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Categories Diet During Pregnancy, Nutrition Blogs, Pregnancy nutrition

How to Stay Active During Pregnancy

How to Stay Active During Pregnancy

It is important to stay active during pregnancy. By staying active you will be able to enjoy a more comfortable pregnancy. It will reduce stress and lower the risk of complications during pregnancy.

Here in this section, we give you simple tips on how to stay active and energetic during pregnancy, both mentally and physically.

How to stay mentally active:

Read Pregnancy Books

Books give a feeling of empowerment and allow you to make the birth of your child a very personal and soulful experience. They not only give useful information about pregnancy and childbirth but also drive away all your fears. Books make you more confident and positive.

• Play Indoor Board Games

pregnancy diet plan

You can play some indoor board games with your partner and other family members. These games will help you stay mentally active. Moreover, they will improve your mood, sleep and self-esteem – which is very needed during this time.

• Indulge in Art & Craft

dietitian in Delhi
Try your hands in activities like gardening, knitting, stitching, photography, painting, sketching, etc. Art and craft will not only keep you active but will also grant you peace of mind. It will help you create a unique bonding experience with your inner self. Moreover, it will give you joy and happiness of creating something beautiful.

How to stay physically active:

• Exercise and Meditate


Exercise and meditation go a long way in a lot of aspects of life. It improves physical health, reduces stress, and increases your confidence. Moreover, when you exercise and meditate your body releases feel-good hormones – it makes you feel fresh and energized. Even a daily 20 min walk makes a huge difference.

So start your exercise regime and try some yoga-inspired meditation to relax your mind and body. This practice will also instill that energetic glow on your face.

Note: Make sure you are well-hydrated. Avoid any kind of workout that may risk injury or any kind of physical damage. The most important thing during pregnancy is to listen to your body. Some days you may feel energetic while other days you might just want to take some rest. Hence it is important to tailor your workouts to how you are feeling.

• Do Basic Household Chores


Cleaning and dusting the house is a good activity to stay fit and engaged during pregnancy. It will ensure you are moving around constantly. And what’s more? You will feel happier in a cleaner environment, wouldn’t you?

• Cook healthy and nutritious meals for you and your family


It is important to eat healthy at every stage of your life. However, eating a healthy diet during pregnancy is even more important! Good nutrition leads to healthy pregnancy and complication free delivery. Hence, make sure you nourish yourself by preparing some healthy recipes.

Cooking is a great way to stay engaged during pregnancy. Experts say it is one of the best ways to take care of your own health.

However, if you wish to know a good pregnancy diet plan, get in touch with Kanupriya Khanna. A recognized female fertility nutritionist & dietitian in Delhi – Kanupriya will not only provide you interesting diet tips but will also help you inculcate good eating habits during your pregnancy.

food recipes for kids
Categories Children’s nutrition:, Dietician for children, Nutrition Blogs

Changing Your Cooking Method to Make Unhealthy Food Healthy

Changing Your Cooking Method to Make Unhealthy Food Healthy

If you are serious about eating healthier you need to shake up, and change certain cooking habits. Healthy cooking doesn’t mean you need to be a chef or a cooking expert. By just following some basic cooking techniques you can prepare the best food in healthy ways.
Here in this section, we have listed down some simple cooking tips. You can use them often to transform unhealthy recipes into healthy ones.

Change Unhealthy Cookware


Many people choose non-stick Teflon cookware because it’s convenient and ubiquitous. But not everyone knows that this cookware contains perfluorooctanoic acid (PFOA) – which is further linked to several types of disease.

There is a rise in the cases of precocious puberty in young girls nowadays, and studies have shown a relationship between Teflon cookware and precocious puberty.

Go back to the basics, and use cookware made of stainless steel, cast iron, ceramic, etc.

Bake, Broil, Grill, Roast and Steam

food recipes for kids
Instead of frying food, choose for other healthy cooking techniques like baking, broiling, grilling, roasting, and steaming. By using these techniques, you can cut fats from your diet.

These techniques require less or no oil and reduce the risk of many lifestyle disorders.

Choose Healthy Substitutes


Always include healthy substitutions in your diet plan. Healthy substitutions not only reduce the amount of fat, calories, and salt in your recipes but can also improve its nutritional content.

For example:
➢ Instead of white pasta, choose multigrain or whole wheat pasta
➢ Amaranth or rajgira is another super food to boost the immune system. It can be used instead of rice in various preparations.
➢ Use toned milk instead of whole milk
➢ Instead of sour cream use Greek yogurt
➢ Use nuts and seeds as cake/muffin toppings instead of cream
➢ Prepare frozen fruit sorbets with banana as a sweetener instead of consuming store-bought ice creams
➢ Use jaggery or honey instead of refined sugar as a sweetener

Explore New Ways To Flavor Foods


Try creating meals with natural flavorings. It is one of the best ways to add colour, taste, and aroma to foods without adding fat or salt.
Tips:
➢ Use homemade spice powders, instead of packed ones
➢ You can add pinches of dried herbs in the earlier stages of cooking, instead of prepackaged seasoning mixes.
➢ Some vegetables and fruits like mushrooms, chilies, cranberries, cherries — give away a more intense flavor when dried than when fresh. Add them when you want a burst of flavor.

The tips outlined above will significantly improve your health. It will boost your immunity, lower the risk of disease and help you maintain an appropriate weight.

You can also seek guidance from a registered dietitian before making significant dietary changes. The dietician will help you prepare healthier versions of your favorite recipes, in simple ways.

Kanupriya Khanna is one such dietitian in Delhi – who can give you concise advice on how and what to eat. Check her website at https://kanupriyakhanna.in/ for some healthy diet plans and food recipes for kids. You can also get in touch with her at https://kanupriyakhanna.in/contact-us/

Categories Nutrition Blogs, Recipe

Easy, Fun & Healthy Recipes That Kids Can Make (no fire cooking)

Are you are running out of ideas to keep your younger one busy as the days of lockdown roll on? Fear not! We suggest you take them to the kitchen and involve them in meal preparation and cooking. It’s a great way to engage your kids in some activity and help them learn a new skill. Moreover, studies reveal that kids who are engaged in cooking are more likely to make healthier food choices in life.

So here in this section, we have listed down some easy, fun, and healthy *

.  The recipes are simple to prepare and need no fire cooking.

  1. Mixed Corn Chaat

Chaat is one of the best food recipes for kids. Rich in fiber, protein, vitamins, minerals, and many other nutrients – it improves the digestive health and makes the tummy feel full for a longer time.

Ingredients:

➢ 1 cup boiled corn

➢ 1 onion finely chopped

➢ 1 tomato finely chopped

  • 1/2 cucumber finally chopped

➢ ½ tsp pepper

➢ ½ tbsp lemon juice

➢ Coriander leaves – chopped

➢ Salt as per taste

Procedure:

➢ Take the corn in a bowl.

➢ Add onions, tomatoes, cucumber, salt, and pepper into the bowl. Mix well.

➢ Add lemon juice and garnish with coriander leaves

➢ Corn chaat is ready to eat.

  1. Smoothie with Fruits and Nuts

Smoothie is a perfect way to use the fruits stored at home.  A perfect blend of flavor and good nutrition – this drink can keep the body energized throughout the day.

Ingredients:

➢ ½ cup – chopped fruit (any fresh fruit like banana, chickoo, mango, custard apple work well)

➢ a handful of nuts (eg. cashew nuts, hazelnuts, etc)

➢ 1 cup milk

➢ ½ cup yogurt

➢ 1 tbsp honey

➢ ½ tsp cinnamon powder (optional)

Procedure

➢ Mix yogurt, fruits and nuts together in a blender

➢ Now add milk, honey and cinnamon powder to the mixture.

➢ Blend everything well and pour the content into a glass.

➢ Your smoothie is ready to be devoured.

  1. Walnuts & Dates Energy Balls

With just a handful of ingredients, you can craft this recipe is just a few minutes. Rich in fiber and omega-3 fatty acid, these energy snacks can be consumed any time during the day.

Ingredients

➢ 1 cup walnuts

➢ 1 cup dates

➢ 1/2 cup desiccated coconut

Procedure

➢ Place the walnuts in a food processor and blend until they have a crumbly texture.

➢ Add the dates and blend again.

➢ Take the mixture and make balls with your hands.

➢ Now roll the balls over the desiccated coconut powder.

➢ You can now store these sweet balls in a sealed container at room temperature or keep them in the fridge, as per your convenience.

For more such healthy recipes – get in touch with Kanupriya Khanna. A well-known child dietician in Delhi – Kanupriya can help you and your kid inculcate healthy eating habits to live a healthier and happier life.

You can also check her website https://kanupriyakhanna.in/ for some healthy diet plans.

Categories Nutrition Blogs, Pregnancy nutrition

Foods that Help Reduce Anxiety and Stress during pregnancy

The uncertainty of COVID-19 outbreak is affecting everyone; however pregnant women are facing some unique mental stress. The constant worry and nervousness about the health and safety of the baby, is creating a lot of fear and anxiety. Moreover, with so much information about the disease flashing across TV and other social media channels – it’s becoming difficult for pregnant women to stay calm and composed throughout the day.

As per health experts, food can control/reduce stress in several ways. It’s suggested that the kind of food you take can impact the body’s neural circuits that control emotion, motivation, and mood.  So if you are pregnant and want to know which food items act as a stress buster – read below to know more:

  • Leafy Greens

Leafy greens such as spinach, kale, cabbage, collard greens, etc, should be included in your diet during pregnancy. Leafy greens help regulate mood and improve brain function by increasing the serotonin (the happy hormone) production in the brain.

  • Pineapple

A good source of potassium, vitamin C, caretonoids and vitamin B – this fruit propels your brain to produce serotonin. It also helps maintain normal blood pressure levels and boosts your ability to deal with stress efficiently.

 

  • Seeds and nuts

Nuts and seeds are a great snack! Ensure you include a handful of them in your pregnancy diet planAccording to studies, seeds like pumpkin and melon contain tryptophan which is needed for the production of serotonin. They also have lots of fiber and plenty of antioxidants to keep blood vessels open and relaxed during stressful moments.

 

  • Yogurt

Yogurt is a great food to include in your pregnancy diet plan if you suffer from anxiety. Studies have shown that probiotic foods like yogurt can promote mental health and brain function. They release feel-good hormones and help you deal with stress in a better way.

It is also important to note that not all yogurts contain probiotics. For the benefits of probiotics, choose yogurt that’s recommended by your doctor or pregnancy nutrition specialist.

  • Cheese

If you suffer from hypertension or mental stress – include cheese in your diet during pregnancy. Mozzarella cheese contains tryptophan and is considered a good anxiety reliever. A great source of calcium, protein, zinc, phosphorus, and riboflavin – this superfood will not only control blood pressure but will also keep the nervous system healthy.

  • Tofu/Soya

Soya is an excellent source of tryptophan along with magnesium, calcium, potassium, and vitamin B – these food items support nervous system health. They are much kinder to your body and help you feel better than any processed food will.

  • Olive Oil

As per studies the small amount of Omega-3 and Omega-6 fatty acids present in extra virgin olive oil promotes brain health.  Loaded with antioxidants and anti-inflammatory properties it protects the brain tissue against toxic substances and helps reduce mental pressure.

  • Salmon

As per studies, fatty fish such as salmon that’s rich in omega-3 fatty acids, have been shown to reduce surges of stress hormones. It minimizes inflammation and promotes healthy blood flow, both of which are compromised with chronic stress.

  • Eggs

 

Apart from Vitamin D, eggs also contain tryptophan, an amino acid that helps in creating serotonin. This essential element regulates mood, sleep, memory, and behavior. Serotonin further improves brain function and provides relief from stress and anxiety.

  • Water

It is important to drink plenty of water during pregnancy. Inadequate water consumption can lead to health problems like constipation, headaches, fatigue, and anxiety. By keeping yourself hydrated throughout the day you can help achieve body and mind balance easily.

Key Things to Keep in Mind

  • Do not include junk food or processed food in your pregnancy diet plan.
  • Stay active, meditate, and take breaks from watching the news.
  • Read books and listen to music
  • If you feel stressed, talk to your partner, family member, or any close friend.
  • You can also consult with your doctor online, incase you need any information/ advice.

 

Remember, all of what is happening out there does not necessarily have to affect you. Just stay calm and shift your mind on positive things. It will help you enjoy your pregnancy phase in a cheerful way.

Categories Nutrition and Covid, Nutrition Blogs

Is Zinc Required During This Current Pandemic?

Over the past few months, healthcare professionals across the globe have been emphasizing the importance of an optimally functioning immune system to safeguard against the COVID 19 disease. While experts have recommended consuming adequate amounts of Vitamin C and D – a lot of debates and discussions are going on the potential role of zinc in mitigating the corona virus infection.

What Studies Say?          w

Studies reveal that zinc can protect you against respiratory tract infections because of its immune-nutrient properties. Moreover, the odds of getting fever, cold, or cough with individuals taking zinc adequately are comparatively less – than others who have a zinc deficiency.

What’s more? Health experts say that drugs when combined with zinc supplements can prove more effective in reducing COVID-19 morbidity and mortality than chloroquine or hydroxychloroquine individually.

The Role of Zinc In Your Body

Protein diet for the athlete cottage cheese and food supplement on white background top view copy space

Zinc is basically a trace element that is necessary for a healthy immune system. It assists with the function, creation, and repair of our DNA – the building blocks for every cell in the body. Moreover, zinc accelerates wound healing, decreases inflammation, and reduces the risk of certain age-related diseases.

Zinc Intake

Zinc is an essential mineral that our body cannot make by itself, therefore we need to ensure our diet is rich in zinc – along with other nutrients.

Zinc Supplements

You can take zinc supplements or multi-nutrient supplements that provide zinc. However, make sure you consult your doctor.

Zinc-Rich Healthy Diet Plan

 

You can also include the following food items in your healthy diet plan. Rich in zinc – these food items can also contribute to the overall development of your health.

Fish: Sardines, salmon

Shellfish: E.g. Oysters, prawns, crabs, mussels and shrimp

Meat: Chicken and turkey

Vegetables: Mushrooms, spinach, broccoli, asparagus, kale, onions, ginger, garlic

Beans: Green beans, kidney beans, chickpeas

Dairy Foods: Milk, yogurt, cheese

Nuts and Seeds: Cashews, walnut, peanuts, pumpkin seeds

All the above food items are easily available in the local market. However, if you are facing difficulties in making proper food choices, ensure you consult a nutrition specialist. A qualified nutritionist will not only provide you a guide to the number of serves to include from each food group but will also help you inculcate healthy eating habits to help you live a healthier and happier life.

Kanupriya Khanna is one such nutritionist in Delhi who gives constructive advice on how and what to eat. You can get in touch with her at https://kanupriyakhanna.in/contact-us/

You can also check the website https://kanupriyakhanna.in/ for some pregnancy nutrition plan and child diet plan.

Categories Nutrition and Covid, Nutrition Blogs

Vitamin C For the Treatment of COVID 19

Amidst the COVID-19 outbreak, the concept of vitamin C intake has gained immense attention. Let’s find out why.
* New research (Jun 12, 2020)*  – suggests that vitamin C intake boosts the immune system and helps fight off COVID-19 disease effectively.
• Experts found that patients administered with high dose oral vitamin C showed better recovery results than others. The expected rate of recovery is 14 days, however with the vitamin C treatment – COVID 19 patients showed good results even on the 9th or 10th day.
• Likewise, patients who were offered vitamin C were able to fight off the lung infection in 5-6 days.
• The researchers also found that, on average, vitamin C dose shortened the length of mechanical ventilation by 10% to 15% (approx).
Benefits of Vitamin C
Water-soluble Vitamin C offers several health benefits. Have a look below:
• Boosts immunity and strengthens your body’s natural defense system.
• Helps white blood cells function more effectively
• Can reduce lung inflammation in severe respiratory illnesses
• Helps you get over a cold and fever faster
• Keeps your skin healthy and promotes wound healing
How to Increase Your Vitamin C Levels
Supplements:
Nutrient supplements of vitamin C can be used for helping the immune system fight the corona virus. However, do talk with your doctor first before popping a pill. This is especially important if you’re already taking prescription medication for other illnesses.
Food:
The best source of vitamin C comes from fruits and vegetables. Make sure you include the following immune boosting food items in your healthy diet plan. High in vitamin C – these food items will help you stay healthy amidst this infectious environment.
• Citrus fruits like orange, kiwi, lemon, etc
• Other fruits like papaya, mango, guava, etc
• Berries like strawberry, blueberry, cranberry, raspberry, etc
• Vegetables like broccoli, cauliflower, capsicums, tomatoes, parsley, spinach, etc
• Sprouts & micro greens


If you are looking for simple and delicious ways to eat more of these fruits vegetables – get in touch with Kanupriya Khanna. One of the best dieticians in Delhi, Kanupriya will not only share healthy and effortless meal ideas but will also help you adopt healthy habits for a lifetime. Just take a quick look at her website https://kanupriyakhanna.in/ and get started today.
GET STARTED NOW


Categories Nutrition and Covid, Nutrition Blogs

Immunity-Boosting Foods for Kids This Monsoon

Rain not only brings respite from the scorching heat but also brings along with it some infections. Children are more susceptible to infections such as cold and flu during monsoons. Therefore it is vital to strengthen their immune system so that their body is strong enough to resist any potential disease.
Include the following superfoods in your child’s diet plan, to ensure they stay healthy during this monsoon.
1. Dry Fruits, Nuts, and Seeds
Dry fruits, nuts, and seeds are immune boosting food items. Rich in iron, magnesium, calcium, zinc, potassium, and selenium – they make a perfect snack for kids who love munching after regular intervals.
Tip: For a healthy and balanced diet, it is best to eat them in their natural state. Else you can serve it in smoothies or snacks like poha, oats, idli, upma, dhokla, etc.
2. Citrus Fruits
Fruits like lemon, orange, melon, etc are high in vitamin C; a strong antioxidant that enhances the immune system. Superior in antiviral and antibacterial properties – this supernatural food item can be easily added in your child’s diet plan.
Tip. You can serve fresh citrus juice with a dash of mint leaves.
3. Yogurt
Yogurt is yet another super food that should be included in your child’s diet plan. Parents usually do not give yogurt to their kids thinking it could cause cold and cough. However, the fact is that yogurt helps enhance resistance against infections. Rich in vitamin B12, this immune boosting food is capable of strengthening the gastrointestinal tract as well by promoting the growth of gut friendly bacteria.
Tip: Fresh fruits and nuts can be added to yogurt to make a smoothie and enhance the flavor.
  • Muskmelon

This super fruit is a great pick to stay refreshed and hydrated. Loaded with antioxidants like, beta-carotene, vitamin C and folic acid – muskmelon is also known as an immune-boosting food.
Tip: Muskmelon sorbet
  • Tulsi

Tulsi is one of the best medicinal herbs to treat various infections and allergies. The leaves have excellent antibacterial, anti-fungal, and immune-boosting properties and are easily available in Indian households.
Tip: Wash a few leaves of Tulsi, crush it, and mix with honey. A spoon of tulsi juice every day can do wonders.
  • Turmeric

Packed with anti-inflammatory and anti-bacterial properties, this natural antiseptic promotes immunity – be it any season.
Tip: You can serve turmeric milk with a dash of honey.
  • Eggs

A sufficient amount of protein intake is essential to enhance the immune response, and eggs do serve this purpose naturally. It contains nutrients like vitamin D, zinc, selenium, and vitamin E that the body needs for proper immune functioning.
The current environment is infectious and unhealthy. However, we have to deal with the situation and provide our kids with the best nutrition to keep them happy and healthy.
For more such diet tips get in touch with Kanupriya Khanna. One of the best pregnancy nutritionist and child dietician in Delhi – Kanupriya can give you a precise diet plan to help you stay healthy.
You can also visit the website https://kanupriyakhanna.in/ for some healthy diet plans and food recipes for kids.
Categories Dietician, Nutrition and Covid, Nutrition Blogs

What is Herd Immunity?

Amidst this coronavirus outbreak, you might have heard about the term “Herd Immunity”. Health experts and various national leaders suggest it might be a good way to stop or control the spread of this new disease. So what exactly is this “Herd Immunity”? Let’s find out:

Herd immunity as the name suggests is also called community immunity or group protection. When most people of a population are immune to an infectious disease, it provides indirect protection or herd immunity to those who are not immune to the disease. The more people are immune, the lesser is the virus spread. For example, if 70% of a population is immune to a virus, 3 out of every 4 people who stumble upon with the infection won’t fall sick or won’t spread the disease any further. In this manner, the spread of viral infection is kept under control.

Herd immunity can stop the spread of most illnesses, such as swine flu, and other pandemics within a country. Hence, health officials suggest that the current COVID 19 chain can be broken with this kind of group immunity model.

People Who Depend on Herd Immunity

For certain people, herd immunity is a vital way of protecting themselves against life-threatening diseases. These groups are:

  • Senior citizens
  • New-born babies
  • Individuals with a history of chronic diseases
  • People who have compromised immune systems, eg. People on chemotherapy treatment, those suffering from autoimmune disorders like multiple sclerosis, lupus, etc.
  • Those who are very ill in hospital

Strengthening Immunity

Vaccines create herd immunity too. Various efforts are underway towards the development of a vaccine for the coronavirus, but there could be a wait as long as up to a year before a safe vaccine is made available.

However, we as individuals can try to strengthen our immunity by following some healthy-living strategies.  Here are some tips:

  • Eat a variety of foods that help in strengthening your immune system
  • Drink plenty of water
  • Include herbs in your healthy diet plan
  • Maintain personal hygiene
  • Avoid alcohol and smoking
  • Exercise regularly
  • Meditate
  • Get adequate sleep
Categories Nutrition and Covid, Nutrition Blogs

Can Vitamin D Protect You Against COVID-19?

While the world is trying to restart phase by phase, many health experts are looking for strategies to protect humans from the COVID-19 virus. Recent studies have suggested that we should consider taking vitamin D supplements to be able to fight the infection.

How researchers found a link between vitamin D levels and COVID-19:

  • Researchers evaluated cases of COVID-19 and found that most patients who died had vitamin D levels below normal
  • Studies showed that patients admitted to the ICU were vitamin D deficient, while those who were able to beat the infection effectively had normal levels.
  • Moreover, it is a well-known fact that Vitamin D levels are severely low in the aging population. Experts are of the opinion this has been the reason why European countries saw higher COVID19 deaths – since they have the most elderly population.

Vitamin D to Boost Overall Health

Fat-soluble Vitamin D is considered a vital element for proper immune function. It not only increases the calcium absorption from your gut but also communicates with immune cells to regulate the body’s response to germs and bacteria. While its supplementation can’t protect you from contracting the disease, doctors/health experts suggest that maintaining a normal level can certainly give you the ability to fight it off.

How to Increase Your Vitamin D Levels

Sunlight

Vitamin D is also acknowledged as a sunshine vitamin since human bodies can easily make vitamin D from sun exposure. As per experts, 10 to 20 minutes of sun exposure daily between 10 am – 3 pm is usually enough to make adequate vitamin D. However, this process varies widely depending on the season, and geographic location.

Food

You can also raise your Vitamin D levels through foodInclude the following food items in your healthy diet plan. Rich in Vitamin D – these food items will help you fight the infection without much complexity.

  • Fish, like tuna, mackerel, and salmon.
  • Cheese
  • Egg yolks
  • Fortified foods like breakfast cereals, orange juice, soy milk, dairy products

All these items are easily available in the market. However, if you are wondering how to put all these to good use – contact your nutritionist or dietician. The nutritionist will not only help you create innovative food recipes for kids and your family but will also help you maintain the right balance of nutrients in your daily diet.

 

Categories Dietician, Nutrition and Covid, Nutrition Blogs

Recommended Diet for Expectant Women Based on Easily Available Ingredients During Lockdown

Nutrition is a key factor for a healthy pregnancy. However, given the lockdown and the difficulty of food supply or food supply chains being adversely affected, many may not have access to all kinds of food items. Therefore, to ensure proper nutrition, we have listed down a pregnancy diet plan based on the easily available ingredients during the lockdown.

Here is a list of different breakfast, lunch, dinner, and mid-day snack options. These options will not only provide you good nutrition for a healthy pregnancy but will also help you boost your immune system amidst this corona virus outbreak.

Breakfast:
• A glass of milk with one of the following:
poha, upma, dosa, steamed idli, oats, boiled eggs, etc

Lunch and Dinner
Vegetarian:
• Rice or Roti with dal, dahi and vegetables, or simple vegetable khichdi with dahi
• Stuffed vegetable paratha (eg. Aloo paratha, methi paratha, cabbage paratha, palak paratha, etc) with dahi

Non-Vegetarian:
• Rice or roti with egg curry, chicken curry, fish curry (like prawns, Bombay ducks, or whatever is available and safe to consume) and vegetables
• Steamed or baked fish with millets or quinoa salad.
• Chicken soup with salad and whole wheat bread

Mid-Day snacks
• Oat bars
• A bowl of sprouts
• A bowl of fresh fruits or a handful of dry fruits, nuts and seeds.
• Vegetable fingers with nut butters
popcorn, fox nuts, khakhara, dhokla

Stay Hydrated

It’s important to stay hydrated during pregnancy, hence make sure you drink lots of water. Adequate intake of water will decrease constipation, decrease the risk of urinary tract infection, reduce swelling due to oedema, soften your skin, and keep you cooler.

Foods and Beverages to Avoid During Pregnancy
Pay close attention to what you eat, and avoid the following food items and beverages in your diet during pregnancy:

• Unwashed fruits and vegetables
• Unpasteurized milk
• Shellfish
• Undercooked or raw fish like sushi and meat or eggs
• Caffeine
• Alcohol
• Processed Junk Foods

Pregnancy is a beautiful phase of life, so all the expecting women stay at home, be safe, and enjoy the upcoming motherhood. If you need help or have questions with your nutrition plan – feel free to consult Kanupriya Khanna. A female fertility nutritionist in Delhi – Kanupriya will not only help you with a good diet plan, but will also help you stay calm and healthy during the lockdown.

Enquire Now!
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