Nutrition Details - Breakfast Granolas | Kanupriya Khanna
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Breakfast Granolas

Breakfast Granolas

Breakfast Granolas

It is well known that breakfast is the most important meal of the day. However, at home and with patients, I see that this is the one meal people tend to skip the most due to lack of time. To ensure that no one has to skip breakfast and that it can be the balanced meal that it should be, we at Karamele decided to create a naturally gluten free, high in protein and NO added sugar, breakfast granola. For those in a rush, this can be eaten as is, for those who like a fuller meal it can be paired with milk (any type) or yogurt and even fresh fruit.

With quinoa, rolled oats, dry fruits, nuts and seeds; the granola ensures a healthy start to the day.

Quinoa is one of the few plant foods that contains all nine essential amino acids. It also has flavonoids quercetin and kaempferol in large amounts. (Flavonoids are molecules that have been shown to have anti-inflammatory, anti-viral, anti-cancer and anti-depressant effects in animal studies.) Loaded with dietary fiber, oats are rich in a range of important minerals, vitamins, and antioxidants. According to research, oats may play an important role in improving satiety (the feeling of fullness), diet quality, digestive, cardiovascular, and general metabolic health.


Available in three flavours that can tingle your taste buds and help you lead a healthier life

Gluten, Dairy & Refined Sugar Free Jaggery Granola

Our Granola with quinoa, rolled oats, dry fruits, nuts and seeds; brings a snack that is not just delicious but also healthy.

Quinoa contains all nine essential amino acids, flavonoids quercetin and kaempferol in large amounts. Loaded with dietary fiber, oats are rich in a range of minerals, vitamins, and antioxidants. Oats also help in lowering cholesterol, relieving constipation and in weight control.

Jaggery further adds to your health by preventing free-radical damage, prevents anaemia being rich in iron, and also boosts immunity.

Ingredients : Rolled Oats, Quinoa, Almonds, Walnuts, Flaxseed, Chia Seeds, Dried Cranberries, Jaggery.

Nutritional information
Typical values per 100 g
  • Energy408.8 kcal
  • Protein12.7g
  • Carbohydrates62.7g
  • Sugar23.0g
  • Total Fat18.0g
  • Saturated fatty acid1.4g
  • Monounsaturated fatty acid3.7g
  • Polyunsaturated6.7g
  • Trans fatty acid0.0g
  • Cholestero0.0g
  • Fibre9.3g
  • Iron3.7mg
  • Calcium85.0mg

Gluten, Dairy & Refined Sugar Free Honey Granola

Our Granola with quinoa, rolled oats, dry fruits, nuts and seeds; brings a snack that is not just delicious but also healthy.

Quinoa contains all nine essential amino acids, flavonoids quercetin and kaempferol in large amounts. Loaded with dietary fiber, oats are rich in a range of minerals, vitamins, and antioxidants. Oats also help in lowering cholesterol, relieving constipation and in weight control.

Honey further adds to your health by improving blood antioxidants, which helps preventing narrowing of arteries.

Ingredients : Rolled Oats, Quinoa, Almonds, Walnuts, Flaxseed, Chia Seeds, Dried Cranberries, Honey.

Nutritional information
Typical values per 100 g
  • Energy398.9 kcal
  • Protein12.7g
  • Carbohydrates62.1g
  • Sugar12.9g
  • Total Fat18.0g
  • Saturated fatty acid1.4g
  • Monounsaturated fatty acid3.7g
  • Polyunsaturated6.7g
  • Trans fatty acid0.0g
  • Cholestero0.0g
  • Fibre9.3g
  • Iron3.7mg
  • Calcium83.9mg
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Gluten, Dairy & Refined Sugar Free Cinnamon and Honey

Our Granola with quinoa, rolled oats, dry fruits, nuts and seeds; brings a snack that is not just delicious but also healthy.

Quinoa contains all nine essential amino acids, flavonoids quercetin and kaempferol in large amounts. Loaded with dietary fiber, oats are rich in a range of minerals, vitamins, and antioxidants. Oats also help in lowering cholesterol, relieving constipation and in weight control.

Cinnamon has multiple medicinal properties. It is high in antioxidants, is anti-inflammatory, improves sensitivity to insulin and plays a role in prevention of neuro-degenerative disorders.

Honey further adds to your health by improving blood antioxidants, which helps preventing narrowing of arteries.

Ingredients : Rolled Oats, Honey, Quinoa, Almonds, Walnuts, Flaxseed, Chia Seeds, Dried Cranberries, Jaggery, Cinnamon Powder.

Nutritional information
Typical values per 100 g
  • Energy408.8kcal
  • Protein12.7g
  • Carbohydrates62.7g
  • Sugar23.0g
  • Total Fat18g
  • Saturated fatty acid1.4g
  • Monounsaturated fatty acid3.7g
  • Polyunsaturated6.7g
  • Trans fatty acid0.0g
  • Cholestero0.0g
  • Fibre9.3g
  • Iron3.7mg
  • Calcium85.0mg
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