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How to take care of your toddler during COVID-19
Categories Nutrition Blogs, Other nutrition blog

COVID-19- How to Take Care of Your Toddler During COVID?

The COVID-19 pandemic has hit the world like a catastrophe and every generation is vulnerable to it.

In this article, we will talk about ways to take care of your toddler during this COVID-19 pandemic. Parenting with COVID-19 can be a challenging task in these times, but your children need a sense of security that they are safe.


How to identify stress in toddlers?

Toddlers can’t express themselves clearly, so parents need to look for behaviors that can be an indication of stress. Some of the common behaviors are increased crying, sleeping issues, increased urination or wetting the bed, separation anxiety, bad dreams, increased anger or tantrums and being clingy.


Taking care of Children during COVID-19

• Verbal Assurance

Your kids can’t express themselves but you surely can. Reassure your child that they are safe through physical closeness and practicing comforting movements like rocking or swaying.

• Keep your surroundings quiet

Too much noise can irritate your child and increase their anxiety levels. So, try to keep your home quieter.

• Stay Calm

Don’t lose your calm when you are encountering any problematic behavior. They are just experiencing stress; they are not being a bad kid.

• Maintain regular routines.

Creating a regular routine can help with the boredom and anxiety issues. Don’t forget to maintain good eating and sleeping habits.

• Go Out (if it is allowed)

Get fresh air and encourage physical movements

• Say No to Television

Limit your kid’s exposure to television and screen time, and avoid loud sounds.

• Indoor games

Play face-to-face positive and fun games like peek-a-boo and patty cake

• Practice Reading

Practice quiet time reading with pictures and playing with toys

• Family time

Enjoy family time by singing or dancing and listening to music together.


What to do if you have a confirmed case or symptoms of COVID-19? 

• Always wear a double mask whenever you come near your child and rinse your hands thoroughly with soap.

• Disinfect the surfaces you touch regularly and if your symptoms worsen, seek medical advice immediately.



Parenting with COVID-19 can be hard, but staying calm and following a routine can really help. Furthermore, during these difficult times, proper nutrition is also vital to keep your child’s immune system strong and fight against this deadly virus. So make sure your toddler is well-fed with home-cooked food with a variety of vitamins, minerals, protein and fiber. In case you need a professional help, you can contact Kanupriya Khanna, a Senior Consultant Nutritionist and Dietitian holding more than 17 years of experience in child nutrition. She is one of the best dietitians in Delhi if you are looking for nutritional advice for children.


Also read: Dietary Needs of Adults during the COVID-19 Outbreak

Categories Nutrition Blogs, Other nutrition blog

Dietary Needs for Adults During the COVID-19 Outbreak

Dietary Needs for Adults During the COVID-19 Outbreak: Taking proper care of your diet during this pandemic is extremely crucial. People who are eating a well-balanced diet and keeping themselves well hydrated are healthier with a strong immune system as compared to people who are eating processed and packaged food. But most people must be wondering what is a balanced diet during this pandemic? In this article we will be covering nutrition advice for adults during COVID-19 including what you should eat and avoid.
Dietary recommendations during the COVID-19:
• Eat freshly cooked food, but make sure you don't overcook vegetables as this can lead to
loss of important vitamins.
• Eat fresh fruits, especially ones which are rich in Vitamin C like mango, kiwi, sweet lime,
peach, etc
• Include whole grains like oats, millets, brown rice, quinoa and whole wheat in your daily
diet. Keeping a variety of grains in your diet will also keep your food exciting.
• As we all know; water is crucial for a healthy body. It helps in transporting nutrients in the
blood, regulates your body temperature, eliminates toxins and lubricates your joints. So keep
yourself well hydrated.
• Consume nuts, fox nuts, sprouts, fresh fruits as snacks
• Consume protein foods like lentils and pulses, milk and dairy, eggs, chicken, etc.
The optimum quantities are as follows:
• Fruits = 2 cups (4 servings)
• Vegetables = Eat 2.5 cups (5 servings)
• Grains = 180g
• Meat and beans = 160g
• Water = 8-10 glasses everyday
Dietary Needs for Adults During the COVID-19 Outbreak:
Other recommendations:
Don’t compromise on your sleep and do plenty of physical exercise to stay active.
Maintaining sound mental health is also important to fight against this difficult time. If you feel
your mental health is deteriorating, seek counselling and psychological support from a
trained health care professional.
What you should avoid
• Eliminate foods that are high in sugar, fat and salt.
• Avoid red meat
• Eliminate processed foods with high fat and salt content.
• Eliminate industrially processed trans-fat, and frozen foods as they do not provide any
nutritional value.
• Avoid your intake of soft drinks, sodas and drinks that are high in sugar.

Eating a healthy and well-balanced diet is crucial. But what is equally important is to stay at
home and maintain social distance in public places. Protect yourself from COVID-19 by
wearing masks and washing your hands often. In case of professional guidance, you can
contact Kanupriya Khanna, one of the best dietitians in Delhi who is also a Senior
Consultant and Dietitian with over 17 years of work experience.


Categories Children Diet

Dietary needs of Children During the Pandemic

Dietary needs of Children During the Pandemic:

The second wave of Covid-19 has distressed the nation like never before. The number of active cases and deaths are making people relentless and the importance of a healthy immune system has risen many folds. In these difficult times, it’s important to take care of yourself and your family by providing proper nutrition, and adequate fluids. But nutrition is not the same for everybody, so providing food during COVID-19 can be a confusing and stressful situation. In this article, we will be mentioning the dietary requirements of children for building a healthy immune system. Read on to understand what you should include and remove from your children’s Covid-19 food menu.

What to eat:

  • A diverse mix of fruits, especially orange and yellow coloured fruits are great immunity boosters.
  • Vegetables, especially dark green leafy vegetables are super-foods to boost your immunity.
  • Don’t forget to include plenty of grains and proteins in your children diet. Beans, nuts, seeds, meat, chicken, fish and eggs are great sources of proteins.
  • Make sure your child is well hydrated throughout the day. Give fluids like bel sherbet, Aam Panna, Nimbu Pani, buttermilk, coconut water to ensure that enough fluids are being consumed.
  • Give plenty of healthy snacks to keep them going. Good options are fruits, makhana, nut butters with fruits slices or salad sticks, paneer tikkas, corn on the cob, etc. instead of processed and packaged food.
  • Freshly home-cooked meal is preferred over food that has been ordered in. It’s more nutritious and better for overall Heath.

What to avoid:

  • Avoid processed and packaged food as they contain a high amount of fat, salt and sugar.
  • Avoid soda drinks and packaged fruit juices.


Last but not the least, keep a healthy mind along with a healthy body is important. Spend quality time with your children and limit the use of television, especially while eating. A positive thought process while eating food helps secrete the right enzymes and digestive agents which are essential for proper digestion. Along with that, practise necessary precautions like hand washing, wearing a mask and staying home.

For expert advice, you can contact Kanupriya Khanna, a Senior Consultant Nutritionist & Dietitian holding more than 17 years of experience in child nutrition. Because of her sheer involvement in making a difference in people’s life by inculcating healthy food habits and lifestyle, Kanupriya Khanna is ranked as one of the best dietitians in Delhi. (Dietary needs of Children During the Pandemic:)

Also Read: Most Common Food Allergies Among Children


Categories Pregnancy nutrition

Vitamin D Supplementation in Pregnancy

Vitamin D Supplementation in Pregnancy- An overview

One of the major sources of vitamin D is Sunlight and it is used by the body to
absorb calcium for healthy bones and teeth. Vitamin D is a fat-soluble vitamin and a
key modulator of calcium. Apart from sunlight, vitamin D is also found in oily fish,
eggs, and fortified products. The role of vitamin D in pregnancy is crucial for bone
metabolism. The latest evidence suggests that people who fall under the high-risk
group like vegetarians and women with limited sunlight exposure are more likely to
be affected by Vitamin D deficiency. In addition, infant's vitamin D level is largely
dependent on the maternal Vitamin D status.

Effects of vitamin D deficiency in pregnancy
Vitamin D is one of the most important supplements in pregnancy as its deficiency in
pregnant women can create pregnancy complications like pre-eclampsia, diabetes,
preterm birth, and small babies. Even after birth, babies born with vitamin D
deficiency suffer from bone growth, or even rickets in severe cases.
During pregnancy, Vitamin D deficiency also results in disordered skeletal
homeostasis, congenital rickets, and even fractures in infants.

What are the normal Vitamin D levels in pregnancy according to different
As per Institute of Medicine recommendations, 20ng/ml in pregnancy is normal,
whereas the Endocrine Society recommends 30ng/ml. Most experts agree that 1000-
2000 international units daily are safe during pregnancy.

According to the Food and Nutrition Board at the Institute of Medicine of the National
Academies, the intake of 600 international units per day is sufficient during

Vitamin D Supplementation in Pregnancy:

The information on optimum vitamin D levels can be very overwhelming for most
people, but we cannot ignore the importance of Vitamin D supplements needed
during pregnancy. It’s often recommended that you must seek medical advice and
nutritionist advice to make sure your vitamin D levels are optimum. Kanupriya
Khanna, a well-renowned name in pre and post-natal health and is one of the best
dietitians in Delhi with over 17 years of experience can help you with your pre and
post-natal nutrition needs.

Also Read: 10 Varieties Of Root Vegetables And Their Incredible Health Benefits During Pregnancy

Categories Infertility Diet

Infertility: Five Myths VS Facts

Infertility can be a very exhausting and depressing experience for couples who are trying to conceive. Most of the information on the internet only ends up confusing these couples even more.

One cannot rely on information on the internet as it can be full of misconceptions and myths. In this article, we are mentioning the top five myths and facts about infertility.


  1. Myth: Infertility is only a women’s issue

When women fail to conceive, they often blame themselves for their inability to get pregnant. They put themselves under a lot of pressure and depression.

Reality: Infertility is not a women’s issue alone. Infertility is a disorder that can happen to both men and women. So, if you are trying to conceive and unable to do so, make sure you both are getting yourself checked and tested.


  1. Myth: You will get pregnant as time goes by

Even after months of trying to get pregnant and failing to do so is a clear indication that you need medical help. In this scenario, couples often blame the stress levels. This sometimes delays the treatment process.

Reality: Apart from stress, there can be multiple reasons for infertility like poly cystic Ovarian Disorder, thyroid imbalance, etc. Identifying the cause and starting treatment in such cases is essential.


  1. Myth: You lose your fertility after you cross 35

A lot of women must have heard that you can’t get pregnant once you cross the age of 35. It is one of the most prominent misconceptions. As you age, the quality of your eggs (or sperms), etc does tend to decrease, but it happens after the age of 40 years.

Reality: As long as you are healthy and following a good lifestyle along with regular visits to your gynaecologist, and you’re free from thyroid disorders, PCOD, etc. you should be able to conceive.


  1. Myth: Lifting your legs upwards after sex will get you pregnant

Some couples believe that certain positions or activities like walking or getting up after sex will reduce your chances of getting pregnant. Another myth that is very prevalent among couples is that lifting your legs after sex will push the sperm inside because of gravity and increase your chances of getting pregnant.

Reality: Sperms are genetically designed to make a straight shot to the egg. So no matter what position or activity you do, it will not be going to help in any way. Infertility is an internal issue that has nothing to do with positions.


  1. Myth: Consumption of birth control for too long can lead to infertility

Often women avoid having birth control pills for too long believing that it can increase the chances of infertility.

Reality: Birth control pills do not stop ovulation or fertilisation. They control the amount of the reproductive hormones like progesterone and oestrogen in your body that are responsible for maintaining your pregnancy. Thus once you stop taking your pills you should be able to conceive and carry out your pregnancy to term.



Pregnancy is one of the most important events in every couple’s life. When they fail to get pregnant, too much information on the internet can be overwhelming. Instead of falling for any myths regarding infertility, take medical help, and focus on leading a healthy lifestyle. The importance of diet cannot be ignored when you are trying to conceive naturally.

Kanupriya Khanna, a senior Consultant Nutritionist and Dietitian with over 17 years of experience in treating infertility can help you conceive naturally. She is titled as one of the best dietitians in Delhi to go for if you are facing infertility issues.


Dietary Supplements for Children
Categories Dietician for children, Nutrition Blogs

Things You Should Know About Dietary Supplements for Children and Teens

Nutrition plays a very important role in the overall development of infants and young children, especially in the first 24 months. Supplements for children can be really helpful if your family’s dietary practices are limited. Your toddler’s diet should include critical vitamins and minerals especially vitamin B12, vitamin D, iron, vitamin A, calcium, and zinc. So if your family follows a strict vegan or vegetarian diet, it’s important to consult your child’s dietitian for an appropriate diet for your children. The normal protocol followed by all pediatricians and medical institutions includes a shot of vitamin D at the time of birth to your newborn baby. Breastmilk provides all the necessary vitamins and minerals needed by a baby for optimal growth. All infant formulas these days are also fortified with many vitamins and minerals.

Once a baby turns one year, your pediatrician will recommend an iron supplement, which is part of the normal guidelines followed all over the world for supplementation in infants.

But be cautious about how much supplement you give your baby as excessive doses can sometimes be harmful. Keep the supplement dosage as per the recommendation.

Nowadays, teenagers are amongst the largest growing population taking supplements, especially those that claim to help in muscle building, weight loss, etc. According to a national survey conducted in 2012 in the US, about one out of nine children rely on dietary supplements. But most of these bodybuilding and weight loss supplements contain harmful ingredients that are bad for their bodies and the side effects may end up messing your teen’s overall health.

Here are few things that you should know about dietary supplements for children and teens.

• Most dietary supplements claim that they are derived from natural sources, but natural doesn’t always mean safe.

• Dietary supplements are less regulated as compared to over-the-counter drugs or prescriptions.

• Various dietary supplements contain low-quality ingredients and may contain contaminants like chemicals and metals. The results of studies conducted by the “Studies of Dietary Supplements” show that the labels of some supplements are misleading.

• Some of the children end up in the emergency room every year because of unsupervised intake of dietary supplements.

• Do not confuse vaccinations with dietary supplements.

• Most body-building supplements contain hidden ingredients like steroids which can lead to liver injury, stroke, or even kidney failure.

• Supplements for weight loss is another segment that misleads their customers and can have serious side effects. They should be taken only under medical supervision.


Dietary supplements must be taken under the doctor’s supervision and your child’s dietitian’s advice. For expert advice on child nutrition and dietary supplements, contact Kanupriya Khanna, a senior Consultant Nutritionist & Dietitian and one of the best child dietitians in Delhi with over 17 years of experience in Child nutrition. She can help you to plan a balanced diet that can help your children in their overall development.

Breastfeeding and Antibiotics
Categories breastfeeding meal plan, Nutrition Blogs

Breastfeeding and Antibiotics: All You Need to Know

It is natural for nursing mothers to get sick. Some medical conditions require antibiotics and some do not. If you have been prescribed antibiotics and you’re a nursing mother, then you must be concerned about its safety. No matter what breastfeeding meal plans you are taking to build your child’s immunity, antibiotics could also affect your baby.

So the question arises if antibiotics are safe to be taken during breastfeeding?

The answer is – most antibiotics are safe for breastfeeding moms and their babies. Antibiotics are one of the most common prescription medications.  All antibiotics will pass in varying degrees into breastmilk as per the Academy of American Paediatrics(AAP).

According to Mayo Clinic, the drugs that are present in your bloodstream will naturally come in your breast milk. However, the amount of drugs in your milk will be significantly less than your blood. So it’s important to consult your treating physician before taking any medications.

Other than medications, the age of your baby also plays a very important role. Premature babies and newborns are more at risk from antibiotics as compared to older babies.

Effects of antibiotics while breastfeeding:

Antibiotics in general affect and destroy gut bacteria. Babies can experience an upset stomach as antibiotics deplete the good bacteria in their gut. But this effect is generally short-lived and does not cause any major harm to the baby. It is advisable to keep feeding your baby as breastmilk will improve your baby’s gut health overall.

Things to ask if your doctor has prescribed you antibiotics:

• will the prescribed medication be safe for my baby?

• Will my baby or I experience any side effects?

• Should I feed probiotics to my baby?

• In case the prescribed antibiotics are not safe for your baby, then ask your doctor if there are any alternatives. Ask about the duration of your medication and how long will it take to get out of your system.

You can also check LactMed, a database sponsored by the National Library of Medicine to check the effect of different medications on your baby. The Infant Risk Center also provides evidence-based information on how and what medications can affect your baby during breastfeeding.


If you face health problems, antibiotics could be a part of your prescription and knowing that it could affect the baby’s health, breastfeeding moms usually end up confused and stressed. Majority of prescribed antibiotics are safe for your baby, but in case it is not, there are always safer alternatives for those antibiotics. In the end, breastfeeding moms should make sure that they question their doctors and educate themselves.

For expert guidance, contact Kanupriya Khanna, a Sr. Consultant Nutritionist & Child Nutrition Specialist in Delhi with over 17 years of experience in child nutrition. Kanupriya has earned the title of best dietician in Delhi by her continuous contribution in segments like child nutrition, pre/postnatal health and infertility. She can educate you on what kind of nutrition is essential for breastfeeding moms and their child to lead healthy life.

Natural ways to treat nausea during pregnancy
Categories Diet During Pregnancy, Nutrition Blogs

Natural Ways to Treat Nausea During Pregnancy

Nausea can be a very uncomfortable experience for pregnant women. For some, it’s just a food aversion and for others, it may feel like periodic queasiness. In the former, pregnant women can experience a strong reaction to specific smells while in the latter they can feel like puking anytime during the day. However, nausea is quite common and completely normal during pregnancy. In few cases, vomiting can be severe enough to require hospitalisation.

Why does it happen?

The root cause of nausea is still unknown but there are some factors like pregnancy hormones, a heightened sense of smell, and a sensitive digestive system that can play a role. Nausea generally starts by the fifth or sixth week and usually disappears during the second trimester. Also, nutrition for pregnant women is extremely crucial in the pregnancy journey, and can also help alleviate the symptoms of nausea.

What you can do to treat your nausea naturally?

You can follow the below-mentioned ways to get rid of your nausea naturally, but if the problem still persists, consider a visit to your doctor.

Eat small and more frequent meals

An empty stomach can worsen the feeling of nausea. Try to eat frequent and small meals in between to keep your nausea in control. Keep some snacks beside your bed, so you can have them in between meals.

Eat ginger

According to multiple research, ginger is a superfood for an upset stomach. You can incorporate ginger in your daily diet in a variety of ways like ginger tea, ginger chews, ginger ale and many more.

Skip specific foods

There are certain foods that can worsen your nausea during pregnancy like greasy food, fatty food, sweets, spicy food etc. Instead of that, try to consume high protein, carbohydrate, low-fat foods. If you have developed an aversion to certain food smells or taste, avoid those. A dietitian also plays a very crucial role here by providing an appropriate diet for pregnant women.

Stay away from strong smells

Another major trigger of nausea is strong smells. Try to stay away from perfumes, smoke, chemicals or anything you might find uncomfortable.

Give aromatherapy a try

Just like some smells are triggers, some smells are a relief as well. Try scented oils like mint, lemon and orange to combat nausea in a natural way. You can keep a scented oil diffuser in a corner of your room.

Timings of prenatal vitamins are crucial

The iron present in your prenatal vitamins can increase nausea. To resolve this, you can change the timings of your dosage. Try to take your vitamins before bedtime instead of an empty stomach in the morning.

Start exercising

Exercise can be a great way to alleviate nausea. You can join prenatal yoga or go for a walk whenever you feel uncomfortable. But it’s highly suggested to consult a health care provider before going for any strenuous exercises.

When you should see your doctor?

Some pregnant women suffer from an extreme condition called Hyperemesis Gravidarum in which they can experience continuous vomiting and severe dehydration. The symptoms of this are as follows:

  • Extreme dehydration
  • Vomiting multiple times a day
  • Excessive Weight loss
  • Abdominal or pelvic pain

If you are experiencing these above-mentioned symptoms, then call your prenatal healthcare and seek the necessary help. The importance of a nutrient-rich diet cannot be overlooked when you are trying to take control of your nausea. You can contact Kanupriya Khanna, a senior consultant Nutritionist and Dietitian with over 17 years of work experience in pre and post-natal health for the best advice on nutrition for a healthy pregnancy.

Categories Children Diet, Nutrition Blogs

How to Manage Eating Disorders Among Teenagers

Are you concerned about eating disorders in your teenage kid? Read on to understand what factors contribute to eating disorders among teenagers and what strategies you can adopt to prevent them. When you encounter initial symptoms of eating disorders in your child, consult your child’s dietitian and try to inculcate healthy eating habits in them.

Why do eating disorders develop in teenagers?

Eating disorders in teenagers are very serious issues leading to poor health, emotions and affects their ability to function in normal day-to-day life. The most common eating disorders are as follows:

  • Anorexia Nervosa
  • Bulimia Nervosa
  • Binge-eating disorder

The root cause of eating disorders is still unknown but there can be multiple factors that can contribute to this issue. Some of the factors are as follows:

  • Genetics: If you have a close relative or first-degree relative with an eating disorder, then there are very high chances that your kid might develop an eating disorder too.
  • Lifestyle: Most fast foods contain highly addictive components like sugar that can make your kid more addicted to these foods leading to an eating disorder.
  • Emotional Issues: Various psychological and emotional issues like clinical depression and anxiety disorders are directly related to eating disorders.


Consequences and symptoms of eating disorders among teenagers vary, depending on the type of disorder. Poor food choices also affect your teen’s immunity so make sure you add some strong immunity foods to their diet. Observe your kid’s eating patterns and red signals. Some of the early symptoms of eating disorder are:

-Not making expected developmental weight gain

– Extreme weight loss

– Meals skipping

– Persistent complain about their weight

– Using laxatives unnecessarily

– Too much exercise to prevent weight gain

– Eating large quantities at once

– Feeling depressed or guilty about their eating habits


What you can do to prevent eating disorders in your child?

  • Inculcate healthy eating habits

Eat together and discuss how a good diet can boost their immunity and their energy levels. Communicate with your kids and encourage them to eat when they feel hungry. In case you are busy parents and cannot spend much time making healthy dinners every day, then you can find out easy dinner recipes for kids over the internet which can be prepared in no time and will be healthy as well.

  • Social media image

In today’s world, every teenager has access to various social media channels. Social media channels send unrealistic messages about body image and your child might not be able to differentiate between social media and reality. So it’s better to communicate and set realistic standards.

  • Promote healthy body image

Communicate with your teen about self-image and make them understand that healthy body shapes may vary. Discourage them to use any negative nicknames, comments, or jokes about anyone’s physical appearance.

  • Promote self-esteem

Be a proactive listener and support your teen’s goals. Encourage their positive qualities and respect their achievements.

  • Communicate dangers related to eating disorder

Explain to your teen the dangers behind excessive dieting and how it can affect their health. Remind them that controlling their diet is not a healthy way to manage their emotions.

Here, communication is the key to prevent your teen from developing some serious eating disorders. But before that, make sure you are setting a good example by having a healthy diet by yourself.

Eating disorders need behavioral modifications and a healthy and nutritious diet to follow so you can also take help from a psychologist and a child dietitian.  Kanupriya Khanna, a senior consultant Nutritionist & Dietitian is a renowned child dietitian in Delhi with over 15 years of work experience in child nutrition. Taking expert advice can help your kids to overcome some serious eating disorders.

Most Common Food Allergies
Categories Dietician for children, Nutrition Blogs

Most Common Food Allergies Among Children

Food allergies are one of the most common problems faced by children and adults. Studies predict that about 5% of adults and 8% of children are affected by food allergies. In this article, we will look into some of the most common food allergens, their symptoms, and treatment.

What is a food allergy?

Food allergy is said to occur when on the consumption of a specific food, your body triggers an abnormal immune response. Your system recognizes this food as a threat and triggers protective measures which can cause different types of reactions in the body.

Symptoms of Food Allergy

The symptoms of allergies can begin anywhere within minutes of ingesting the particular food, to an hour or more after taking the food. Some of the mild symptoms include:

  • Swelling of lips, mouth, and tongue
  • Vomiting
  • Diarrhea
  • Cramps

Some of the more severe reactions include:

  • Hives
  • Eczema
  • Low blood pressure
  • Tightness or swelling in the throat
  • Difficulty in breathing

As per the National Institute of Allergy and Infectious disease, even a small amount of allergic food can cause severe reactions in people with allergies.

Is food intolerance different from food allergies?

Some people often mistake food intolerances for food allergies. Food intolerance occurs when your body cannot digest specific foods. Certain foods might also irritate the digestive system of your body causing food intolerance. Food intolerances are not life-threatening as compared to severe food allergies.

What foods can cause food allergies among children?

Studies show that there are eight common types of foods that cause allergies in children. They are:

  • Milk
  • Eggs
  • Wheat
  • Soy
  • Tree nuts
  • Peanuts
  • Fish
  • Shellfish

Out of the foods mentioned above peanuts, fish and shellfish generally cause a more severe reaction as compared to other foods.

Possible treatments of food allergies

There are no permanent treatments for food allergies. In order to control them, you must avoid the foods that cause the reactions.

You should also consult your child’s dietitian or doctor to make sure you are taking important vitamins and minerals that you might not be taking because of certain food allergies. In severe food allergy cases, your doctor can also prescribe an emergency kit including epinephrine which can help you with a severe allergic reaction.

Some children may outgrow the allergies as they grow older and their immunity improves. Others may not outgrow their food allergies at all. So it is advisable to consult your child’s dietitian.

Contact Kanupriya Khanna, one of the best dietitians in Delhi holding more than 15 years of work experience in child nutrition and start a healthy journey for your child.

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