Nutrition Blogs Archives - Page 7 of 10 - Kanupriya
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Category Archives: Nutrition Blogs

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Categories Everything, Nutrition and Covid, Nutrition Blogs, Other nutrition blog

Immunity Boosting Foods

While the novel coronavirus continues to spread, it’s important that you boost your immune system to stay healthy. In this section, we have listed down 6 foods that are good to boost the immune system.  Include them in your health diet plan to ward off various illnesses.

1.Yogurt:
Yogurt is good immune boosting food. It contains vitamin b12 which is needed for producing infection-fighting white blood cells
Yogurt is also a good source of probiotic bacteria, which can promote good digestion & immune system function.
Tip: Get a clear glass and layer yogurt, fruit & whole-grain cereal or granola. Try dipping fruit slices into vanilla yogurt for a protein-packed snack.

2.Spinach
Spinach is yet another strong immunity food. It is packed with Vitamin C that is a powerful antioxidant.
Spinach delivers folate and iron that boost the immune system and prevent anemia.
Spinach also helps in the regeneration of antioxidants like Vitamin E in the body, which helps fight infections.

3.Oats
The fibre, beta-glucan, found in oats helps boost our infection-fighting blood cells.
Oats contain selenium and zinc, two essential nutrients important for fighting infections and to stay healthy.
To boost your immunity include KARAMELE’s OAT PROTEIN BARS in your healthy diet meal plan.

4.Ginger
Strong antioxidant that has been shown to naturally boost the immune system.
It contains tons of vitamins, some of which are magnesium, iron, zinc, and calcium.
Ginger helps kill cold viruses and has been said to combat chills and fever.

5.Sweet Potato
Sweet potatoes are an excellent source of beta-carotene, which can be converted to vitamin A. It helps support your immune system and gut health.
Sweet potatoes are a rich source of fibre. It also contains an array of minerals including iron, calcium, selenium.
They are also a good source of most of our B vitamins and vitamin C

6.Watermelon
It’s not only refreshing. When it’s ripe, it’s also got plenty of an antioxidant called glutathione. It strengthens the immune system so it can fight infection.
To get the most glutathione in your watermelon, eat the red pulpy flesh near the rind.
If you are looking for more such tips get in touch with Kanupriya Khanna.

Kanupriya is one of the best child dietician and pregnancy nutritionist in Delhi. A certified practitioner, she is the one who will give you honest, clear and concise advice on how and what to eat.

You can also visit her website at https://kanupriyakhanna.in/ for some healthy diet plans and food recipes for kids.

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Categories Children Diet, Nutrition Blogs

Amazing Summer Foods to Keep Your Child Hydrated

Summers are deadly hot. As the temperature rises with each passing day the scorching weather gets difficult to handle, especially for kids. Hence, it becomes imperative to keep the kids hydrated during such days, in order to protect them from heat strokes and other debilitating heat-related illnesses.

To help you tackle this problem, we have listed down some healthy summer food options. Lipsmacking and nutritious – these food items offer miraculous health benefits during the sunny season.

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Watermelon is a true summer food containing 92% of water. Loaded with vitamins and minerals and electrolytes, this body-healing fruit is beneficial for highly active kids. Include them in your child diet plan to help them refurbish the lost minerals during summers.

Lychee 

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Another delectable summer fruit, which is packed with the goodness of water and essential nutrients – is lychee.  Loaded with anti-inflammatory properties – this sub-tropical fruit is ideal to combat flu and infections. While its great taste tantalizes the taste buds, knowing the fruit’s various nutritional properties will compel you to include them in your child’s diet plan.

Muskmelon

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This summer include muskmelon in your child’s diet plan and see the healthy magic it createsFilled with beta-carotene, folic acid, potassium, vitamins C and A – this superpower fruit will not only keep your child hale and hearty, but will also provide them the much-needed refreshment from the summer heat.

Lemon 

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Lemon is easily available in the market at affordable rates. Refreshing, versatile, and good for health, lemons should be part of your child’s diet plan during the summers. It is a powerhouse of vitamin C, a powerful antioxidant and an immune booster. It is great for relieving acidity when taken as a drink with water. An acidic fruit and a taste enhancer – it can be used in various food recipes for kids.

Cucumber

Cucumber is the best hydrating food for summers. Thanks to its high water content, it helps prevent dehydration and protects the skin from sunburns and suntans. This low-calorie vegetable – is also filled with various nutrients. Ensure you include it in your child’s diet plan, to help them stay well-hydrated and nourished during the sunny days.

Coconut water

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Coconut water is considered to be an ideal summer drink.  A perfect blend of nutrients and vitamins, this drink prevents heat stroke and replenishes the dehydration conditions in the body.  The best part is – it doesn’t contain any calories, unlike other beverages. Ensure your child drinks at least one glass of coconut water every day during the summers.

Mother Nature has gifted us with some amazing food items to stay hydrated.

If you are looking for more such diet tips and or food recipes for kids get in touch with  Kanupriya Khanna.  One of the best pediatric nutritionist in Delhi – Kanupriya will help you make a few wise choices with your child’s diet plan.

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Categories Diet During Pregnancy, Nutrition Blogs

What are Natural Sugars? How to Ensure Your Pregnancy Diet Plan Contains Natural Sugar?

We all know too much sugar is bad for health. But then there’s always a discussion about natural sugar vs refined sugar, and you might wonder what the debate is all about!

Natural Sugar

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Naturally occurring sugars are the kinds found in foods like fruits, vegetables, milk, cheese, yogurt, etc. Basically, they are an inherent part of the foods. Consuming whole foods that contain natural sugar is okay!

Refined Sugar

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Refined sugar comes from sugar cane or sugar beets, which are processed to extract the sugar. It is a combination of glucose and fructose. We generally utilize brown and white sugars to sweeten cookies, cakes, desserts, coffee, tea, cereals etc. Moreover, packaged food items, such as chips, granola bars, flavoured yogurt, bread, condiments, tomato sauce, mayonnaise etc contain added refined sugars.

How the Body Metabolizes Sugar Matters

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How the body metabolizes the sugar in milk and fruits varies from how it metabolizes the refined sugar added to packed or processed foods. The fiber in fruit slows down metabolism, as fruit in the gut expands to make you feel full. Whereas the body breaks down refined sugar rapidly, causing insulin and blood sugar levels to skyrocket. Moreover, since refined sugar gets quickly digested, you tend to eat more – thus leading to increased calorie intake and excess weight gain.

High sugar intake is also associated with some of the world’s most deadly diseases, including heart disease, diabetes, and cancer. Hence it’s important to include natural sugar in your diet instead of refined sugar.

How to Ensure Your Pregnancy Diet Plan Contains Natural Sugar?

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If you are pregnant or planning to be soon – here’s what you can do to ensure your pregnancy diet plan contains natural sugar:

1. Stock your fridge with fresh fruits and vegetables. Food items in your fridge will make or break your diet plan. Hence ensure you choose the healthy ones!

2. To stabilize your blood sugar level– have three small meals plus two to three healthy snacks every day.

3. Have a good breakfast and don’t skip meals. Your blood sugar will remain more stable if your food is distributed evenly throughout the day.

4. Include healthy protein in your diet during pregnancy. Eating a high-quality protein at every meal is the key to success. The best sources of protein are:

➢ Fish: Sol, tuna, salmon, mackerel,etc
➢ Poultry: Chicken, eggs and turkey
➢ Nuts: Almonds, peanuts, pistachios, cashews, walnuts, hazelnuts, etc
➢ Dairy foods: Milk, cheese, yogurt
➢ Miscellaneous: oats, quinoa, beans, lentils, legumes, seeds, etc

5. Do not include processed or packed food items in your diet during pregnancy. Avoid foods and drinks that contain refined sugars, such as sodas, soft drinks, desserts, cakes etc. It will cause your blood sugar level to spike.

6.Learn to read labels on food products, and eliminate those that contain high-content refined sugar.

If you need a precise pregnancy diet plan in order to control your body sugar level, contact Kanupriya Khanna. One of the best nutritionists in Delhi – Kanupriya will create a personalized pregnancy meal plan for you as per your health requirement!

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Categories Children Diet, Nutrition Blogs

Nutrition Advice for Your Young Athlete

Do you have young athletes at home? Ensure your young champ gets the best nutrition to support optimal growth and athletic performance. Whatever be the sport – eating right is your youngster’s secret weapon for top-notch performance.

To support your search for reliable nutrition advice for young athletes, we have listed down a few tips below:

Provide Protein Rich Food Items

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Athletes need a good amount of protein to build and repair the hard-working muscles. Hence, ensure you regularly prepare protein-rich food recipes for kids who are athletes. One protein-rich meal a day will keep your child lively and energized throughout the day.

Protein-rich foods include: Poultry, meat, fish, eggs, beans, legumes, nuts, tofu, dairy, etc

Include Carbs for Energy

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Studies show that athletes who participate in sports, such as soccer, volleyball, football, basketball, etc, should include more carbs in their diet plan. Carbohydrates are the main source of energy for the brain and body to function properly. It eradicates fatigue and allows the athlete to compete at higher levels for a longer time.

Carbs-rich foods include: Whole grains, whole wheat pasta, quinoa, brown rice, beans, whole oats, whole grain cereals, fresh fruits like banana, vegatbles like potato, etc.

Calcium and Iron are Important Minerals for Athletes

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Calcium and iron are two essentials minerals for athletes. Ensure you include them in your child’s diet plan. Calcium helps build strong bones to resist breaking and fractures. While iron helps supply oxygen to the different parts of the body.

Calcium-rich foods include: Low-fat dairy products like milk, cheese, and yogurt.

Iron-rich foods include: lean meat, fortified whole grains, dried fruits, nuts and green leafy vegetables.

Pre-Game/ Practise snack

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Ensure you feed your kid healthy snacks three hours before the event. However, your snack needs to be low in fats, since fat takes longer to digest. Instead, you can prepare a snack that’s moderate in carbs and protein. Examples like scrambled eggs, grilled vegetables wrap, vegetable soup, etc make a nutritious pre-game meal option.

Post-Practice Mini Snack

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Foods that help replenish lost energy should be consumed after practice and game sessions. Health experts recommend including carbs in your child’s diet plan – post the game or practice session is over.  Sliced fresh fruits, low-fat yogurt, and smoothies are some of the best options to choose.

Hydration during the Game/Practice

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Water should be the primary and the most important element in your child’s diet plan – if he or she is an athleteWater will not only replenish lost fluids but will also help the child stay active and sharp throughout the day. However, avoid offering energy drinks or canned sports drinks. If your child isn’t convinced to drink plain water all the time, try preparing some infused water or fresh fruit juice at home.

Skipping Meals – Not allowed

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 If your child is a serious athlete, ensure he/she doesn’t skip any meal. Incomplete or partial meals will make your child feel tired and worn-out.

That’s not all! Skipped meals also lead to binge eating later in the day. When kids skip the main meal of the day they end up loading on junk food, later in the day. This practice will not only hinder your child’s performance but will also make him/her physically weak later in life.

Lastly, remember that every child is different. So try to understand what works best for your child. If you wish to get a personalized diet plan for your athlete child – get in touch with Kanupriya Khanna! A well-known child dietician in Delhi – Kanupriya will give you a clear-cut diet plan based on your child’s age, gender, and activity level.

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Categories Diet During Pregnancy, Nutrition Blogs

The Benefits of Eating Healthy During Pregnancy

It is important to eat healthy at every stage of your life. However, eating a healthy diet during pregnancy is even more important!  During pregnancy, your body undergoes several changes. Eating healthy helps make sure your new baby is getting the best possible nutrients for proper growth and development.

Here in this section, we have listed the benefits of a healthy pregnancy diet plan.

Avoids Complications

As per studies, poor nutrition can increase the risk of pregnancy complications such as gestational diabetes, high blood pressure, anaemia, urinary tract infections etc. Moreover, the lack of key nutrients such as folic acid has been linked to higher rates of birth defects. Eating well can reduce the incidence of such complications.

Promotes Fetal Development

Inadequate consumption of nutrients and vitamins is linked with amplified risk of neural tube defects and low birth weight. Hence it’s imperative to follow a healthy diet plan during pregnancy.

A healthy pregnancy nutrition plan can provide a high amount of magnesium, zinc, phosphorus and various vitamins like thiamine, riboflavin, vitamin B12 – all of which are necessary for healthy fetal growth and development.

Provides Energy

Experiencing fatigue during pregnancy is very common for most women. A balanced pregnancy diet plan can substantially minimize this fatigue,further helping in easy delivery. It will not only boost the body’s energy levels but will also help the women stay active throughout pregnancy.

Promotes Sleep

Pregnant women tend to have less quality sleep due to factors such as back pain, baby’ kicks, leg cramps etc. Eating healthy and balanced meals each day, and staying away from too much junk food and caffeine, can definitely solve this issue. It can normalize the hormones, and help the woman get a restful night sleep.

If you are one of those who is thrilled about being pregnant and is eager to do everything to follow the best pregnancy diet plan, get in touch with Kanupriya Khanna.  A certified dietician in Delhi, Kanupriya will not only provide you dietary guidelines but will also teach you the art of healthy living.

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Categories Diet During Pregnancy, Everything, Nutrition Blogs, Recipe

5 Oatmeal Breakfast Ideas When You’re Expecting

Packed with fiber and lots of nutrients – oatmeal is a healthy energy-boosting breakfast option, while you’re expecting. Here, in this section, we bring to you 5 oatmeal breakfast ideas to make your breakfast even better. Simple and easy to make these recipes can be easily added to a pregnancy diet plan.

  1. Oats Idli
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Oats Idli – 5 Oatmeal Breakfast Ideas When You’re Expecting

A variation to the traditional South Indian dish – oats idli is healthy, tasty and simple to make – be it any day.

Ingredients 

  • Cooking oil
  • 1 tsp mustard seeds,
  • ½ tsp urad dal,
  • 1 tsp chana dal,
  • ½ tsp cumin seeds,
  • few curry leaves
  • ½ tsp ginger paste
  • 2 chopped chillies.
  • 1 cup finely chopped carrot
  • ¼ tsp turmeric powder
  • ½ cup rava or suji
  • 1/2 cup powdered oats
  • ½ cup curd
  • ½ cup water
  • ¾ tsp salt
  • ½ tsp Eno (fruit salt)

Method of Preparation 

  • Take a small pan and heat oil in it. Next, add mustard seeds, urad dal, chana dal, cumin seeds, and few curry leaves. Also, add ginger paste and chopped chillies. Sauté it slightly till mustard seeds start crackling.
  • Then, add finely chopped carrot and turmeric powder. Sauté it well. Keep this mixture aside.
  • Now take another pan and add rava. Roast it on low flame until it just starts to turn aromatic.
  • Next, add powdered oats and mix well.
  • Now, transfer the carrot mixture to this pan of rava and oats. Stir well.
  • Set the mixture aside in a bowl and allow it to cool completely.
  • Add curd, water and salt to the mixture. Mix well making sure there are no lumps. Make sure you maintain the consistency of an idli batter.
  • Rest the batter for 20 minutes or until the rava absorbs the water.
  • Just before steaming, add Eno (fruit salt) to the batter and mix it well.
  • Steam the oats idli in the idli container for 15 minutes on medium flame.
  • Serve instant oats idli with coconut chutney and sambar.

 

  1. Oats Vegetable Cheela
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Oats Vegetable Cheela – 5 Oatmeal Breakfast Ideas When You’re Expecting

This sumptuous oats and vegetables cheela is a great blend of taste and health.

Ingredients 

  • 2 cups Oats
  • 1 cup yogurt
  • ½  cup finely chopped onions
  • ½  cup chopped coriander leaves
  • ¼  cup  chopped curry leaves
  • ½  cup grated carrot
  • ½  cup finely chopped beans
  • ½  cup finely chopped bell peppers
  • 1-2 finely chopped green chillies
  • ½  tsp cumin powder
  • Pinch of black pepper
  • Pinch of turmeric
  • ¼ tsp coriander powder
  • Salt to taste
  • 1 cup of water to make the batter
  • Oil to cook

 Method of Preparation:

  • Dry roast the oats in a non-stick pan for 2-3 minutes on a flame. Allow it to cool later.
  • In a blender blend together, oats, yogurt and water. Blend it till you get a smooth batter (just like a dosa batter).
  • Take the batter out in a bowl and add all the spices and vegetables in it. Mix the batter well.
  • Take a pan and brush it with little oil. Pour the batter in pan, spoon by spoon to make chillas of the size you like (you need to spread the batter on the pan, just way you make dosa).
  • Cook the chilla from both the sides till they are brown.
  • Serve hot with chutney and enjoy.
  1. Berries Oatmeal
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Berries Oatmeal – 5 Oatmeal Breakfast Ideas When You’re Expecting

This dish has got tasty nuts, berries, and sweet banana to give you both a healthy fix and satisfy your sweet craving at the same time.

Ingredients 

  • 1 cup oats
  • 1/4cup nuts
  • ½ cup berries
  • ½ banana chopped
  • 1 tsp hon

Method of Preparation:

To make this healthy breakfast – oats are tossed with nuts, berries and banana chunks. You can also add little honey for wholesome health benefits. Add milk of choice or yogurt to enjoy your oatmeal.

  1. Oats and Scrambled Eggs
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5 Oatmeal Breakfast Ideas When You’re Expecting – Oats and Scrambled Eggs

Easy to make, yummy and full of flavour – this protein-rich breakfast provides good nutrition to pregnant women.

Ingredients:

  • 1 tsp oil
  • 2 eggs
  • 1 cup of oats
  • ½ cup of chopped onions
  • ½ cup of chopped tomatoes
  • 2 finely chopped green chillies
  • Pinch of turmeric, salt and pepper

Method of Preparation:

  • Heat oil in a non-stick pan on medium flame.
  • Meanwhile, crack 2 eggs into a bowl and add oats, chopped onions, tomatoes, finely chopped green chillies, and a pinch of turmeric, salt and pepper. Whisk the egg mixture until smooth.
  • Pour the egg mixture into the heated pan. You should hear a nice sizzle. Let the eggs brown slightly for a minute. Next, stir the eggs and cook for another minute or two. Keep stirring constantly until they are cooked through.
  • Sprinkle chopped coriander and serve hot.
  1. Oats Poha
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5 Oatmeal Breakfast Ideas When You’re Expecting – Oats Poha

Prepared with just basic ingredients, oats poha is a well-rounded one pot healthy breakfast or snack recipe. A perfect accompaniment to morning tea – this dish can be easily included in your diet during pregnancy.

Ingredients

  • 1 tsp oil
  • 1 cup of oats
  • 2 cups of water
  • ¼ cup of peanuts
  • ¼ tsp mustard seeds
  • few curry leaves
  • ¼ tsp asafoetida powder
  • ¼ tsp chilli powder
  • ½ cup chopped onions
  • Pinch of salt, turmeric
  • Chopped coriander leaves for garnishing

Method of Preparation:

  1. Wash the oats and soak it in 2 cups of water for 3-4 minutes.
  2. Heat a pan over a medium flame. Add peanuts and roast it until their colour changes slightly. Remove the peanuts from the skillet and set aside.
  3. In the same skillet, heat oil over medium flame. Now add mustard seeds and few curry leaves. Once the mustard seeds start to splutter – add asafoetida powder and chilli powder.
  4. Then stir in chopped onions. After the onions are done, add a pinch of salt, turmeric. Next, add the roasted peanuts and mix well. Cook for 1 minute.
  5. Now drain the oats well and add to the pan. Mix well. Cover the pan, reduce the heat to medium-low, and cook for 4 to 5 minutes or until the oats are tender.
  6. Garnish it with chopped coriander leaves and serve warm with a generous drizzle of lemon juice.

 

If you are looking for more such recipe variations for pregnant women, get in touch with Kanupriya Khanna. A well-known dietician in Delhi – Kanupriya will give you a good nutrition plan for a healthy pregnancy.  

 

 

Categories Children Diet, Nutrition Blogs

Nutrition Tips to Help Kids Lose Excess Weight

If your kid is obese or overweight, there’s plenty you can do to help them lose weight and maintain a healthy weight as they grow.

Below are some tips to follow:

Stop Offering Processed and Fast Foods

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Stop Offering Processed and Fast Foods

First, and foremost, as a concerned parent, you should stop including processed, packaged and fast food items in your child’s diet plan.

Food items such as french fries, pizza, burger, bakery products like cakes, etc tend to be higher in fat, sugar and calories. In addition, they tend to increase the risk for anxiety and depression – which further promotes obesity in children.

Don’t Serve Aerated or Sugary Drinks

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Don’t Serve Aerated or Sugary Drinks

Sugary drinks and soda drinks are devoid of any nutritional value. In short, they don’t contain essential nutrients. Since these drinks are high in sugar, they tend to increase insulin levels in the blood. They also promote fat deposition in organs such as the liver.

Instead of aerated or sugary drinks, you can include fruit smoothies in your child’s diet plan. Fruit smoothies made with fat-free or low-fat yogurt are tasty and full nutrition! In addition, ensure your child drinks plenty of water. Be it any day – the best thirst-quencher is water!

Stock Your Dining Table/Kitchen With Nutritious Fun Foods

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Stock Your Dining Table/Kitchen With Nutritious Fun Foods

Load your kitchen and dining table with delicious, nutritious foods and you will certainly discover that your kid has stopped begging you for junk food.

Keep at least one kind of fruit washed, cut, and stored in a clear container where your kids can see and grab it. You can also stock your dining table or fridge with healthy dips or spreads like hummus, yogurt dips, etc – so that your kid can consume something healthy every few hours.

Keep A Tab On Their Meal Time

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Keep A Tab On Their Meal Time

It’s important for kids to eat throughout the day to maintain energy and keep the metabolism up. However, you need to keep in mind that your child doesn’t overeat.

Many kids, for example, may default to an extra-large after-school snack or go for after dinner snacks. These kind of eating habits tend to increase your child’s weight.  So make sure you help your child follow a proper meal plan in order to break them out of unhealthy eating habits.

Remember, three meals and two snacks a day can keep your child healthy and fit.

Encourage Exercise or Any Type of Activity

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Encourage Exercise or Any Type of Activity

Any type of exercise or activity will help your child cut down calories. Cycling, jogging, or sports like basketball, football, badminton etc are all great ways to burn calories.  You must also motivate your kid to stay active in other ways, like walking instead of going in the car to a local store or using stairs instead of the elevator etc.

Explore Innovative Healthy Food Recipes for Kids

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Explore Innovative Healthy Food Recipes for Kids

If you want to satisfy those tiny hungry bellies, make sure you explore some creative healthy food recipes. Flip through cookery books and magazines or browse the internet to find some healthy food recipes for kids.

You can also talk to a child dietician if you need a precise diet plan for your youngsterA recognized dietician may help you know what to focus on to help your child reach a healthy weight, no matter what be his/her age.

Kanupriya Khanna is one such child dietician, who designs wholesome meal plans for children. A mother of two herself, she understands the health needs and cravings of children extremely well. A certified dietitian in Delhi, Kanupriya can cater to your child’s nutritional and health needs – be it any day.

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Categories Diet During Pregnancy, Nutrition Blogs

Why are Dark Green Leafy Vegetables So Good for You During Pregnancy

Dark green leafy vegetables (DGLV) are often overlooked during pregnancy. It is estimated that most expecting ladies do not meet the proper nutrition requirements due to lack of dark green vegetables, amongst other foods in the pregnancy diet plan.

Here in this section, we tell you why dark green veggies are so good in pregnancy:

Help Resolve Constipation

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Leafy green veggies provide fiber and fluid to your body. Hence it becomes vital to include them in your diet during pregnancy. consuming a small bowl of dark greens 2-3 times a week regularly, during pregnancy can help relieve constipation.

Cognitive Development of the Baby

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Dark green vegetables are a rich source of folic acid – that contributes towards the spinal and cognitive development of the foetus. Being also a rich source of iron, dark greens also help in the production of RBC (red blood corpuscles) – thus preventing the risk of anaemia and miscarriages during pregnancy.

Vitamin E:

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You can include dark green veggies in your diet during pregnancy to get optimum Vitamin E. Vegetables like spinach, Swiss chard and beet greens are good sources. This vitamin protects your body from free radical damage.

Combats Leg Cramps, promotes bone growth:

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A wonderful balance of calcium and magnesium, dark leafy green veggies help combat those nasty leg cramps during pregnancy. In addition, it promotes bone development and prevents blood clots in the arteries.

Boosts Immunity

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Dark greens strengthen the immune system and helps fight infections.  By including dark green vegetables in your pregnancy diet plan, you can protect, yourself from various infections.

Keep in mind that no one particular dark green vegetable is healthier than another. Hence ensure you enjoy a variety of dark green vegetables using a range of preparations, raw or cooked.

However, if you wish to know a good pregnancy diet plan, get in touch with Kanupriya Khanna. A recognized dietician in Delhi – Kanupriya will not only provide you interesting diet tips but will also help you inculcate good eating habits during your pregnancy.

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Categories Infertility Diet, Nutrition Blogs

Why Nuts & Seeds Are So Important For Fertility Nutrition

Nuts and seeds are essential elements of fertility nutrition. If it’s hard to believe – check out what makes these food items a must-to-add to your fertility nutrition plan.

Protein

Nuts and seeds offer an incredible amount of protein and energy. Proteins build and repair body tissues.

Zinc

Nuts and seeds become an important component of a fertility nutrition plan because they contain lot of zinc. zinc plays a vital role in the development of ova, sperm, and hormonal balance. It further prevents chromosomal defects and recurrent miscarriage.

Omega 3 – Fatty Acids

Seeds and nuts also contain large amounts of omega 3- fatty acids. These acids play an important role in ovulation and improve the quality of the uterus by increasing the blood flow to the reproductive organs.

Vitamin C

A rich source of vitamin C – nuts and seeds are known to boost fertility in women. It helps regulate a woman’s ovarian function and actively supports nerve cells, red blood cells, and the immune system.

Great Choices of Nuts and Seeds to Include in Your Fertility Nutrition Plan:
• Almonds
• Cashews
• Pistachios
• Walnuts
• Hazelnuts
• Flaxseeds
• Chia Seeds
• Sesame Seeds
• Sunflower Seeds
• Pumpkin Seeds
• Brazil nuts etc

If you wish to know how to get the most out of your nuts and seeds – contact Kanupriya Khanna. One of the best nutritionists and dieticians in Delhi, Kanupriya works with women to improve their nutritional intake.
childs diet plan
Categories Children Diet, Nutrition Blogs

6 Reasons to Feed Children Sprouted Grains

Sprouted grains are simply whole-grain seeds that have just begun to sprout. The process of turning seeds into tiny little plants is quick and easy; however, the nutritional benefits they offer are huge. Hence, it becomes extremely important to include sprouts in your child’s diet plan since they contain 10 times more nutrition than other cooked food.

1. Abundance of Vitamins and Minerals

Sprouts are a prime source of vitamin A, vitamin B, vitamin C, and vitamin E. They are also rich in essential nutrients like folate, iron, vitamin C, zinc, magnesium, etc. So feeding sprouted grains is one of the best ways to ensure your child gets the maximum vitamins and minerals even in those few spoons of food.

2. Rich in Protein

Sprouts are a good source of protein and antioxidants. So include lots of sprouts in your child’s diet plan to help them stay stronger and energized throughout the day.

3. High in Fiber

Sprouts are powerhouses of dietary fiber which regulates digestion. They improve the chemical reactions within the body and boost the metabolic processes, specifically when it comes to digestion.

4. Increases Blood Circulation

With significant amounts of iron and copper, sprouts have the ability to boost red blood cells count in the body. This aspect further helps in supplying oxygen to various organs and cells to optimize blood circulation.

5. Creates Lesser Hunger Pangs

Sprouts keep the tummy full for a longer time thus preventing cravings between meals. So when you prepare food recipes for kids with sprouts, your child is less likely to grab fast foods in-between meals.

6. Builds Immune System

With a number of antioxidant properties, sprouts do act as a powerful stimulant for the white blood cells to fight diseases and infections.

Healthy and flavoursome – sprouts can be included in your kid’s diet plan in various ways. However, if you need ideas and suggestions in preparing unique food recipes for kids, contact Kanupriya Khanna. One of the best child dieticians in Delhi, Kanupirya will make your child’s meal planning task easy for you!

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