Nutrition Details - Breakfast Granolas | Kanupriya Khanna

Breakfast Granolas

Breakfast Granolas

It is well known that breakfast is the most important meal of the day. However, at home and with patients, I see that this is the one meal people tend to skip the most due to lack of time. To ensure that no one has to skip breakfast and that it can be the balanced meal that it should be, we at Karamele decided to create a naturally gluten free, high in protein and NO added sugar, breakfast granola. For those in a rush, this can be eaten as is, for those who like a fuller meal it can be paired with milk (any type) or yogurt and even fresh fruit.

With quinoa, rolled oats, dry fruits, nuts and seeds; the granola ensures a healthy start to the day.

Quinoa is one of the few plant foods that contains all nine essential amino acids. It also has flavonoids quercetin and kaempferol in large amounts. (Flavonoids are molecules that have been shown to have anti-inflammatory, anti-viral, anti-cancer and anti-depressant effects in animal studies.) Loaded with dietary fiber, oats are rich in a range of important minerals, vitamins, and antioxidants. According to research, oats may play an important role in improving satiety (the feeling of fullness), diet quality, digestive, cardiovascular, and general metabolic health.


Available in three flavours that can tingle your taste buds and help you lead a healthier life

Quinoa, Jaggery

Loaded with antioxidants and minerals such as selenium and zinc, that help prevent free-radical damage and boost resistance against infections; jaggery helps improve overall health.

Ingredients: rolled oats, quinoa, chia seeds, flax seeds, almonds, walnuts, dried cranberries, jaggery, canola oil

Nutritional information
Typical values per 100 g
  • Energy467.2 kcal
  • Protein11.5g
  • Carbohydrates64.8g
  • Sugar12.9g
  • Total Fat18g
  • Saturated fatty acid2.4g
  • Monounsaturated fatty acid7.5g
  • Polyunsaturated8.0g
  • Trans fatty acid0.0g
  • Cholestero0.0g
  • Fibre18.4g
  • Iron42.0mg
  • Calcium26.2mg
  • Sodium59.0mg

Quinoa, Honey

New research shows that eating honey improves blood antioxidants, which helps to prevent narrowing of the arteries.

Ingredients: rolled oats, quinoa, chia seeds, flax seeds, almonds, walnuts, dried cranberries, honey, canola oil

Nutritional information
Typical values per 100 g
  • Energy450.6 kcal
  • Protein11.5g
  • Carbohydrates62.3g
  • Sugar11.5g
  • Total Fat18g
  • Saturated fatty acid2.4g
  • Monounsaturated fatty acid7.5g
  • Polyunsaturated8.0g
  • Trans fatty acid0.0g
  • Cholestero0.0g
  • Fibre18.4g
  • Iron42.0mg
  • Calcium26.2mg
  • Sodium59.0mg

Quinoa, Maple Syrup

It contains many of the anti-oxidant compounds, which help slow the ageing of the body’s cells, that are not found in other natural sweeteners. In addition, research suggests that Maple Syrup may have health-giving properties which could potentially also help fight cancer.

Ingredients: rolled oats, quinoa, chia seeds, flax seeds, almonds, walnuts, dried cranberries, maple syrup, canola oil

Nutritional information
Typical values per 100 g
  • Energy420.0kcal
  • Protein11.5g
  • Carbohydrates56.6g
  • Sugar8.9g
  • Total Fat18g
  • Saturated fatty acid2.4g
  • Monounsaturated fatty acid7.5g
  • Polyunsaturated8.0g
  • Trans fatty acid0.0g
  • Cholestero0.0g
  • Fibre18.4g
  • Iron42.0mg
  • Calcium26.2mg
  • Sodium59.0mg
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