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10 Delicious Lactation Smoothie Recipes to Increase Milk Production
Categories Best Diet Planners, best Dietitians and Nutritionists in Delhi

10 Delicious Lactation Smoothie Recipes (To Increase Milk Production)

Boost Milk Supply with These Delicious Lactation Smoothie Recipes

Lactation smoothies are a tasty and nutritious way for breastfeeding mothers to boost their milk supply. Packed with ingredients known for their lactogenic properties, these delicious smoothies can provide essential nutrients and promote milk production. If you’re looking for ways to enhance your breastfeeding journey, why not try these 10 delightful lactation smoothie recipes?

Try These 10 Delicious Lactation Smoothie Recipes (To Increase Milk Production)

1. Berry Bliss Lactation Smoothie

Berry Bliss Lactation Smoothie

Ingredients:

  • 1 cup mixed berries (blueberries, strawberries, raspberries)
  • 1 banana
  • 1 cup spinach leaves
  • 1 tablespoon flaxseed meal
  • 1 cup almond milk

2. Green Goddess Lactation Smoothie

Green Goddess Lactation Smoothie

Ingredients:

  • 1 cup kale
  • 1/2 cup pineapple chunks
  • 1/2 avocado
  • 1 tablespoon chia seeds
  • 1 cup coconut water

3. Peanut Butter Powerhouse

Peanut Butter Powerhouse

Ingredients:

  • 2 tablespoons peanut butter
  • 1 banana
  • 1 cup oats
  • 1 tablespoon Brewer’s yeast
  • 1 cup milk

4. Mango Mama Lactation Smoothie

Mango Mama Lactation Smoothie

Ingredients:

  • 1 cup mango chunks
  • 1/2 cup Greek yogurt
  • 1 tablespoon fenugreek seeds
  • 1 tablespoon hemp seeds
  • 1 cup coconut milk

5. Chocolate Hazelnut Heaven

Chocolate Hazelnut Heaven

Ingredients:

  • 2 tablespoons chocolate hazelnut spread
  • 1/2 cup rolled oats
  • 1 tablespoon flaxseed
  • 1 tablespoon Brewer’s yeast
  • 1 cup almond milk

6. Cinnamon Apple Pie Smoothie

Cinnamon Apple Pie Smoothie

Ingredients:

  • 1 apple, peeled and diced
  • 1/2 teaspoon cinnamon
  • 1 tablespoon oats
  • 1 tablespoon chia seeds
  • 1 cup whole milk

7. Turmeric Golden Milk Lactation Smoothie

Turmeric Golden Milk Lactation Smoothie

Ingredients:

  • 1 teaspoon turmeric
  • 1/2 teaspoon ginger
  • 1 banana
  • 1 tablespoon flaxseed meal
  • 1 cup coconut milk

8. Oatmeal Cookie Delight Lactation Smoothie

Oatmeal Cookie Delight Lactation Smoothie

Ingredients:

  • 1/2 cup cooked oatmeal
  • 1 tablespoon almond butter
  • 1 tablespoon Brewer’s yeast
  • 1 tablespoon honey
  • 1 cup soy milk

9. Pineapple Paradise Lactation Smoothie

Pineapple Paradise Lactation Smoothie

Ingredients:

  • 1 cup pineapple chunks
  • 1/2 cup mango
  • 1 tablespoon fenugreek seeds
  • 1 tablespoon chia seeds
  • 1 cup coconut water

10. Cherry Almond Dream

Cherry Almond Dream

Ingredients:

  • 1 cup cherries, pitted
  • 1/4 cup almonds
  • 1 tablespoon flaxseed
  • 1 tablespoon Brewer’s yeast
  • 1 cup almond milk

To prepare these lactation smoothies, simply blend the ingredients until smooth, and enjoy as a refreshing and nourishing treat that can help support milk production while delighting your taste buds. If you’re looking to enhance lactation, these 10 Delicious Lactation Smoothie Recipes are a fantastic addition to your routine. Remember to consult with a healthcare professional if you have any concerns about your milk supply or dietary choices while breastfeeding. Connect with Kanupriya Khanna for expert insights on nutrition and wellness. Get in touch now for personalized guidance and tips!

Discover green tea's top 3 benefits with Delhi Best Nutrition by Kanupriya Khanna.
Categories Best Diet Planners, Best Nutrition in Delhi, Top 3 Benefits of Green Tea

top 3 Benefits of Green Tea

In a world where wellness is paramount, green tea has emerged as a beverage of choice for those seeking both a delightful taste and a myriad of health benefits. Beyond its refreshing flavor, green tea has been celebrated for centuries for its potential positive impact on various aspects of well-being. Let’s delve into the top three benefits that make green tea a remarkable elixir for a healthier lifestyle.

1. Antioxidant Powerhouse:

Green tea is rich in antioxidants, , which play a crucial role in neutralizing free radicals in the body.

Green tea is rich in antioxidants, particularly catechins, which play a crucial role in neutralizing free radicals in the body. Free radicals are unstable molecules that can damage cells and contribute to aging and various chronic diseases, including cancer. The potent antioxidants in green tea, such as epigallocatechin gallate (EGCG), help combat oxidative stress, promoting cellular health and potentially reducing the risk of chronic diseases.

2. Boosts Metabolism and Aids Weight Management:

Benefits of Green Tea Weight Loss And Metabolism: How to Boost it?

For those on a journey to maintain a healthy weight, green tea can be a valuable ally. The caffeine content in green tea acts as a mild stimulant, promoting the mobilization of fatty acids from fat tissues and making them available for use as energy. Moreover, the combination of caffeine and catechins has been shown to enhance metabolic rate, contributing to increased calorie burning. Regular consumption of green tea, coupled with a balanced diet and exercise, may support weight management efforts and improve overall metabolic health.

3. Promotes Heart Health:

Benefits of Green Tea Promotes Heart Health?

The cardiovascular benefits of green tea extend to its positive impact on heart health. Studies suggest that regular consumption of green tea may help lower levels of bad cholesterol (LDL cholesterol) while increasing levels of good cholesterol (HDL cholesterol). Additionally, the antioxidants in green tea are believed to improve blood vessel function and reduce blood pressure, thereby supporting a healthy cardiovascular system. These effects contribute to a lowered risk of heart diseases, making green tea a heart-friendly beverage.

Read More top 3 Benefits of Green Tea

Discover Kanupriya Khanna's expert advice on 10 natural ways to balance your hormones. from this Delhi NCR-based wellness authority.
Categories Everything

10 Natural Ways to Balance Your Hormones

Balancing hormones is crucial for overall health and well-being- Here are 10 natural ways to help balance your hormones:

1- Maintain a Healthy Diet:

"Kanupriya Khanna's signature Maintain-a-Healthy-Diet program in Delhi NCR. Elevate your well-being with personalized nutrition guidance and expert advice for a healthier lifestyle.

Eat a balanced diet rich in whole foods, including fruits, vegetables, lean proteins, and whole grains-

Include omega-3 fatty acids found in fish, flaxseeds, and walnuts to support hormone production-

2- Manage Stress:

Kanupriya Khanna's stress management solutions in Delhi NCR - Enhance well-being with expert guidance and personalized strategies for a stress-free life.

– Practice stress-reducing techniques such as meditation, deep breathing, yoga, or mindfulness to lower cortisol levels and promote hormone balance-

3- Adequate Sleep:

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– Ensure you get 7-9 hours of quality sleep each night- Lack of sleep can disrupt hormone production and balance-

4- Regular Exercise:

Kanupriya Khanna engaging in regular exercise in Delhi NCR for a healthy lifestyle.

– Engage in regular physical activity, including both cardiovascular exercises and strength training, to regulate hormones and boost overall well-being-

5- Stay Hydrated:

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– Drink plenty of water throughout the day to support the proper functioning of all bodily systems, including hormone regulation-

6- Limit Caffeine and Alcohol:

Limit Caffeine and Alcohol for a healthier lifestyle, recommended by Kanupriya Khanna, a wellness expert based in Delhi NCR.

– Excessive consumption of caffeine and alcohol can disrupt hormonal balance- Moderation is key-

7- Avoid Endocrine Disruptors:

Avoid Endocrine Disruptors with expert guidance from Kanupriya Khanna, promoting hormonal balance in Delhi NCR. Elevate your well-being with personalized insights on reducing endocrine disruptors for a healthier lifestyle.

– Reduce exposure to endocrine-disrupting chemicals found in plastics, pesticides, and certain cosmetics by choosing natural, organic products-

8- Herbal Supplements:

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– Consider incorporating herbal supplements like maca root, chasteberry, and ashwagandha, known for their hormone-balancing properties- However, it’s essential to consult with a healthcare professional before taking any supplements-

9- Maintain a Healthy Weight:

Kanupriya Khanna: Achieve and Maintain a Healthy Weight - Expert guidance for holistic wellness in Delhi NCR.

– Achieve and maintain a healthy weight through a combination of a balanced diet and regular exercise- Excess body fat, especially around the abdomen, can disrupt hormone balance-

10- Limit Sugar Intake:

– Reduce the consumption of refined sugars and processed foods, as they can lead to insulin resistance and disrupt hormonal function-

Remember that individual responses to lifestyle changes can vary, and it’s always advisable to consult with a healthcare professional before making significant adjustments to your diet or lifestyle, especially if you have pre-existing health conditions.

In case you need to know more contact Kanupriya Khanna….

10 healthiest foods for kids
Categories Children Diet, Healthy foods for kids

10 Healthiest Foods for Kids Every Parent Should Knows

List of 10 Healthiest Foods for Kids

Ensuring that children have a well-balanced and nutritious diet is crucial for their growth, development, and overall well-being- Here are 10 healthiest foods for kids:

1- Fruits:

Fruits for Kids

– Berries (blueberries, strawberries, raspberries) are rich in antioxidants and vitamins-

– Bananas provide potassium and energy-

– Apples offer fiber and various essential nutrients-

2- Vegetables:

Vegetables for Kids

– Broccoli is packed with vitamins C and K, fiber, and folate-

– Carrots are a great source of beta-carotene, promoting eye health-

– Spinach provides iron, calcium, and other vital nutrients-

3- Whole Grains:

Whole grains for kids

– Oats are high in fiber and provide sustained energy-

– Quinoa is a complete protein and rich in essential amino acids-

– Whole-grain bread and brown rice offer complex carbohydrates for lasting energy-

4- Dairy or Dairy Alternatives:

Dairy or dairy alternatives for children

– Low-fat or Greek yogurt is rich in calcium and probiotics for gut health-

– Cheese provides calcium and protein for bone and muscle development-

5- Lean Proteins:

Lean Protein for Kids

– Chicken and turkey are excellent sources of lean protein-

– Eggs offer a complete protein source and essential nutrients-

6- Nuts and Seeds:

Nuts and seeds for kids

– Almonds, walnuts, and chia seeds provide healthy fats, omega-3 fatty acids, and various vitamins and minerals-

7- Fish:

fish for kids

– Fatty fish like salmon and trout are rich in omega-3 fatty acids, promoting brain development and overall health-

8- Legumes:

Legumes for kids

– Beans, lentils, and chickpeas are high in protein, fiber, and essential minerals-

9- Water:

water for children

– Staying hydrated is essential for overall health- Water supports digestion, regulates body temperature, and helps concentration-

10- Dark Chocolate (in moderation):

dark chocolate for kids

– Dark chocolate with high cocoa content contains antioxidants and may have benefits for heart health-

Encouraging a variety of these foods in a child’s diet helps ensure they receive a broad range of essential nutrients- It’s essential to maintain a balanced approach, considering individual dietary needs, preferences, and any potential allergies or restrictions- Additionally, involving children in meal preparation and making healthy eating a positive and enjoyable experience can foster lifelong habits for overall well-being.

In case you need to know more contact Kanupriya Khanna….

Superfoods
Categories Nutrition Blogs

SUPERFOODS – WAYS TO INCLUDE THESE IN DIET

Supercharge Your Diet with Superfoods! Here’s How:-

  1. Berry Bliss Smoothie Bowl:-

Start your day with a burst of antioxidants! Blend together a mix of berries like blueberries, strawberries, and raspberries. Top it with chia seeds, granola, and a dollop of Greek yogurt for a superfood-packed breakfast. #Berrylicious #SmoothieBowlMagic

  1. Avocado Toast Extravaganza:-

Upgrade your classic avocado toast by adding a sprinkle of hemp seeds or flaxseeds. Avocados are rich in healthy fats and fiber, and the seeds add an extra crunch and omega-3 fatty acids. #AvocadoLove #ToastGoals #HealthyFats

  1. Kale and Quinoa Salad Delight:

Toss together a vibrant salad with nutrient-dense kale, protein-packed quinoa, cherry tomatoes, and a drizzle of olive oil. This powerhouse salad is a great source of vitamins, minerals, and plant-based protein. #SaladGoals #KaleYeah #QuinoaMagic

  1. Omega-3 Boosted Grilled Salmon:-

Incorporate omega-3 fatty acids into your diet with grilled salmon. Season it with herbs and spices, and serve it with a side of roasted sweet potatoes for a delicious and heart-healthy meal. #SalmonLovers #Omega3Rich #HealthyHeart

  1. Nutty Energy Bites:-

Make your own energy bites using a mix of nuts like almonds, walnuts, and cashews. Add in some dried fruits, chia seeds, and a touch of honey. These bites are perfect for a quick, nutrient-packed snack on the go. #NuttyGoodness #EnergyBites #HealthySnacking

  1. Tomato and Basil Quinoa Stuffed Peppers:-

Create a colorful and nutrient-rich meal by stuffing bell peppers with a mix of quinoa, tomatoes, black beans, and fresh basil. Bake until the peppers are tender for a wholesome and satisfying dish. #StuffedPeppers #QuinoaDelight #VegetarianEats

  1. Grapes and Almond Yogurt Parfait:-

Layer Greek yogurt with grapes, almonds, and a drizzle of honey for a delightful parfait. This not only satisfies your sweet tooth but also provides a good dose of antioxidants, vitamins, and calcium. #YogurtParfait #GrapeLove #HealthyIndulgence

Remember to mix and match these superfoods to keep your diet diverse and exciting. Small changes can make a big impact on your overall health!

Healthy Kids
Categories Food Recipes For Kids

Want Your Toddlers to Eat Green Vegetables

Turning Green into a Toddler’s Delight: Tips for Vegetable Victory!

Parents, we understand the daily struggle of getting your toddlers to embrace the world of green vegetables. But fear not! With a bit of creativity and patience, you can transform the dinner table into a colorful and nutritious playground. Here’s how:

1.Make it Fun and Colorful:-

Create a vibrant plate by combining different colored vegetables. Arrange them into fun shapes or create a colorful veggie rainbow. The more visually appealing, the more likely your toddler will be intrigued to try them.

2. Get Them Involved in Cooking:-

Let your little ones be your kitchen helpers. When they participate in preparing a meal, they are more likely to feel a sense of ownership and curiosity about the ingredients. Give them simple tasks like washing vegetables or tearing lettuce leaves.

3. Dip it! Dip it Good:-

Kids love to dip! Serve green vegetables with a side of tasty dip – whether it’s hummus, yogurt-based dressing, or guacamole. The dipping process can make eating veggies a playful and enjoyable experience.

4. Turn Veggies into Shapes:-

Use cookie cutters to transform vegetables into fun shapes. Broccoli trees, carrot stars, and cucumber circles can turn a regular salad into an exciting and visually appealing adventure.

5. Blend Them into Smoothies:-

Sneak in those greens by blending them into delicious smoothies. Combine spinach or kale with fruits like bananas, berries, and a splash of yogurt. The natural sweetness of the fruits can mask the taste of the veggies.

6. Create Food Adventures:-

Turn mealtime into a culinary adventure. Pretend the veggies are magical trees or superhero fuel. Narrate stories about the exciting journey the veggies have taken to land on their plates.

7. Incorporate Veggies into Familiar Dishes:-

Sneak veggies into their favorite dishes. Add finely chopped spinach to spaghetti sauce or mix grated zucchini into muffin batter. Slowly integrating veggies into familiar foods can make the transition smoother.

8. Be a Veggie Role Model:-

Kids are more likely to try new foods if they see their parents enjoying them. Show your enthusiasm for green vegetables, and they may be inspired to follow suit. Lead by example!

Remember, it’s all about creating positive associations with veggies. Be patient, stay creative, and watch your toddlers embrace the goodness of green with excitement!

diet plan for weight loss
Categories Infertility Diet

Winter diet plan for weight loss

Winter Weight Loss Diet Plan – Stay Fit and Cozy! 

Breakfast:-

1). Green Tea or Warm Lemon Water:-

Kickstart your metabolism with a cup of green tea or warm lemon water. These beverages aid digestion and boost your body’s natural detoxification process.

WITH

2). Warm Quinoa Porridge:-

Start your day with a hearty bowl of quinoa porridge. Cook quinoa with your choice of milk, add a dash of cinnamon, and top it with sliced fruits like apples or berries. Quinoa provides protein and fiber to keep you full.

OR

3). Avocado and Whole Grain Toast:-

Enjoy a slice of whole grain toast topped with mashed avocado. The healthy fats in avocado will keep you satisfied until lunchtime.

Mid-Morning Snack:-

4). Vegetable and Lentil Soup:-

Warm up with a bowl of vegetable and lentil soup. Packed with fiber and protein, this soup will keep you feeling full while providing essential nutrients.

Lunch:-

5). Winter Salad with Grilled Chicken/tempeh/cottage cheese:-

Combine seasonal veggies like roasted sweet potatoes, Brussels sprouts, and kale. Top it with grilled protein of your choice for a protein boost. Drizzle with olive oil and balsamic vinegar for a flavorful dressing.

Evening Snack:-

6). Banana and Almond Butter:-

Slice a banana and spread almond butter for a tasty and satisfying snack. The combination of protein and healthy fats will keep your energy levels steady.

OR

7). Steamed Broccoli with Hummus:-

Steam broccoli and dip it in hummus for a nutritious evening snack. Broccoli is a low-calorie, high-fiber vegetable, while hummus adds protein.

Dinner:-

8). Cauliflower Rice Stir-Fry:-

Replace traditional rice with cauliflower rice in a vegetable stir-fry. Add lean protein like tofu and a variety of colorful vegetables. Season with herbs and spices for flavor.

Before Bed:-

9). Chamomile Tea:-

Wind down with a cup of chamomile tea. This caffeine-free herbal tea can promote relaxation and improve sleep quality.

Remember to stay hydrated throughout the day by drinking plenty of water. Additionally, portion control and regular physical activity are essential components of any weight loss plan. Consult with a healthcare professional or a registered dietitian before making significant changes to your diet. Stay warm, stay healthy!

Diet And Migraines
Categories Nutrition Blogs

Diet And Migraines: Foods To Eat, Foods To Avoid

Migraines are different from headaches, as they are more painful and last longer. Normal pain medications my not work in lowering the discomfort. Sometimes migraines can also lead to other effects like nausea, vision changes, sensitivity to light and sound, etc.

There are many triggers for migraines, and it could be different for different people. Some common triggers include:

  1. Stress
  2. Anxiety
  3. Lack of sleep or poor quality of sleep
  4. Medications
  5. Lack of hydration
  6. Not eating for long periods of time

There are also some common food triggers for migraines. These foods should be avoided in case you are sensitive to them:

  1. Cured meats that contain nitrates like hot dogs, etc.
  2. MSG or monosodium glutamate, frequently used in Chinese cuisine
  3. Artificial sweetners like aspartame and sucralose
  4. Fermented foods like cheese that contain tyramine
  5. Chocolate, nuts, vinegar, soy foods that contain phenylethylamine
  6. Alcohol
  7. Dairy products
  8. Coffee in large amounts
  9. Gluten
  10. Artificial food colours and certain preservatives

Foods that can help in alleviating symptoms of migraine include:

  1. Foods containing magnesium: some research shows that having a diet ich in magnesium may help in bringing about relief from migraine. These include dark green leafy vegetables, avocado, tuna, seeds etc.
  2. Omega 3 fatty acids: research shows that there is a possibility of decreased migraine attacks if consuming omega 3 fatty acids. Foods that are rich sources include: walnuts, flax seeds, oily fish like salmon, mackerel, etc
  3. Water: it is a well known fact that people with migraines need to keep themselves well hydrated at all times to decrease the frequency of attacks.

If you would like to know more, contact Kanupriya Khanna, one of the best Dietitian and Nutritionist in Delhi.

Weight Loss Tips
Categories Everything

Weight Loss Tips For Pcos

PCOS or polycystic ovarian syndrome is referred to a condition in which cysts develop on the ovaries. Between 4-20% of women in their reproductive phase of life may suffer from this condition. This condition is characterised by hormonal imbalances, insulin resistance, inflammation, etc. All these together can make weight loss difficult, especially for those women who also have thyroid disorders. PCOS is also the leading cause of infertility in women.

Following are some tips for losing weight with PCOS:

  1. Reducing carbohydrate intake

PCOS is often associated with insulin resistance (35% to 80% cases). In insulin resistance, the cells of the body are unable to absorb glucose from blood in normal amounts, leading to high blood sugar levels. This in turn can lead to higher conversion of sugar to fat in the body and weight gain. Reducing simple carbohydrates intake can directly lead to lowering of insulin levels, thereby reducing carb conversion to fat. At the same time, consuming a low GI (glycemic index) diet reduces insulin resistance and fat storage around the belly area.

  1. Increase protein intake

Protein intake has been shown to improve blood sugar management by giving a feeling of fullness for longer. In addition, it also helps in losing weight. But remember that total protein intake should not exceed more than 40% of total calorie intake, as very high intakes can cause increased stress on the kidneys.

  1. Include nuts and seeds

Nuts and seeds are powerhouses of healthy fats, vitamins and minerals like omega 3 fatty acids, zinc, iron, selenium, etc. Seeds like pumpkin, sesame, flax and sunflower have been shown to bring about a balance between the reproductive hormones.

  1. Reduce sugar consumption

Refined sugar, jaggery, honey all are high calorie foods with high glycemic indices and thus should be avoided. Added sugars also increase weight and insulin resistance. Research also shows that women with PCOS have higher blood sugar spikes on ingestion of sugar as compared to women without PCOS.

  1. Get physically active

Exercise has been shown to help at multiple levels; be it weight loss, improved insulin sensitivity, better hormonal health, etc. Therefore it is important to invest at least 30-40 minutes daily for exercise.

  1. Get adequate sleep

Inadequate sleep increases levels of hormones like cortisol and ghrelin, that increase the feeling of hunger. It also leads to increased inflammation in the body. Our bodies carry out repair of damaged muscles and detoxification while we are asleep. Thus getting enough sleep is an important part of not just your weight loss, but also your health journey.

If you have PCOS and would like to lose weight, or improve your fertility, and are looking for help in planning and meal prep ideas, contact Kanupriya Khanna, one of the best Dietitian and Nutritionist in Delhi.

Dietitian and Nutritionist in Delhi
Categories Everything

Here’S How Stress Causes Weight Gain

The fast paced world that we live in today, where prices are sky rocketing and there’s less job security, it is difficult to stay completely stress free. With less time on our hands to cook fresh nutritious meals, we tend to rely more and more on pre-cooked foods, take aways and dine ins. This in turn leads to weight gain. With more and more people struggling with their weight and being diagnosed with various life style diseases, it is imperative to understand the relationship between stress, weight loss and weight gain.

There are various ways in which stress plays a major role in your weight gain journey:

  1. Cortisol and weight gain

Cortisol is also known as the stress or “fight and flight” hormone. Every time one is experiencing stress, the adrenal glands release cortisol. Cortisol slows down the metabolism, increases blood pressure and insulin production. Increased insulin production leads to the lowering of blood sugar, which in turn triggers a carving for fatty and sugary foods.

  1. Adrenaline

Acute stress typically leads to the production of the hormone adrenaline. Adrenaline in turn decreases one’s appetite in the short term. However, during prolonged chronic stress, the effect of adrenaline gets negated by the effect of cortisol, which urges your brain to send a signal to eat.

  1. Sleep deprivation

Stress can lead to disturbed sleep or poor quality of sleep. Sleep deprivation has been shown to affect the production of the hormone leptin, which is the satiety hormone and tells our barin to stop eating. On the other hand, insufficient sleep also increases the hormone ghrelin that is responsible for the feeling of hunger, so one may tend to overeat.

  1. Mental health

Emotional eating is a well-documented psychological term associated with eating foods to bring about a feeling of happiness without a physiological need of the body for energy. A person who is stressed and depressed is more prone to indulge in emotional eating, especially of so-called comfort foods like chocolates, chips, etc.

On the flip side, prolonged stress and depression causes feelings of lethargy, anxiety, weakness, etc; all of which make it difficult for one to eat balanced meals, exercise and low self-esteem. As a combined effect, a person tends to gain weight.

  1. Skipping meals

On stressful days it is quite easy to skip meals. Unfortunately one does not lose weight by skipping meals. This is because skipping a meal can make one so hungry later on that one tends to eat whatever is easily available in the least amount of time, for eg: fast foods, etc. If this happens repeatedly, it will lead to weight gain.

If you would like to lose weight and are looking for help in planning and meal prep ideas, contact Kanupriya Khanna, one of the best Dietitian and Nutritionist in Delhi.

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