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Categories Diet During Pregnancy

How to lose your pregnancy weight ?

Categories Diet During Pregnancy Author kanupriya123 Posted on

How to lose your pregnancy weight ?

Oh, the weight increase that comes with pregnancy! It’s a difficult subject. Yes, you should gain weight. But not in excess, and not too rapidly. And, for the love of God, don’t be miserable or self-conscious about your changing shape. Remember you’re doing this for your baby, and you’ll have plenty of time to get back to your pre pregnancy weight.

It can be stressful taking care of a newborn, adjusting to a new routine, and recovering from childbirth. But, don’t be in a hurry to lose weight. Drastic weight loss post delivery is not just harmful for you, but can also decrease your milk production. It’s important to ensure that while losing weight, you don’t affect your milk production.

The current recommendation is that women within a healthy weight range who are carrying one baby, gain 8 to 14 kg during pregnancy.

Recommended weight gains for expectant people who are underweight, overweight, or carrying multiple babies are different.

Your healthcare providers may also have a different recommendation based on your own needs.

According to research, pregnancy weight gain consists of:

  • the baby
  • placenta
  • amniotic fluid
  • breast tissue
  • blood
  • uterus enlargement
  • extra fat stores

The extra fat acts as an energy reserve for the birth and breastfeeding. However, excess weight gain can result in too much fat. This in turn can make it difficult for you to come back to your pre pregnancy weight.

We’ll go over some effective methods to help you achieve a healthy postpartum weight.

Tips to help lose baby weight

  1. Keep your goals realistic

Despite what magazines and celebrity stories would have you believe, losing weight after pregnancy takes time.

Depending on how much weight you gained during pregnancy, it is realistic to expect that over the next 1 to 2 years you could lose around 5-10kgs. If you gained more weight, you may find you end up a few pounds heavier than you were pre-pregnancy.

Of course, with a good eating plan and exercise, you should be able to achieve any healthy level of weight loss.

  1. Don’t crash diet

Crash diets are very low calorie diets that aim to make you lose a large amount of weight in the shortest amount of time possible.

After delivering a baby, your body needs good nutrition to heal and recover. In addition, if you are breastfeeding, you require more calories than normal.

A low calorie diet is likely to be lacking in important nutrients and will probably leave you feeling tired. This is the opposite of what you need when taking care of a newborn, and when you’re sleep-deprived.

Assuming your weight is currently stable, decreasing your calorie intake by about 500 calories per day will stimulate safe weight loss of about 0.5 kg per week. This amount of weight loss is considered safe for breastfeeding women, according to the Academy of Nutrition and Dietetics.

For example, a woman eating 2,000 calories per day could eat 300 fewer calories and burn an extra 200 calories through exercise, making a reduction of 500 calories in total.

  1. Breastfeed if you can

The World Health Organization (WHO), the American Academy of Pediatrics (AAP), and the CDC all recommend breastfeeding. Breastfeeding your baby during the first 6 months of life (or much longer) has many benefits for both you and your baby:

Provides nutrition: Breast milk contains all the nutrients a baby needs to grow and thrive in the first 6 months of life, according to the WHO.

Supports the baby’s immune system: Breast milk also contains important antibodies that help your baby fight viruses and bacteria.

Lowers the risk of disease in infants: Breastfed infants have a lower risk of asthma, obesity, type 1 diabetes, respiratory disease, ear infections, sudden infant death syndrome (SIDS), and gastrointestinal infections.

Reduces the mother’s risk of disease: People who breastfeed have lower risks of high blood pressure, type 2 diabetes, breast cancer, and ovarian cancer. Additionally, research has shown that breastfeeding can support your postpartum weight loss.

However, in the first 3 months of breastfeeding, you may experience no weight loss or even some weight gain. This is due to increased calorie needs and intake, as well as reduced physical activity during lactation.

  1. Monitor your calorie intake

We know, calorie counting isn’t for everyone. But if you’re finding that eating intuitively just doesn’t seem to be working, monitoring calories can help you work out how much you are eating and where any problem areas in your eating plan may be.

It can also help you ensure you are getting enough calories to provide you with the energy and nutrition you need.

You can do this by:

  • keeping a food diary
  • taking pictures of your food as a reminder of what you have eaten
  • trying a mobile calorie tracking app

Using these techniques can help you reduce your portion sizes and choose healthier foods, which helps with weight loss.

  1. Eat foods high in fiber

It’s time to get those healthy grains and veggies on your shopping list. Eating foods that are high in fiber has been shown to help with weight loss.

Soluble fiber foods (like these!) may also help you feel fuller for longer by slowing down digestion and reducing hunger hormone levels.

Kanupriya Khanna, a senior Consultant Nutritionist and Dietitian with over 18 years of experience in reproductive nutrition can help you lose weight. She is titled as one of the best dietitians in Delhi.

Also Read: Pregnancy and your newborn’s gut microbiome: what is the link?

Categories Diet During Pregnancy

Pregnancy and your newborn’s gut microbiome: what is the link?

Categories Diet During Pregnancy Author kanupriya123 Posted on

Pregnancy and your newborn’s gut microbiome: what is the link?

You’re probably preoccupied with all things baby while you wait for your little one to arrive. Your family’s health and happiness are essential to you, which is why the microbiome is such a crucial component of the puzzle.

 

What exactly is the microbiome?

Every person possesses a microbiome. It’s a living colony inside of us made up of a variety of bacteria (both good and bad) that can be found all over your body, but especially in your intestines and on your skin. Did you know that the microbiome may be up to five pounds in weight? Wow!

A healthy microbiome can greatly improve your and your baby’s health. It promotes enhanced immunity, digestion, and metabolism, as well as protection from bacterial and yeast infections. Because of these functions, the microbiome is a vital organ without which we would be unable to operate effectively.

 

What happens to the microbiome as it grows?

Early in pregnancy, a baby’s microbiome develops from the mother’s microbiome, placenta, and amniotic fluid. It is critical to your baby’s growth and development both while in the womb and throughout life. After a baby is born, their microbiome continues to develop and is often similar to that of their mother, but it can also be influenced by many environmental variables.

 

What role does a mother’s microbiome play in the microbiome of her child?

The microbiome of a woman has a significant impact on the microbiome of her child. Mode of delivery and feeding methods are two major elements that influence a baby’s microbiota.

A baby’s microbiome will be remarkably similar to that of their mother’s vaginal and faecal bacteria when they are delivered vaginally. These babies also have a greater diversity of “good bacteria” in their microbiome, which is thought to protect them from diseases and infections in the early stages. Infants born through C-section have a microbiome made up of organisms transferred from the mother’s skin surface, as well as possibly from others in the delivery room.

The way the newborn is fed has a significant impact on the microbiota of the infant’s gut. Infants who were exclusively breastfed had a more stable gut microbiome than infants who are formula fed, according to research. They’re also less likely to have an overabundance of potentially hazardous bacteria like C. Difficile.

While we want to convey this essential information, we also want to remind you that when all variables are taken into account, vaginal delivery and breastfeeding are not always the best or most realistic options for mothers. It’s critical to follow the most acceptable practises for your and your baby’s health.

 

Final Thoughts

Make every effort to provide your newest family member with the microscopic companions they require for their microbiome to develop and live a healthy, happy life.

Also Read: IRON DEFICIENCY IN PREGNANCY 

Tricks for including Omega-3 fatty acids into Your Child’s diet
Categories Children Diet, Nutrition Blogs

Tricks for including Omega-3 fatty acids into Your Child’s diet

Categories Children Diet, Nutrition Blogs Tags , , , , , , , , , , , , , , , , , , Author kanupriya123 Posted on

Omega-3 fatty acids are critical for a child’s nutritional needs. It cannot be overstated how important it is especially for a child’s brain health! Omega-3 fatty acids are important for overall health and can help a child focus, reduce hyperactivity, and lead to better memory, uptake and retention overall. It is critical that we provide high-omega-3 foods or supplements to growing children as much as possible.

What exactly are omega-3 fatty acids?

Omega-3 fatty acids are an essential fatty acid, which means that the body cannot produce them and they must be obtained from food or other sources.

The three main omega-3 fats are ALA, DHA, and EPA (the titles are confusing, so don’t memorise them).

DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) are produced in modest amounts by ALA (alpha-linolenic acid), which can be obtained from foods such as certain oils, nuts, and seeds.

The DHA and EPA produced by this ALA are insufficient. As a result, you must consume it!

Fatty fish such as salmon, sardines, anchovies, and tuna provide DHA and EPA to the body.

DHA and EPA are critical for a child’s cognitive and behavioural development.

So, where may Omega-3 fats be found?

Although this is not an exhaustive list of omega-3-rich foods, there are a few items you can try to incorporate into a child’s diet.

• Fish and seafood, particularly fatty fish like salmon, tuna, and sardines that we’ve already discussed;

• Walnuts, flax, hemp, and chia seeds are examples of nuts and seeds.

• Oils from plants.

Even if parents do their best to provide nuts, seeds, and fish to their children on a regular basis, they may not accept them willingly or eat as much as they require. This is where supplements can help to fill in the gaps in your omega-3 intake.

Introducing omega-3 supplements to children

We’ve all experienced how tough it is to convince a youngster to take supplements, right? Omega-3 supplements, especially those in liquid form, make this even more difficult because they have an oily texture and can have an unpleasant fishy flavour. This may not be a problem if your child is older and can take a pill or gummy, but we’ll focus on liquids today.

So, here are a few ways to mask the fishy taste of omega-3 oil:

1. Toss it with your child’s favourite freshly squeezed juice: Citrus fruits, such as orange juice are best for masking the flavour and texture.

2. Toss with yoghurt in a smoothie or frozen yogurt along with fruits: The soft texture and strong flavour of flavoured yoghurt will help to mask the oil’s taste and consistency.

3. Add to nut butter and spread on toast, crackers, or fruit.

4. POPSICLES WITH FRUIT!: There’s nothing like a delicious fruity popsicle to cool off after a long day of school or activities. Before freezing, hide some omega-3 in the popsicles.

In conclusion

No matter how hard you try, not every child will accept an omega-3 supplement, but it is a crucial nutrient to include in their diet. Don’t give up.

Kanupriya Khanna, a Senior Consultant Nutritionist & Dietitian with over 18 years of experience in antenatal nutrition, can provide expert advice. She is regarded as one of the best dietitians in Delhi because of her unwavering commitment to making a difference in people’s lives by instilling good eating habits and lifestyles.

Categories Dietician for children

Lactose Intolerance 

Categories Dietician for children Tags , , , , , , , , , , , , Author kanupriya123 Posted on

Lactose Intolerance 

Lactose intolerance is a type of reaction to lactose present in cow’s milk or formula manufactured from it that you or your child may experience. This occurs when our bodies are unable to digest lactose, a natural sugar found in milk. Lactose intolerance affects over 70% of the world’s population. People from Asian, African, and Hispanic ethnic groupings are more likely to have it.

Lactose Intolerance Symptoms

Lactose intolerance has certain symptoms that are comparable to those of a cow’s milk protein allergy. Digestion issues such as belly aches and bloating may be among them. Diarrhoea can also be a symptom.

 A lactose intolerance test, which evaluates blood sugar levels before and after drinking a lactose solution drink, may be given to confirm the intolerance.

If the test reveals lactose intolerance, you will most likely be directed to a dietician, who will advise you on appropriate meals and beverages. To ensure normal growth and development, babies and young children require the right nutrition. If your baby is bottle-fed and has lactose sensitivity, your doctor will probably recommend switching to lactose-free formula milk. Lactose replacement drops, which make it easier for your infant to digest lactose in breast milk, may aid if you’re nursing. For many babies and young children, lactose intolerance is only transitory. Within a few weeks or months, their symptoms will usually improve. It’s safe to gradually reintroduce milk and dairy into their diet at this time.

How Do You Deal With Lactose Intolerance?

When a child is diagnosed with lactose intolerance, the symptoms are relieved by avoiding milk and other dairy products. Those with primary lactose intolerance, on the other hand, have various degrees of lactase insufficiency and can tolerate varying levels of dietary lactose. Lactose-intolerant youngsters (and their parents) should be aware that symptoms caused by dairy products are usually temporary and do not cause harm to the gastrointestinal tract (as compared with celiac disease or allergic reactions, including milk-protein intolerance that can lead to ongoing inflammation and mucosal damage). Despite the fact that lactose malabsorption does not predispose to calcium malabsorption, avoiding milk products to alleviate symptoms may be detrimental to proper bone mineralization. It’s been proven that children who don’t drink milk get less calcium than they need for appropriate bone calcium accretion and mineralization.

Beyond infancy, lactose-free alternatives to cow milk based on rice, soy, or other proteins are widely accessible, albeit the nutritious content of most of these milks is not comparable to cow milk. Lactose is present in other mammalian milks, including goat milk. Tolerance to milk products may be partial, so some people may be able to avoid symptoms by simply changing their diet. Lactose in little doses, spaced throughout the day and ingested with other foods, may be tolerated in some cases, without causing discomfort. Because the bacteria in yogurt convert the lactose into lactic acid before intake, many lactose-intolerant individuals who are intolerant of milk can consume yoghurt. Furthermore, the semisolid nature of yoghurt reduces gastric emptying and gastrointestinal transit, resulting in less lactose intolerance symptoms.

Aged cheeses have a lower lactose content than other cheeses and may be better tolerated as a result. Finally, oral lactase replacement capsules or lactase-enhanced milk or dairy products are widely available, allowing lactose-intolerant people to consume some or all milk products without restriction. Because the vitamin D amount of milk substitutes vary, labels must be verified to ensure that each brand’s vitamin D content is accurate.

Lactose-Free Formulas

Low-lactose and lactose-free formulas have no clinical advantages over standard lactose-containing formulas in developed countries, even in the case of acute gastroenteritis, because enough lactose digestion and absorption is preserved, except in severely undernourished children, in whom lactose-containing formulas may worsen diarrhoea and lactose-free formulas may be advantageous. In all circumstances, human milk should be continued for breastfed newborns. Despite the widespread availability and popularity of lactose-free cow milk–protein-based formulas, no research has shown that they have any therapeutic influence on infant outcome indicators such as colic, growth, or development.

Calcium Absorption and Bone Mineral Content Lactose, Calcium Absorption, and Bone Mineral Content

Recent research suggests that dietary lactose improves calcium absorption and that lactose-free diets decrease calcium absorption. Lactose intolerance (and lactose-free diets) may thus predispose to insufficient bone mineralization, a condition now identified in a variety of other paediatric illnesses. The long-term effects of lactose-free diets on bone mineral content and the risk of fractures and osteoporosis as people age have yet to be determined. Protein intake, vitamin D status, salt intake, hereditary and other factors all affect calcium homeostasis, making long-term research necessary to assess the hazards of each or all of these to bone health. Recent research suggests that genetic testing may one day be effective for detecting those at risk of lactase deficiency and, as a result, decreased bone mineral density, allowing for early management with dietary changes or nutrient supplementation.

Summary

Lactose intolerance has been recognised as a frequent condition in many children and people around the world for many years. Despite the fact that lactose intolerance is rarely life-threatening, its symptoms can cause severe discomfort, interrupted quality of life, and loss of school attendance, leisure and sports activities, and work time, all at a cost to individuals, families, and society. Treatment is straightforward and focuses on lowering or eliminating lactose, from the diet or “predigesting” it with supplemental lactase-enzyme replacement. Calcium must be obtained from nondairy sources or as a dietary supplement to avoid indolence.

Kanupriya Khanna, a Senior Consultant Nutritionist & Dietitian with over 18 years of experience in child nutrition, can provide expert advise and the right kind of diet. Kanupriya Khanna is regarded as one of the best dietitians in Delhi because of her unwavering commitment to making a difference in people’s lives by instilling good eating habits and lifestyles.

Categories Diet During Pregnancy, Nutrition Blogs

Diet to prevent pre-eclampsia during pregnancy?

Categories Diet During Pregnancy, Nutrition Blogs Tags , , , , , , , , , , , , , , , , , , , , , , Author kanupriya123 Posted on

Diet to prevent pre-eclampsia during pregnancy?

Preeclampsia is a disorder that affects women during pregnancy and increases maternal and child mortality and morbidity. During pregnancy, it is identified by sudden increase in blood pressure and proteinuria (presence of protein in urine). High blood pressure is a potentially severe complication of pregnancy.

Pre-eclampsia commonly develops after 20 weeks of pregnancy in a woman who previously had normal blood pressure. Other than high blood pressure and protein in the urine; swelling in the legs and water retention may also be present. But swollen ankles and water retention can also be present in a normal pregnancy and so can be confusing.

One in every ten pregnancies is affected by high blood pressure, generally known as hypertension. During pregnancy, hypertension can manifest in a variety of ways. Pre-existing high blood pressure, hypertension that develops during pregnancy (gestational hypertension), and pre-eclampsia, which affects 2-8 out of every 100 women and begins at 20 weeks of pregnancy, are the most prevalent.

A team of researchers conducted a study of pregnant women’s food habits and their related risks of high blood pressure and pre-eclampsia. They found that:

• Instead of high-fat, high-calorie items, eat at least five portions of fruits and vegetables every day.

• Potatoes are not included in the five-a-day goal.

• Choose wholegrain over refined grains or starchy foods.

• Stick to a low-fat diet and gain weight at a healthy rate

• Consume fiber-rich foods like oats, beans, lentils, grains, and seeds.

• Avoid drinks with added sugars and other foods with a high sugar content, such as candies, cakes, and biscuits.

• Fish is a safe option during pregnancy in general, however the recommendation is to eat no more than two portions of oily fish each week, such as mackerel or salmon. This is because a chemical contained in oily fish (mercury) in excess can impair the development of an unborn baby.

Kanupriya Khanna, a Senior Consultant Nutritionist & Dietitian with over 18 years of experience in antenatal nutrition, can provide expert advice. She is regarded as one of the best dietitians in Delhi because of her unwavering commitment to making a difference in people’s lives by instilling good eating habits and lifestyles.

Categories Diet During Pregnancy, Pregnancy nutrition

Folate and Pregnancy: How important is it really?

Categories Diet During Pregnancy, Pregnancy nutrition Tags , , , , , , , , , , , , , , , , , , , , , , , , , Author kanupriya123 Posted on

Folate and Pregnancy: How important is it really?

Folate, often known as vitamin B9, is an important nutrient during pregnancy. Folate has a number of critical roles during pregnancy, the most significant of which is ensuring the normal closure of your baby’s neural tube during the first few weeks. Getting adequate folate during this critical phase will help your baby avoid neural tube problems like spina bifida and anencephaly. It is necessary for your baby’s spine, brain, and skull to develop properly. Other research has linked sufficient folate consumption during pregnancy to a lower risk of oral cleft lip/palate and cardiovascular problems in babies.

There is also some evidence that suggests a reduced risk of preeclampsia in the mother. Preeclampsia is a pregnancy issue involving the mother’s blood pressure, which can endanger both the mother and the baby’s life.

Is there a difference between folate and folic acid?

Folate and folic acid have a similar sounding name for a reason! Folate is a naturally occurring nutrient, but folic acid is a synthetic nutrient that is added to specific foods to provide the same nutritional benefits. Folic acid is more stable than folate for fortification purposes, therefore you’ll probably see it in your prenatal supplement! For the sake of simplicity, you can consider them to be the same thing!

Food sources of folate:

Leafy greens, lentils, asparagus, oranges, broccoli, strawberries, egg yolks and avocado are all good sources of folate. Fortified foods including cereal, grains, and whole grain flours also contain folic acid.

Hi to prevent deficiency of folic acid:

To guarantee that your requirements of folic acid are met in the event of you becoming pregnant, all women of reproductive age planning a pregnancy, should take a multivitamin supplement daily containing 400 micrograms of folic acid (with vitamin B12 for effective folic utilisation). As previously said, folate is critical during the early stages of pregnancy, so start supplementing at least three months before trying to conceive. This will guarantee you have adequate quantities to support your baby’s neurodevelopment.

Because pregnant women need 600 micrograms of folate/folic acid per day, dietary sources of folate/folic acid are just as vital as continuing to take your folate supplement! Women having a history of neural tube problems in previous pregnancies, a family history of neural tube defects, diabetes, obesity, or epilepsy may require more folate supplementation. If you think you could be at risk of folate deficiency, talk to your doctor or a nutritionist before starting a higher dose of supplementation.

In conclusion

Getting nutrition advice during pregnancy can be stressful, but we’re here to help! If you need some assistance incorporating folate-rich foods into your diet. Kanupriya Khanna, a Senior Consultant Nutritionist & Dietitian with over 18 years of experience, can provide expert advise.

Kanupriya Khanna is regarded as one of the best dietitians in Delhi because of her unwavering commitment to making a difference in people’s lives by instilling good eating habits and lifestyles.

Can Covid Positive Women Breastfeed?
Categories Nutrition Blogs, Nutrition during lactation

Can COVID Positive Moms Breastfeed?

Categories Nutrition Blogs, Nutrition during lactation Author kanupriya123 Posted on

Can COVID Positive Moms Breastfeed?

Breastfeeding is vital for the nutrition and development of infants. The World Health Organization recommends new mothers continue to breastfeed their baby for the first six months.

But, due to the recent COVID-19 outbreak, concerns have been raised about whether COVID positive mothers should breastfeed their baby or not? New mothers are concerned about the transmission of the virus through breastmilk.

COVID guidelines for lactating mothers:

o Do not discontinue breastfeeding

Until now, the virus has not been found in breast milk. New mothers can continue to breastfeed while following COVID protocols:

  • Wear a mask during nursing your baby
  • Sanitise your hands before touching the baby
  • Disinfect the surfaces you touch regularly

o Use a cup and spoon if you are can’t breastfeed

If you are too sick to breastfeed, then use a clean cup and spoon to feed your baby. You can express your milk and ask any non-infected family member to feed the baby. But always wear a mask and sanitise your hands while expressing.

 

WHO Recommendations on Breastfeeding during COVID-19

WHO recommends that suspected or confirmed COVID positive mothers should not discontinue breastfeeding. The benefits of breastfeeding extensively surpass the possible risks for transmission. The mother and the child should establish skin to skin contact, including Kangaroo mother care, immediately after birth.

 

Conclusion- Can COVID Positive Moms Breastfeed? 

The pandemic has created many doubts among new mothers that whether feeding breast milk during this pandemic is safe or not. But your breast milk is a major food for your baby and it provides the required nutrition that is necessary for your baby’s development. So, keep breastfeeding your baby during the pandemic.

In case you want any expert advice on your baby’s nutrition during this pandemic, then contact Kanupriya Khanna. She is a Senior Consultant Nutritionist and Dietitian with over 18 years of work experience in child nutrition and is known as one of the best dietitians in Delhi for child nutrition.

 

Also Read: How to tackle high sugar level post COVID-19?

How to tackle high sugar levels post COVID
Categories Nutrition Blogs, Other nutrition blog

How to Tackle High Sugar Levels Post COVID-19?

Categories Nutrition Blogs, Other nutrition blog Author kanupriya123 Posted on

How to Tackle High Sugar Levels Post COVID-19?

The last few months have been quite overwhelming for all of us. While COVID-19 cases are reducing, the number of diabetic patients is increasing. According to a recent study, 14 out of 630 patients are experiencing consistent high blood sugar level after COVID-19 treatment. This phenomenon is occurring worldwide. Experts are still trying to understand how COVID-19 treatment is causing diabetes among those who didn’t have this disease before.

COVID-19 treatment and diabetes interconnection

• High doses of steroids can be a possible reason for high sugar levels post-treatment. Patients receive intravenous steroids during the initial phase of COVID-19 treatment,

• Later, the steroids are replaced by oral doses and tapered and stopped. This normally reduces the sugar levels subsequently in most patients. But some patients show consistent high sugar levels.

• COVID-19 affects the insulin-producing pancreatic beta cells. The disturbance in these cells can lead to insulin deficiency. It ultimately results in high blood sugar levels.

• Chronic fatigue syndrome, intermittent fever and inflammatory syndrome are other side-effects of COVID-19 treatment.

So, if you have tested COVID-19 positive, and are on steroidal treatment; whether you are diabetic or non-diabetic, get your blood sugar test done.

Diet tips on how to tackle high sugar levels post COVID-19

Avoid simple carbohydrate

Simple carbohydrates are made up of a shorter chain of molecules. It gets digested very quickly. Hence, they produce a spike in blood glucose. Examples of simple carbohydrates are white bread, white flour, white rice, white sugar etc. So, cut down your sugar intake for better blood sugar management.  Eat more complex carbohydrates like oatmeal, whole wheat, quinoa, and other plant-based foods.

Eliminate sweeteners

Avoid sugar, honey and jaggery. Also, avoid food items that contain these sweeteners. It will help you keep your blood sugar in check.

Eat high-fibre foods

Increase the amount of fibre in your diet. It can help you in managing your blood sugar better. Fibre-rich foods also help in reducing cholesterol levels. Inculcate fibre-rich foods like salads, whole grains, nuts and seeds in your diet.

Include protein in your diet

Protein is must-have food in your diet. It helps in managing blood sugar levels. Protein contributes to energy production without increasing blood glucose levels. Some good examples of protein-rich foods are eggs, almonds, fish, soya, etc.

Stay Active (but do not rush back to your pre-COVID exercise program)

Staying active makes your body more insulin sensitive. By staying active you are allowing your cells to use your blood sugar for energy. Do not sit or lie down in one place for a longer period of time. Move around in your home at regular intervals.

Incorporate Pranayama

Pranayama is a proven tool to manage your diabetes.  It has calming effects on our nervous system. Pranayama also reduces your stress levels. Breathing exercises promote blood supply to all parts of your body. It also stimulates insulin secretions.

 

Conclusion- How to tackle high sugar levels post COVID-19

COVID-19 has taken a lot of toll on all of us. High blood sugar is a common side effect after COVID-19 treatment. So, get your sugar level checked to avoid further complications. In case you need any guidance on post-COVID-19 nutrition, then contact Kanupriya Khanna. She is a Senior Consultant Nutritionist & Dietitian with over 18 years of experience. She is titled one of the best dietitians in Delhi. What makes her best is the positive reviews from her patients. So, if you want to have a piece of expert advice on your nutrition post-COVID-19, feel free to contact her.

 

Also read: Diet for COVID Positive pregnant women 

Diet for Covid Positive Pregnant Women
Categories Diet During Pregnancy, Nutrition Blogs

Diet for COVID Positive Pregnant Women

Categories Diet During Pregnancy, Nutrition Blogs Author kanupriya123 Posted on

Diet for COVID Positive Pregnant Women

The second wave of COVID-19 has affected the nation more as compared to the first one. In India, the number of COVID positive pregnant women are comparatively higher in the second wave.

There have been many inconclusive discussions about the risk correlated with COVID 19 for pregnant women. In pregnancy, the immune system of the mother is compromised and this makes them more suspectable to COVID-19. Therefore, eating well for pregnant women during the pandemic is really crucial.

 

In this article, we will mention some diet tips you can follow if you are COVID positive. According to your month of pregnancy, follow the below-mentioned suggestions along with your prescribed diet.

 

Hydrate Yourself 

Water intake is important to keep your body hydrated. It also helps in flushing the toxins out. So make sure you drink 8 to 10 glasses of water daily.

Protein

You need to maintain optimum protein intake in your diet to fight COVID-19. It will ensure your body is strong enough to fight the infection.  Protein also helps in repairing wear and tear as well. Additionally, eating enough protein will also ensure that your baby’s growth is not affected.

  • Protein-rich foods

Dairy, pulses, nuts, seeds, eggs, meat, poultry, and fish.

Zinc 

Zinc is a crucial micronutrient responsible for immune system functioning, DNA synthesis, wound healing and more. Its deficiency in your body can worsen the COVID situation for you and your baby. According to various studies, zinc is an important nutrient to fight the virus. Doctors all over the globe have also been using zinc as a vital vitamin during COVID.

  • Zinc-rich food

Legumes, nuts, eggs and whole grains

Vitamin C

Ascorbic acid is a water-soluble vitamin with anti-inflammatory properties. It is also a great antioxidant. Eating vitamin C rich foods can be really helpful in combating COVID-19.

  • Vitamin C rich foods

Citrus fruits, peppers, lemons, broccoli, etc.

Warm Liquids

Nasal congestion and sore throat are other symptoms of COVID-19. In case you are experiencing these, then drink warm liquids. Soups and herbal infusions can be really beneficial in this case.

 

Conclusion- Diet for COVID Positive Pregnant Women

  • Don’t Panic

If you are COVID positive, then don’t panic. Instead of panicking, focus on defeating this infection. Eat a COVID- relevant diet along with a positive mindset.

In case you want to seek professional advice furthermore, then contact Kanupriya Khanna. She is a Senior Consultant Nutritionist and Dietitian and titled as one of the best dietitians in Delhi. She holds over 17 years of experience in pregnancy nutrition. So, in case you have any questions related to your pregnancy nutrition, you can contact her.

 

Also read: All you need to know about breastfeeding techniques 

All you need to know about breastfeeding techniques
Categories Nutrition Blogs, Nutrition during lactation

All you need to know about breastfeeding techniques

Categories Nutrition Blogs, Nutrition during lactation Author kanupriya123 Posted on

All you need to know about breastfeeding techniques

For new mothers, breastfeeding can be a very overwhelming experience. Breastfeeding techniques play a very important role in feeding your baby. In this article, we will mention all you need to know about them. In order to feed effectively, your baby has to wake up and let you know that he or she wants to feed. A baby should be hungry 8 to 12 times a day.

Some most common signs of demonstrating hunger are licking, making sucking movements, rooting, bringing hands near the mouth and squawking. Crying is a very late representation of being hungry and till that time, it becomes very difficult for mothers to make their baby latch because of frustration. If such a case happens, let your baby calm down before you start nursing.

Types of breastfeeding techniques

Effective Breastfeeding techniques are very important because if your baby is in a good position, he or she can feed better. Some common breastfeeding positions are as follows:

Cradle

In cradle position, the baby is held in the crook or elbow on the same side as the breast to be used for nursing. The breast can be supported by the opposite hand and the baby’s body is rolled in towards the mother’s body.

Cross-Cradle

In the cross-cradle position, the baby’s head should be supported by the hand opposite to the breast and then feed him or her by supporting your breast with your hand.

Football or clutch

The baby’s head is supported by your hand on the same side as the breast for feeding. The baby’s body is supported by a pillow.

Side-lying using modified cradle

In this position, the baby and mother lie next to each other and the mother uses a pillow to support her arm. This position is considered good for feeding as the baby’s head is at a good angle.

Laid-back breastfeeding

In laid back position, the mother leans back in a recliner position and the baby is lying on his or her stomach and the baby’s body is pressed against the mother. This is a very relaxing position for both mother and baby. If you have had a C-Sec, then this is the best position for you.

Conclusion- All you need to know about breastfeeding techniques

No matter what position you choose, always bring the baby to your breasts, not your breast to the baby. Sit in a comfortable position and support the baby’s body using bed, pillow or cushion. In order to swallow and breathe during feeding, your baby must be in good alignment. If you are still not sure about your breastfeeding technique, then you can contact Kanupriya Khanna, a Senior Consultant Nutritionist & Dietitian and one of the best dietitians in Delhi with more than 17 years of work experience. She is an expert in the postnatal health and lactation. If you need an expert advice then she can help you with a lot of your queries.

Also read: How To Take Care of Your Toddler During Covid? 

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