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Category Archives: Diet During Pregnancy

Categories Diet During Pregnancy, Nutrition Blogs, Pregnancy nutrition

How to Stay Active During Pregnancy

How to Stay Active During Pregnancy

It is important to stay active during pregnancy. By staying active you will be able to enjoy a more comfortable pregnancy. It will reduce stress and lower the risk of complications during pregnancy.

Here in this section, we give you simple tips on how to stay active and energetic during pregnancy, both mentally and physically.

How to stay mentally active:

Read Pregnancy Books

Books give a feeling of empowerment and allow you to make the birth of your child a very personal and soulful experience. They not only give useful information about pregnancy and childbirth but also drive away all your fears. Books make you more confident and positive.

• Play Indoor Board Games

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You can play some indoor board games with your partner and other family members. These games will help you stay mentally active. Moreover, they will improve your mood, sleep and self-esteem – which is very needed during this time.

• Indulge in Art & Craft

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Try your hands in activities like gardening, knitting, stitching, photography, painting, sketching, etc. Art and craft will not only keep you active but will also grant you peace of mind. It will help you create a unique bonding experience with your inner self. Moreover, it will give you joy and happiness of creating something beautiful.

How to stay physically active:

• Exercise and Meditate


Exercise and meditation go a long way in a lot of aspects of life. It improves physical health, reduces stress, and increases your confidence. Moreover, when you exercise and meditate your body releases feel-good hormones – it makes you feel fresh and energized. Even a daily 20 min walk makes a huge difference.

So start your exercise regime and try some yoga-inspired meditation to relax your mind and body. This practice will also instill that energetic glow on your face.

Note: Make sure you are well-hydrated. Avoid any kind of workout that may risk injury or any kind of physical damage. The most important thing during pregnancy is to listen to your body. Some days you may feel energetic while other days you might just want to take some rest. Hence it is important to tailor your workouts to how you are feeling.

• Do Basic Household Chores


Cleaning and dusting the house is a good activity to stay fit and engaged during pregnancy. It will ensure you are moving around constantly. And what’s more? You will feel happier in a cleaner environment, wouldn’t you?

• Cook healthy and nutritious meals for you and your family


It is important to eat healthy at every stage of your life. However, eating a healthy diet during pregnancy is even more important! Good nutrition leads to healthy pregnancy and complication free delivery. Hence, make sure you nourish yourself by preparing some healthy recipes.

Cooking is a great way to stay engaged during pregnancy. Experts say it is one of the best ways to take care of your own health.

However, if you wish to know a good pregnancy diet plan, get in touch with Kanupriya Khanna. A recognized female fertility nutritionist & dietitian in Delhi – Kanupriya will not only provide you interesting diet tips but will also help you inculcate good eating habits during your pregnancy.

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Categories Diet During Pregnancy, Nutrition Blogs

What are Natural Sugars? How to Ensure Your Pregnancy Diet Plan Contains Natural Sugar?

We all know too much sugar is bad for health. But then there’s always a discussion about natural sugar vs refined sugar, and you might wonder what the debate is all about!

Natural Sugar

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Naturally occurring sugars are the kinds found in foods like fruits, vegetables, milk, cheese, yogurt, etc. Basically, they are an inherent part of the foods. Consuming whole foods that contain natural sugar is okay!

Refined Sugar

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Refined sugar comes from sugar cane or sugar beets, which are processed to extract the sugar. It is a combination of glucose and fructose. We generally utilize brown and white sugars to sweeten cookies, cakes, desserts, coffee, tea, cereals etc. Moreover, packaged food items, such as chips, granola bars, flavoured yogurt, bread, condiments, tomato sauce, mayonnaise etc contain added refined sugars.

How the Body Metabolizes Sugar Matters

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How the body metabolizes the sugar in milk and fruits varies from how it metabolizes the refined sugar added to packed or processed foods. The fiber in fruit slows down metabolism, as fruit in the gut expands to make you feel full. Whereas the body breaks down refined sugar rapidly, causing insulin and blood sugar levels to skyrocket. Moreover, since refined sugar gets quickly digested, you tend to eat more – thus leading to increased calorie intake and excess weight gain.

High sugar intake is also associated with some of the world’s most deadly diseases, including heart disease, diabetes, and cancer. Hence it’s important to include natural sugar in your diet instead of refined sugar.

How to Ensure Your Pregnancy Diet Plan Contains Natural Sugar?

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If you are pregnant or planning to be soon – here’s what you can do to ensure your pregnancy diet plan contains natural sugar:

1. Stock your fridge with fresh fruits and vegetables. Food items in your fridge will make or break your diet plan. Hence ensure you choose the healthy ones!

2. To stabilize your blood sugar level– have three small meals plus two to three healthy snacks every day.

3. Have a good breakfast and don’t skip meals. Your blood sugar will remain more stable if your food is distributed evenly throughout the day.

4. Include healthy protein in your diet during pregnancy. Eating a high-quality protein at every meal is the key to success. The best sources of protein are:

➢ Fish: Sol, tuna, salmon, mackerel,etc
➢ Poultry: Chicken, eggs and turkey
➢ Nuts: Almonds, peanuts, pistachios, cashews, walnuts, hazelnuts, etc
➢ Dairy foods: Milk, cheese, yogurt
➢ Miscellaneous: oats, quinoa, beans, lentils, legumes, seeds, etc

5. Do not include processed or packed food items in your diet during pregnancy. Avoid foods and drinks that contain refined sugars, such as sodas, soft drinks, desserts, cakes etc. It will cause your blood sugar level to spike.

6.Learn to read labels on food products, and eliminate those that contain high-content refined sugar.

If you need a precise pregnancy diet plan in order to control your body sugar level, contact Kanupriya Khanna. One of the best nutritionists in Delhi – Kanupriya will create a personalized pregnancy meal plan for you as per your health requirement!

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Categories Diet During Pregnancy, Nutrition Blogs

The Benefits of Eating Healthy During Pregnancy

It is important to eat healthy at every stage of your life. However, eating a healthy diet during pregnancy is even more important!  During pregnancy, your body undergoes several changes. Eating healthy helps make sure your new baby is getting the best possible nutrients for proper growth and development.

Here in this section, we have listed the benefits of a healthy pregnancy diet plan.

Avoids Complications

As per studies, poor nutrition can increase the risk of pregnancy complications such as gestational diabetes, high blood pressure, anaemia, urinary tract infections etc. Moreover, the lack of key nutrients such as folic acid has been linked to higher rates of birth defects. Eating well can reduce the incidence of such complications.

Promotes Fetal Development

Inadequate consumption of nutrients and vitamins is linked with amplified risk of neural tube defects and low birth weight. Hence it’s imperative to follow a healthy diet plan during pregnancy.

A healthy pregnancy nutrition plan can provide a high amount of magnesium, zinc, phosphorus and various vitamins like thiamine, riboflavin, vitamin B12 – all of which are necessary for healthy fetal growth and development.

Provides Energy

Experiencing fatigue during pregnancy is very common for most women. A balanced pregnancy diet plan can substantially minimize this fatigue,further helping in easy delivery. It will not only boost the body’s energy levels but will also help the women stay active throughout pregnancy.

Promotes Sleep

Pregnant women tend to have less quality sleep due to factors such as back pain, baby’ kicks, leg cramps etc. Eating healthy and balanced meals each day, and staying away from too much junk food and caffeine, can definitely solve this issue. It can normalize the hormones, and help the woman get a restful night sleep.

If you are one of those who is thrilled about being pregnant and is eager to do everything to follow the best pregnancy diet plan, get in touch with Kanupriya Khanna.  A certified dietician in Delhi, Kanupriya will not only provide you dietary guidelines but will also teach you the art of healthy living.

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Categories Diet During Pregnancy, Everything, Nutrition Blogs, Recipe

5 Oatmeal Breakfast Ideas When You’re Expecting

Packed with fiber and lots of nutrients – oatmeal is a healthy energy-boosting breakfast option, while you’re expecting. Here, in this section, we bring to you 5 oatmeal breakfast ideas to make your breakfast even better. Simple and easy to make these recipes can be easily added to a pregnancy diet plan.

  1. Oats Idli
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Oats Idli – 5 Oatmeal Breakfast Ideas When You’re Expecting

A variation to the traditional South Indian dish – oats idli is healthy, tasty and simple to make – be it any day.

Ingredients 

  • Cooking oil
  • 1 tsp mustard seeds,
  • ½ tsp urad dal,
  • 1 tsp chana dal,
  • ½ tsp cumin seeds,
  • few curry leaves
  • ½ tsp ginger paste
  • 2 chopped chillies.
  • 1 cup finely chopped carrot
  • ¼ tsp turmeric powder
  • ½ cup rava or suji
  • 1/2 cup powdered oats
  • ½ cup curd
  • ½ cup water
  • ¾ tsp salt
  • ½ tsp Eno (fruit salt)

Method of Preparation 

  • Take a small pan and heat oil in it. Next, add mustard seeds, urad dal, chana dal, cumin seeds, and few curry leaves. Also, add ginger paste and chopped chillies. Sauté it slightly till mustard seeds start crackling.
  • Then, add finely chopped carrot and turmeric powder. Sauté it well. Keep this mixture aside.
  • Now take another pan and add rava. Roast it on low flame until it just starts to turn aromatic.
  • Next, add powdered oats and mix well.
  • Now, transfer the carrot mixture to this pan of rava and oats. Stir well.
  • Set the mixture aside in a bowl and allow it to cool completely.
  • Add curd, water and salt to the mixture. Mix well making sure there are no lumps. Make sure you maintain the consistency of an idli batter.
  • Rest the batter for 20 minutes or until the rava absorbs the water.
  • Just before steaming, add Eno (fruit salt) to the batter and mix it well.
  • Steam the oats idli in the idli container for 15 minutes on medium flame.
  • Serve instant oats idli with coconut chutney and sambar.

 

  1. Oats Vegetable Cheela
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Oats Vegetable Cheela – 5 Oatmeal Breakfast Ideas When You’re Expecting

This sumptuous oats and vegetables cheela is a great blend of taste and health.

Ingredients 

  • 2 cups Oats
  • 1 cup yogurt
  • ½  cup finely chopped onions
  • ½  cup chopped coriander leaves
  • ¼  cup  chopped curry leaves
  • ½  cup grated carrot
  • ½  cup finely chopped beans
  • ½  cup finely chopped bell peppers
  • 1-2 finely chopped green chillies
  • ½  tsp cumin powder
  • Pinch of black pepper
  • Pinch of turmeric
  • ¼ tsp coriander powder
  • Salt to taste
  • 1 cup of water to make the batter
  • Oil to cook

 Method of Preparation:

  • Dry roast the oats in a non-stick pan for 2-3 minutes on a flame. Allow it to cool later.
  • In a blender blend together, oats, yogurt and water. Blend it till you get a smooth batter (just like a dosa batter).
  • Take the batter out in a bowl and add all the spices and vegetables in it. Mix the batter well.
  • Take a pan and brush it with little oil. Pour the batter in pan, spoon by spoon to make chillas of the size you like (you need to spread the batter on the pan, just way you make dosa).
  • Cook the chilla from both the sides till they are brown.
  • Serve hot with chutney and enjoy.
  1. Berries Oatmeal
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Berries Oatmeal – 5 Oatmeal Breakfast Ideas When You’re Expecting

This dish has got tasty nuts, berries, and sweet banana to give you both a healthy fix and satisfy your sweet craving at the same time.

Ingredients 

  • 1 cup oats
  • 1/4cup nuts
  • ½ cup berries
  • ½ banana chopped
  • 1 tsp hon

Method of Preparation:

To make this healthy breakfast – oats are tossed with nuts, berries and banana chunks. You can also add little honey for wholesome health benefits. Add milk of choice or yogurt to enjoy your oatmeal.

  1. Oats and Scrambled Eggs
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5 Oatmeal Breakfast Ideas When You’re Expecting – Oats and Scrambled Eggs

Easy to make, yummy and full of flavour – this protein-rich breakfast provides good nutrition to pregnant women.

Ingredients:

  • 1 tsp oil
  • 2 eggs
  • 1 cup of oats
  • ½ cup of chopped onions
  • ½ cup of chopped tomatoes
  • 2 finely chopped green chillies
  • Pinch of turmeric, salt and pepper

Method of Preparation:

  • Heat oil in a non-stick pan on medium flame.
  • Meanwhile, crack 2 eggs into a bowl and add oats, chopped onions, tomatoes, finely chopped green chillies, and a pinch of turmeric, salt and pepper. Whisk the egg mixture until smooth.
  • Pour the egg mixture into the heated pan. You should hear a nice sizzle. Let the eggs brown slightly for a minute. Next, stir the eggs and cook for another minute or two. Keep stirring constantly until they are cooked through.
  • Sprinkle chopped coriander and serve hot.
  1. Oats Poha
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5 Oatmeal Breakfast Ideas When You’re Expecting – Oats Poha

Prepared with just basic ingredients, oats poha is a well-rounded one pot healthy breakfast or snack recipe. A perfect accompaniment to morning tea – this dish can be easily included in your diet during pregnancy.

Ingredients

  • 1 tsp oil
  • 1 cup of oats
  • 2 cups of water
  • ¼ cup of peanuts
  • ¼ tsp mustard seeds
  • few curry leaves
  • ¼ tsp asafoetida powder
  • ¼ tsp chilli powder
  • ½ cup chopped onions
  • Pinch of salt, turmeric
  • Chopped coriander leaves for garnishing

Method of Preparation:

  1. Wash the oats and soak it in 2 cups of water for 3-4 minutes.
  2. Heat a pan over a medium flame. Add peanuts and roast it until their colour changes slightly. Remove the peanuts from the skillet and set aside.
  3. In the same skillet, heat oil over medium flame. Now add mustard seeds and few curry leaves. Once the mustard seeds start to splutter – add asafoetida powder and chilli powder.
  4. Then stir in chopped onions. After the onions are done, add a pinch of salt, turmeric. Next, add the roasted peanuts and mix well. Cook for 1 minute.
  5. Now drain the oats well and add to the pan. Mix well. Cover the pan, reduce the heat to medium-low, and cook for 4 to 5 minutes or until the oats are tender.
  6. Garnish it with chopped coriander leaves and serve warm with a generous drizzle of lemon juice.

 

If you are looking for more such recipe variations for pregnant women, get in touch with Kanupriya Khanna. A well-known dietician in Delhi – Kanupriya will give you a good nutrition plan for a healthy pregnancy.  

 

 

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Categories Diet During Pregnancy, Nutrition Blogs

Why are Dark Green Leafy Vegetables So Good for You During Pregnancy

Dark green leafy vegetables (DGLV) are often overlooked during pregnancy. It is estimated that most expecting ladies do not meet the proper nutrition requirements due to lack of dark green vegetables, amongst other foods in the pregnancy diet plan.

Here in this section, we tell you why dark green veggies are so good in pregnancy:

Help Resolve Constipation

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Leafy green veggies provide fiber and fluid to your body. Hence it becomes vital to include them in your diet during pregnancy. consuming a small bowl of dark greens 2-3 times a week regularly, during pregnancy can help relieve constipation.

Cognitive Development of the Baby

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Dark green vegetables are a rich source of folic acid – that contributes towards the spinal and cognitive development of the foetus. Being also a rich source of iron, dark greens also help in the production of RBC (red blood corpuscles) – thus preventing the risk of anaemia and miscarriages during pregnancy.

Vitamin E:

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You can include dark green veggies in your diet during pregnancy to get optimum Vitamin E. Vegetables like spinach, Swiss chard and beet greens are good sources. This vitamin protects your body from free radical damage.

Combats Leg Cramps, promotes bone growth:

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A wonderful balance of calcium and magnesium, dark leafy green veggies help combat those nasty leg cramps during pregnancy. In addition, it promotes bone development and prevents blood clots in the arteries.

Boosts Immunity

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Dark greens strengthen the immune system and helps fight infections.  By including dark green vegetables in your pregnancy diet plan, you can protect, yourself from various infections.

Keep in mind that no one particular dark green vegetable is healthier than another. Hence ensure you enjoy a variety of dark green vegetables using a range of preparations, raw or cooked.

However, if you wish to know a good pregnancy diet plan, get in touch with Kanupriya Khanna. A recognized dietician in Delhi – Kanupriya will not only provide you interesting diet tips but will also help you inculcate good eating habits during your pregnancy.

Categories Diet During Pregnancy

First Month Pregnancy Diet Plan

Diet during pregnancy plays a significant role in developing a healthy fetus. Hence, it is imperative that you follow a healthy diet plan right from the first month of pregnancy to ensure proper growth and development of your baby.

In this section, we have listed down which foods can be included during the first month of pregnancy.

Fruits
Fruits are considered to be the most perfect food option to carry a safe and healthy baby. Rich in dietary fiber, vitamins, minerals, and water – fruits improve the digestion process and prevent constipation – which is a common problem during pregnancy.

E.g. Avocado, banana, orange, strawberry, blueberry, peach, apples, etc.

Vegetables
A pregnancy diet plan is incomplete without vegetables, as they contain many of the nutrients, a pregnant women needs. These include fiber, vitamin C, vitamin K, vitamin A, calcium, iron, folate and potassium.

Vegetables such as cabbage, spinach, carrots, beetroots, asparagus, broccoli, parsley, tomatoes, onion, sweet potato, etc are incredibly nutritious and a great way to increase your overall nutrient intake.

Milk Products
Milk and milk products like cheese and yogurt are rich sources of vitamin D, calcium and protein. They are easy to digest and are so often advised by doctors and dieticians.

Folate-rich Foods
Folate-rich foods such as brussels sprouts, asparagus, spinach, okra, lentils, beans, peas, etc, should be included in your diet during pregnancy. Folate or folic acid is important for the proper development of the baby’s neural tube, which later develops into the brain and spinal cord.

Whole Grains
Whole grains are yet another important food elements for pregnancy. They are a healthy source of vitamin B-complex, carbohydrates, dietary fiber and other minerals like magnesium, iron, and selenium. Examples of whole grains are oatmeal, brown rice, barley, buckwheat, millets, etc

Seeds and Nuts
One of the main ingredients in the diet during the first month of pregnancy is seeds and nuts. Filled with healthy fats, protein, magnesium, vitamin E, folate, and omega-6 – nuts and seeds are wonderful power food items for pregnant women. Ensure you include a handful of them in your pregnancy diet plan.

Eggs and Poultry
Eggs and poultry provide folate, proteins, fats and a host of other benefits. You can even include chicken in your pregnancy diet plan. However, ensure the meat is thoroughly cooked consuming.

Fish
Fish is low in fat and high in quality protein. It is also a rich source of omega-3 fatty acids, vitamins B2, D, and E, and other essential minerals like potassium, calcium, zinc, iodine, magnesium, and phosphorous. However, you should avoid consuming swordfish, shark, tilefish, etc, since they have high mercury content.

This list mentioned above should be a good start towards a healthy, well-nourished pregnancy. So make sure you eat right to enjoy a healthy pregnancy!

Eating a Mediterranean Diet Could Help You Get Pregnant
Categories Diet During Pregnancy

Eating a Mediterranean Diet Could Help You Get Pregnant

A new study has found that eating a Mediterranean diet may significantly boost women’s chances of becoming pregnant. Experts said that women who followed a Mediterranean diet had a better chance of becoming pregnant than women who did not.

Mediterranean diet is filled with fertility fuelling foods. Unlike our normal diet which tends to be very high in saturated fats, the Mediterranean diet consists more of fresh vegetables, fruits, plant oils, nuts, seeds, and fresh fish. It promotes a better balance of fats, improves reproductive health and lowers the risk of birth defects.

In this article, we have listed down the main components of Mediterranean diet.  Snap some of these food items to create your own pregnancy meal plan, or sprinkle them into your plate to add some flair to your healthy eating routine.

Whole grains: Whole oats, brown rice, rye, barley, corn, buckwheat, whole wheat, whole-grain bread, quinoa are some of them.

Fresh Fruits: Apples, bananas, oranges, pears, strawberries, grapes, dates, figs, melons, peaches, etc.

Vegetables: Tomatoes, broccoli, kale, spinach, onions, cauliflower, carrots, Brussels sprouts, cucumbers, etc.

Fish: Salmon, sardines, trout, tuna, mackerel, shrimp, etc.

Milk and dairy: Cheese, yogurt, smoothies, parfaits, etc.

Nuts and Seeds:  Almonds, walnuts, macadamia nuts, hazelnuts, cashews, sunflower seeds, pumpkin seeds, etc.

In addition, water should be your go-to beverage in your fertility diet plan.  Drinking adequate water can stimulate blood circulation and improve egg health. It will enhance your health and help you have a healthy pregnancy phase.  It’s recommended that you drink at least eight glasses of water a day. However, this can prove challenging, to some busy women, who are regular office goers.  In this case, it’s always advisable that you carry a bottle of water wherever you go. This practice will encourage you to sip water on a regular basis, no matter how busy is your day.

While you follow a proper diet for conception, ensure you also sleep well. Sleep is essential for hormone regulation, which is a cornerstone of a healthy reproductive cycle. Inadequate sleep not only disturbs your health but has also been linked with poor egg quality.

If you’ve been trying for more than six months to get pregnant without success ensure you consult a doctor or a dietician.  A qualified doctor or a dietician will not only advise you on how and what to eat but will also help you develop a healthy lifestyle in order to have a healthy pregnancy.

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Categories Diet During Pregnancy

Include Carbohydrates in Your Pregnancy Diet Plan

Carbohydrate is an essential nutrient for a healthy pregnancy. It is used as a source of fuel for the body muscles and organs like the lungs, brain and the heart. Moreover this nutrient has the biggest impact on glucose levels.

Some of the other benefits of carbohydrates during pregnancy are listed below:

  • Consuming nutritious carbohydrates can help you sustain a healthy weight throughout your pregnancy. It will not only maintain the blood sugar levels but will also help you avert the risk of obesity.
  • Carbohydrate is a good source of energy and fibre. Including carbohydrates in your pregnancy diet plan will help regulate your bowel movements and prevent constipation.
  • Carbohydrate provides you the much-required energy boost during pregnancy. They get readily broken down into simple sugars to supply energy to the body cells and the developing foetus.
  • Some studies also suggest that carbs are useful in combating pregnancy symptoms like nausea and morning sickness. It uplifts your mood and helps you stay hale and heart.

Healthy carbs that can be included in your diet during pregnancy:

  • Oatmeal
  • Quinoa
  • Brown rice
  • Wholegrain bread
  • Sweet potatoes
  • Sweet corn
  • Vegetables like, spinach, broccoli, cauliflower asparagus, beetroot etc
  • Beans like lima beans, red beans, chickpeas, kidney beans
  • Wholegrain cereals
  • Dairy products like milk
  • Fruits like, banana, blueberry, grapefruit, apples etc

Although carbohydrates contribute to overall health and development, it is advisable to consider the quality and quantity of carbohydrates consumed during pregnancy. Hence ensure you visit your nearest doctor or dietician to get more tips and guide in order to stay healthy during pregnancy.

For a healthy diet plan during pregnancy, Kanupriya Khanna is here to guide you! A qualified dietician in Delhi, Kanupriya will not only offer you a personalised diet plan as per your requirement but will also help you inculcate healthy eating habits during your pregnancy.

Categories Diet During Pregnancy

Foods to Avoid During Pregnancy

If you are pregnant, here are some foods and drinks that need to be avoided or limited to ensure the safety of you and your baby.

➢ Raw Meat, Seafood, and Eggs:

Do not include uncooked seafood, meat, and eggs in your pregnancy diet plan, due to the risk of contamination with coliform bacteria, toxoplasmosis, and salmonella.

Foods to Avoid During Pregnancy

➢ Fish with High-Level Mercury:

Fish that contain high levels of mercury should be avoided. High mercury content fish consumed during pregnancy can lead to developmental delays and brain damage. Example of these types of fishes includes king mackerel, swordfish, shark, and tilefish, etc.

Foods to Avoid During Pregnancy
➢ Unpasteurized Milk and Dairy Products:

Unpasteurized milk and dairy products may contain listeria; hence it should not be included in your diet during pregnancy
Make sure that any milk you drink is pasteurized. However, if you have access to only unpasteurized milk, make sure you boil it before using it.

➢ Caffeine:

Caffeine intake in moderation is permissible during pregnancy. However, as a general rule, caffeine should be limited to fewer than 100 mg per day during pregnancy.
Caffeine is a diuretic and a stimulant. It tends to increase your heart rate and blood pressure – both of which are not recommended during pregnancy.

➢ Alcohol:

Alcohol consumption is not safe during pregnancy. Prenatal exposure to alcohol can interfere with the healthy development of the baby. Some studies say that alcohol consumption can also lead to Fetal Alcohol Syndrome and other developmental disorders.


➢ Processed Foods

Processed foods are generally low in nutrients and high in calories, sugar, and added fats. Hence they should not be included in your pregnancy diet plan.

Foods to Avoid During Pregnancy
Hygienic and nutritious food is always recommended for a healthy pregnancy.

If you want to learn more about what foods you should eat during pregnancy, contact Kanupriya Khanna. A certified dietician from Delhi, Kanupriya provides the best diet plan for pregnant women. Visit: https://kanupriyakhanna.in

Importance of Water During Pregnancy
Categories Diet During Pregnancy

Importance of Water During Pregnancy

Studies suggest that expectant mothers should include plenty of water in their pregnancy diet plan. Sufficient intake of water will not only promote the baby’s growth and development but will also help the new mother produce and maintain adequate breast milk supply.

Water keeps the blood properly hydrated, making it easier for the heart to pump oxygen. Moreover, staying hydrated ensures that essential nutrients are being transported to different body cells in order to meet the developmental needs of the growing baby.

Regular intake of water reduces the risk of urinary infections, which can be common in pregnancy. It helps in getting rid of excess sodium and aids in minimising swelling of feet and ankles (oedema). Some pregnant women find that drinking water at regular intervals can help relieve the symptoms of heartburn and indigestion.

Health experts recommend a daily intake of about 1.5 litres of water daily – for normal adults. However, when you are pregnant this should increase by another two and four glasses a day, especially in the second and third trimester, respectively. A good way to get enough water in your pregnancy diet plan is to keep a bottle of water near you, always. This will remind you to stay hydrated, and challenge you to drink the recommended amount of water each day.

Some Symptoms of dehydration include:

  • dry, sticky mouth
  • sleepiness
  • feeling thirsty
  • decreased need to urinate
  • headache
  • constipation

If you notice any oft he above, get in touch with your doctor as soon as possible.

A dietician will monitor your eating habits and help you with a customised pregnancy diet plan that consists of ample amount of fluids/water and other essential nutrients.

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