inclusion to have a well-balanced diet for a new mother.

4. Seafood:                                                                                                                                    Rich in iodine and other minerals, seafood for those not allergic can be an interesting addition in the daily diet.

Salt, butter and ghee in the normal amounts must also be consumed to ensure the supply of fat and energy to the mother.

Just as when pregnant, when breastfeeding mothers should be careful with caffeine, alcohol and medication. Hydration through water and other healthy fluids is essential and do not try diets to lose weight.
At Kanupriya we help our mothers plan their lactation diet for the well being of their child and themselves.

Categories Nutrition during lactation

How can you increase breast milk supply

Can you increase breast milk supply?

Expectant mothers start thinking of their way of feeding the baby well before they deliver. With a vast majority of health care providers suggesting that breast feeding is the best option, many women worry whether they will be able to produce enough milk or not.

The question I get asked most frequently is:
What should I eat to produce enough milk for my baby?

Some take to the internet to find answers. However, in this day of information over load it is easy to get confused by all the data that is so easily available. Traditionally there are a lot of beliefs regarding foods that aid in lactation.

There are some spices and herbs that have traditionally been used to increase milk production in India for thousands of years. They include methi seeds (fenugreek) , saunf (fennel), jeera (cumin seeds), moti eliachi (black cardamom), ajwain (caraway seeds) some ayurvedic herbs like shatavari, moringa, etc . They are consumed as concoctions made using the powders, boiling the herbs in water or as capsules.

Unfortunately, studies available in the literature are either inconclusive on some of the spices and herbs while there was no data available on others.

My personal take is: If you’re worried about not producing enough milk, consuming one of the traditional Indian herb may be a good idea. It may not necessarily increase milk production, but it may help you relax and calm down. That in turn may very well help in increasing your milk production.

At the end of the day, try to stay relaxed and happy, no matter what. Remember, that even despite all your efforts if you are not able to produce enough milk, there are infant formulas available to take care of your babies nutritional needs. But, only you can take care of your babies emotional needs.

Enquire Now!
close slider

Send Message