kanupriya123, Author at Kanupriya
Categories Diet During Pregnancy

Iron Is Absolutely Essential During Pregnancy

Iron is an essential mineral that needs to be included in your diet during pregnancy. Here’s an article that tells you more about this important component.

Role of Iron During Pregnancy
During pregnancy, your body provides blood and oxygen to your baby, so the demand for iron increases to keep up with the increase in blood supply. Moreover, iron is essential for the production of haemoglobin, a substance in red blood that transports oxygen from the lungs to the rest of your body — and to your baby’s.

How Iron Deficiency During Pregnancy Can Be Risky?
As per research and studies, most women develop iron deficiency, also described as anaemia, during pregnancy. It’s important to remember that severe iron deficiency can be risky. Symptoms of anaemia during pregnancy may include the following: Weakness, Fatigue, Difficulty in Concentrating, Rapid Heartbeat, Shortness of Breath, Pale Skin etc.

At the worst iron deficiency can cause low birth-weight, premature birth and infant and maternal mortality. But if you include sufficient iron in your diet during pregnancy, you are sure to experience a healthy pregnancy phase.

How to Include Iron In your Diet
Incorporating iron-rich food into your diet will help you meet your iron requirements. It will not only prevent or combat anaemia but will also help you lead a healthy life during pregnancy and postpartum.

You can include the following foods into your pregnancy nutrition diet to reach the daily goal.

  • Dark, leafy greens:  E.g. spinach, collard greens, kale etc
  • Dry fruits and nuts: E.g. apricots, prunes, cashew, raisins, figs etc.
  • lentils and pulses
  • Eggs, especially the yolk
  • Meat: lean meats
  • Seeds: sesame, flaxseed, etc.
  • Grains: quinoa, amaranth, etc.

How Much Iron Should I Take?
According to current recommendations, a pregnant woman needs about 27mg of iron daily.

However, if you are interested in getting precise details on how iron should be included in your pregnancy diet – ensure you speak to a qualified dietician.

A skilled dietician will work with you to develop a healthy pregnancy diet plan tailored to your personal needs. Moreover, the nutritionist will help you throughout the stages of pregnancy and life, from pre-conception to post-natal nutrition.

Categories Children’s nutrition:

Add Zinc in Your Child’s Diet Plan

Zinc is known to be a powerhouse nutrient. It’s an important mineral for fighting off illness, keeping your heart and liver healthy, preventing digestive issues, and even growing muscles.
Zinc is basically a trace element that is necessary for a healthy immune system. It assists with the function, creation, and repair of our DNA – the building blocks for every cell in the body.

Zinc deficiency in children can lead to growth impediments and increased risk of infection. Hence it’s important to include zinc in your child’s diet plan, in order to contribute to the overall development of your child’s health.

How to Get Enough Zinc
Normally, zinc deficiency is due to insufficient dietary intake. In order to meet this need, you need to serve your child a balanced diet that includes zinc-rich foods.

Here is a list of food items that’s rich in zinc:

Shellfish: E.g. Oysters, prawns, crabs, mussels and shrimp can all contribute to your daily zinc needs.

Fish: Sardines, salmon

Meat: Chicken and turkey

Dairy Foods: Milk, yogurt, cheese – especially ricotta

Nuts and Seeds: Cashews, walnut, peanuts, pumpkin seeds

Beans: Green beans, kidney beans, baked beans, chickpeas

Vegetables: Mushrooms, spinach, broccoli, asparagus, kale, onions, ginger, garlic

Your food choices do impact your body. Hence it’s important to prepare a proper nutrition plan for kids as well. However, if you are facing difficulties in making proper food choices, ensure you consult a child nutrition specialist.

A qualified nutritionist will not only provide you a guide to the number of serves to include from each food group but will also help you and child inculcate healthy eating habits to live a healthier and happier life.

Kanupriya Khanna is one such child nutritionist in Delhi who gives honest, clear and concise advice on how and what to eat. For more information on Kanupriya visit: https://kanupriyakhanna.in/

Categories Diet During Pregnancy

Why You Need to Include Calcium in Your Pregnancy Diet Plan

Calcium plays a pivotal role in our health and daily routine. It is necessary to support the musculoskeletal system, nervous system, and the circulatory system. However, for pregnant women, the amount of calcium required is more than that for non-expecting ones. The reason is that a developing baby needs calcium for its own bone, skeletal and teeth formation.

Women who do not consume sufficient amounts of calcium during pregnancy are at greater risk of developing osteoporosis later in life. In osteoporosis, the bones become weak and are susceptible to fractures. Thus, it’s important to include proper calcium-rich foods in your pregnancy diet as prescribed by your dietician or doctor.

Foods High in Calcium

Your body can’t make calcium, so you need to get it from food. Below is a list of food items that’s rich in calcium. Ensure you include it in your pregnancy nutrition diet plan.

Vegetables

Some dark green leafy vegetables like Collard Greens, Spinach, Kale are good sources of calcium. The calcium in spinach is bound to oxalates so is not easily absorbed as is from the other two.

Amaranth leaves are an excellent source of calcium.

Dairy Food

Milk, Yogurt, Cheese, etc
Parmesan has the highest amount of calcium. The softer the cheese, lesser the calcium.
Yogurt from toned or skimmed milk has more calcium than full fat yogurt.

Fish

Sardines, Salmon, Shrimp are good sources of calcium due to their edible bones. They also are an excellent source of protein and omega 3 fatty acids that are essential in pregnancy.

Beans and lentils

White beans, Chickpeas, Red Beans, etc are good sources of calcium. They also provide iron, zinc, magnesium and potassium, so must be included.

Nuts:

Almonds are especially a great source of calcium compared to other nuts. Almond milk can also be consumed for meeting calcium requirements.

Seeds:

Chia seeds, sesame seeds, celery seeds

Though there are many more food items to add, these are the easily available ones. Ensure you meet your calcium needs by eating from the diverse list of food items mentioned in this section. However, if you are concerned that you are not getting enough calcium, speak to a doctor or a pregnancy nutrition specialist before you make any changes.

Kanupriya is one such nutrition specialist who helps women adopt healthy eating habits during the pregnancy phase. A certified practitioner and a mother of two children herself -she can create the best pregnancy meal plan for you depending on your needs and cravings.

Categories breastfeeding meal plan

Stay Hydrated When You Are Breastfeeding

According to studies, it’s recommended that you drink more water than usual when you’re breastfeeding. Since your breast milk is made up of about 90 percent water, it’s important to drink plenty of water each day while planning your diet during your lactation period. Drinking enough water will not only keep you healthy and hydrated but will also help you produce and maintain your breast milk supply.

Tips to Get Enough Water Each Day

  • It can be difficult to keep a track of how much water you’re drinking when you are a busy new mom. A good way to get enough water in your breastfeeding meal plan is to keep a bottle of water near you to sip while you’re nursing. That way, you’ll be sure to gulp sufficient water when you need.
  • “Time” your water intake if you have a hard time remembering to drink it. Set an alarm for every hour and try to sip a few ounces each time the alarm goes off. You will soon be in the habit of drinking water.
  • You can also carry your water bottle with you when you’re on the go. Keep it in your diaper bag, or in the stroller pocket. By having water handy, you’ll be more likely to consume enough water throughout the day.

Check if You Are Consuming Enough Water

One way to determine if you are consuming enough water is to pay close attention to your
urine. If your urine is almost clear or a pale yellow in colour – it means you are drinking enough water. However, if the urine is dark yellow or you realize that you are urinating less often than usual- then it’s a sign that you are probably dehydrated.

Recommended Water Intake During Breastfeeding
During breastfeeding, the average intake of water should be minimum 3 litres. However, if you need precise information on how much water you should consume as per your health condition – contact Kanupriya Khanna. A certified nutritionist from Delhi, Kanupriya will not only share tips on how to get the right amount of water during breastfeeding but will also help you plan a good post delivery diet to stay healthy.

For more information on Kanupriya Khanna https://kanupriyakhanna.in/

Categories Diet During Pregnancy

Traditional Indian Recipes that Can Be Included in Your Breastfeeding Meal Plan

Post delivery the mother’s diet affects the quantity and quality of breast milk. So it is advisable for new moms to intake a balanced and nutritious diet, in order to provide complete nourishment to the baby during the first six months

If you are exclusively looking for a nutritious breastfeeding meal plan, have a look at some delectable traditional Indian recipes below. Nutritious, wholesome, healthy and scrumptious – these recipes can be easily prepared at home.

Spinach Soup

Ingredients

  • 1 cup – fresh spinach leaves finely chopped
  • 1 onion, finely chopped
  • 1 tomato, finely chopped
  • 3 small cloves of garlic finely chopped
  • ½ tbsp moong dal
  • ⅛ tsp turmeric powder
  • ½ tsp pepper powder
  • 1 tsp cooking oil
  • ½ tsp cumin seeds
  • ½ cup of water
  • Salt – as required

Procedure

  • Wash spinach leaves thoroughly in clean water. Simultaneously soak moong dal in water for 10 minutes.
  • In a pan, heat oil and add cumin seeds to it. Allow the seeds to splutter. Next, add chopped garlic and saute it for two minutes.
  • Now add chopped onions and tomatoes and fry them nicely until it turns mushy golden brown.
  • Next, add spinach leaves and soaked moong dal. Give a quick stir and mix all the ingredients well.
  • Add water and sprinkle salt and turmeric powder.
  • Cook everything together for few minutes in medium-low flame.
  • Once the spinach leaves soften and begin to melt – transfer the cooked mixture to a blender.
  • Grind the mixture into a smooth puree. Add water as required.
  • Sprinkle pepper powder and serve the soup warm!

Ragi Porridge

Ingredients:

  • 1 tbsp ragi flour
  • 1 tbsp ghee
  • 2 tsp guar gum
  • ½ tsp ajwain seeds powder
  • 1 tsp dill seeds powder
  • 1 tbsp coconut grated
  • 1 tbsp jaggery
  • 2 cups water /coconut milk
  • 2 tbsp nuts (optional)
  • Saffron few strands (optional)

Procedure:

  • Heat ghee in a broad pan.
  • Roast ragi flour in ghee. When you can smell the aroma, add guar gum – roast it for 1 min.
  • Next, add all the spices. Roast it for another 1 min. Add some nuts and some saffron(optional)
  • In another pot, boil 2 small cups of water with 1 tbsp jaggery. Allow the jaggery to get melted.
  • When ragi is roasted with herbs – add jaggery water and mix well.

Khichdi – Ayurvedic Food Recipes

Khichdi can be described as a porridge type of dish prepared from mung lentil and rice as the main ingredients. Various herbs and spices make it a healing recipe for various diseases. Ayurvedic therapies use it for cleansing due to its ease of digestion and assimilation.

Ingredients:

  • 3/4 cup basmati rice
  • 1/2 cup split moong dal (lentil)
  • 1/2 tbsp ghee or sesame oil
  • 1 tsp cumin seeds
  • 1 tsp mustard seeds (optional)
  • 1/4 tsp hing also called asafoetida
  • 1/2 inch finely chopped ginger
  • 1/2 tsp turmeric
  • 1/2 tsp salt
  • 8-10 whole black peppercorn
  • 4 to 6 cups of water depending upon the consistency desired.

Procedure

  • Wash the lentil and rice together.
  • In a heated heavy-bottomed saucepan or pressure cooker add ghee (clarified butter) or oil.
  • When ghee gets warmed, add hing along with cumin and mustard seeds. Wait till the seeds crackle.
  • Add chopped ginger, sauté for about 30 seconds.
  • Add rice, dal, turmeric, salt and whole black peppercorns.
  • Mix in gently.
  • Add water and bring to a boil over high heat. Keep stirring occasionally. If using a saucepan, cover it, reduce heat to low flame and cook undisturbed until soft for about 30 minutes.
  • Switch off heat, let khichdi rest for 5 minutes.
  • If using a pressure cooker, cook the khichdi for one whistle.
  • Let the cooker cool off.
  • Fluff it up gently with a spoon, add a tablespoon of ghee (optional) and serve.

Variation: – You can use quinoa instead of rice. Vegetables can be added to make a one-pot meal. If root vegetables, sauté first then add rice and dhal. Green leafy vegetables can be added at the end when khichari is nearly cooked.  Garnish with rosemary/fresh dill.

Beetroot and Coconut Soup

  • 1 lb beetroot
  • 1 tin coconut milk
  • 1 large piece of ginger
  • 1 onion (optional)
  • 1 large carrot (optional)
  • 2 tablespoon of your favourite frying oil
  • Juice of one lemon or lime
  • Salt and pepper to taste
  • Chive and fresh cream (optional, for serving)

Procedure

  • Peel and dice the vegetables. Grate the ginger.
  • Heat the oil in a frying pan and add the diced vegetable and the grated ginger.
  • Stir fry on high heat for 5 min. Keep stirring constantly.
  • Add coconut milk and one pint of water. Bring to the boil and lower the heat to a simmer. Cook until the vegetables are quite tender. Next blend to a smooth soup.
  • Bring back to the boil, and add salt and pepper to taste. Just before serving – add the lemon juice.
  • Serve with chopped chives and a spoonful of fresh cream for a dramatic colour effect.

For more such tips and recipes on post delivery diet contact Kanupriya Khanna. One of the best nutritionists in Delhi, Kanupriya works with women to improve their pre and postnatal nutritional intake. She will not only share traditional post delivery diet plans but will also explain the quantity in which they should be consumed.

 

Categories Dietician for children

Diet and Nutrition Tips To Keep Your Child Healthy This Monsoon

Although monsoons offer relief from the sweaty and harsh summers, it does bring certain health risks. In fact, kids are more susceptible to health issues during the rainy season. Their body constantly gets affected by allergies, infections, digestion problems, etc. While it’s not possible to completely stop your kids from enjoying the rains, you can still take a few steps to keep your child hale and hearty during the monsoons.

We have listed down a healthy diet plan for kids which you as a parent can follow, in order to keep your child fit during the rains.

Kick Start Your Child’s Day With a Healthy Breakfast

For breakfast you can serve sandwiches (it should be grilled, avoid raw/cold sandwiches), hot parathas, oats idli, methi thepla, upma, poha, etc. If you are a non-vegetarian, you can serve egg omelette or scrambled eggs with toast.
You can even serve homemade fresh juices and milkshakes for breakfast as they help restore energy. Moreover, by adding seeds like chia to the smoothies you can help them stay fit and active throughout the day.

Go For Vegetables

Include lots of coloured and green vegetables in your child’s diet plan. Vegetables have a good amount of nutrients and vitamins. They strengthen the immune system and prevent your child from falling ill in the rainy season. However, ensure you wash and clean the vegetables thoroughly with warm water to get rid of the accumulated dirt.
Note: Avoid vegetables like cabbage and cauliflower, since they are more susceptible to worms or infection in the rainy season.

Include Natural Herbs

You must add fenugreek (methi) seeds, cumin (jeera) seeds, basil (tulsi) and mint to your child’s diet plan as they will prevent your child from all sorts of monsoon infections. You can even add hing, pepper, and turmeric in your food to aid your child’s digestive system.

Opt for Soups

If your child is bored with normal food every day, serve him/her a bowl of healthy soup. Come up with interesting combinations of vegetable soup to entice their tastebuds.

Pick the Monsoon Food – Corn

Add some boiled corn in your child’s diet. Corn is rich in vitamin B-1, vitamin C, folate and fibre. It is known to keep the heart healthy. Not only this, its constant consumption is effective in keeping the digestive system fit.

Food Items That Can Be Avoided

Stop your kid from consuming street foods such as pani puri, bhel puri, vada pav, samosas, and pakoras etc. Although these food items are tempting to have especially during the monsoon, they tend to contain bacteria that may cause illness.

Moreover, avoid fish and meat during the monsoons, as it may contain a lot of impurities. However, if you wish to serve seafood on some days, ensure you clean the fish thoroughly before consumption.

With all the guidelines on the list, make sure you make the monsoons fun for your kids.

However, if you are looking for more such ideas on a child diet plan – contact Kanupriya Khanna. One of the best child dietitians in Delhi, Kanupriya Khanna pioneers the science of healthy eating. Being a certified and experienced practitioner, she will be able to give you authentic food recipes for kids – for any season.

Categories Diet During Pregnancy

Benefits of Eating Shatavari During Pregnancy

Shatavari or Asparagus Racemosus has been used for centuries in Ayurveda to support the female reproductive system. Even doctors and fertility nutrition specialist consider it as wonder herb since it helps increase the chances of conception.

So in this section, let’s quickly look at the benefits of Shatavari:-

Improves Ovulation
One of the most important components of Shatavari is steroidal saponins. This component is known to be an excellent factor to regulate the production of estrogen which in turn promotes menstrual cycle regulation and better ovulation.

Improves Secretion of Cervical Mucus
Shatavari – is a mucilaginous and a warming Ayurvedic “sexual tonic”. It increases sensitivity to the female genitalia and helps the cervix secrete an adequate amount of mucous to help the sperm meet the egg.

Stimulates the Immune System
Studies show that Shatavari can stimulate the immune cells of the body. Widely used in Ayurveda as Rasayana for immunostimulation – this herb helps the body fight against various diseases. It speeds up the recovery time.

Restores Hormonal Imbalances
Shatavari is known to balance the female hormone level. It improves follicular maturity and stabilizes irregularities in the menstrual cycle all of which can enhance fertility and increase energy levels.

Increases Breast Milk Production
Shatavari is known to increase the level of milk during breastfeeding. It nurtures the mother’s body and helps her transit easily through the natural phases of life. Moreover, studies suggest that regular intake of Shatavari helps the mother and baby increase weight.

Shatavari grows throughout the year in every part of India, especially in the north. It can be taken in the form of a powder, tablet, capsule or liquid extract. However, if you need accurate details on how Shatavari can be taken during pregnancy and breastfeeding, ensure you consult a fertility nutrition specialist

A qualified fertility nutrition specialist will not only give you a proper pregnancy nutrition plan or a breastfeeding meal plan but will help you live a healthier and happier life.

Categories Diet During Pregnancy

7 Ways to Increase Your Confidence During Pregnancy

During pregnancy, women often go through a lot of changes – emotionally, mentally and physically. Feelings of stress, anxiety, and depression are very common during pregnancy – and it’s natural, obviously because the entire nine months of pregnancy is something new. However, it is important to remember that all these negative things only increase the risk of problems for you and the baby.

So if you are one of those beautiful women who is undergoing this eventful phase of pregnancy, follow the tips given below. It is sure to increase your confidence and boost your self-esteem during pregnancy.

1. Read Pregnancy Books
Books give a feeling of empowerment and allow you to make the birth of your child a very personal and soulful experience. Books pack lots of information for new parents in one place. They address common pregnancy concerns, offer advice on how to create a comfortable birthing environment, and provide specific pregnancy nutrition guidelines for the various stages of your pregnancy.
In all, reading will drive away all your fears, thus making you more confident about yourself.

2. Dress Well
Confidence is all about taking care of yourself. Little things like showering, keeping your nails trimmed, brushing your hair, etc – can make a big difference in how you feel about yourself.

Try shopping for a variety of maternity clothes and pick a piece that makes you feel comfortable and cozy. If you cannot afford to step out of the house, opt for online shopping at the comfort of your couch.
You can also pick some freshly designed nursing tops and feeding tops in advance for your post pregnancy days. It will make you feel happy and excited and give your self-confidence the small boost it needs to get going further.

3. Communicate With Other Expecting Mothers
The best way to keep your fear away is to bond with other expecting mothers. This helps create a positive environment around you.  Share your thoughts, hopes, and fears with each other. Talk about different topics like pregnancy power foods, pregnancy mood swings, childbirth, different phases of pregnancy/ parenting, etc.
Spending time with other mothers, who are expecting, will increase your confidence and make you realize that you are not the only one who is going through this phase at the moment.

4. Exercise
Exercise goes a long way for a lot of aspects of life, from health and stress reduction to even confidence. When you exercise, your body releases feel-good hormones that make you feel fresh and energized. Even a daily 20 min walk makes a huge difference. So start your exercise regime to instill that glow on your face.


5. Get adequate sleep
Inadequate amount of sleep or lack of rest creates irritation; it makes you feel grumpy and can render a negative impact on your pregnancy and delivery. So to ensure a healthy pregnancy as well as to ensure that the unborn baby is developing in a healthy atmosphere it is important to take adequate rest. A good nap in the afternoon and night will lead you to a healthy refreshing day ahead.


6. Have a Healthy Pregnancy Diet Plan
Eating a nutritious diet is essential to good health. It boosts your confidence and keeps you happy. Hence, ensure you stick to a healthy diet during your pregnancy.
The need for certain nutrients, such as iron, iodine, and folate, needs to be increased at this time. Hence ensure you enjoy a varied diet that includes the right amount of healthy foods from different food groups. This practice will surely provide your body with enough vitamin and mineral each day.

7. Consult a Pregnancy Nutrition Specialist
If you are eating an unbalanced diet and are having erratic meal patterns you may feel de-motivated and irritable during pregnancy. In such cases, it’s always advisable to consult a pregnancy nutrition specialist.  A qualified nutrition specialist will work closely with you, to help you choose the right foods for the best possible health.

Kanupriya Khanna is one such pregnancy nutrition specialist in Delhi who pioneers the science of healthy eating. She not only prepares a healthy pregnancy diet plan but also provides regular encouragement and motivation to pregnant women, to help them stay happy and confident during this precious phase of life.
For more information on Kanupriya Khanna visit: https://kanupriyakhanna.in/

Categories Diet During Pregnancy

Advantages of Eating Gourd Vegetables During Pregnancy

Gourd vegetables are not liked by all for its bland taste, but in reality, they are considered to be very healthy. They offer numerous health benefits, especially for pregnant women!

Pregnant women need to strengthen their immune system as their nutrients get used up very quickly in the path towards the delivery of their baby. Including gourd vegetables in the pregnancy nutrition plan can fulfill this requirement.

Different Kind of Gourd Vegetables That Can Be Included in Pregnancy Diet Plan

Bitter Gourd – Karela
Hemorrhoids and constipation are some of the most common health issues that majority of pregnant women face during this phase. Bitter gourd contains lots of fiber that is helpful in combating both these issues.

Bottle Gourd – Lauki, Dudhi, Ghiya
Bottle guard is not only rich in antioxidants but is also packed with minerals and water. Hence including bottle gourd in a pregnancy diet plan can help in hydration, improve nutritional value of the diet and thereby benefit both the mother and the baby.


Ash Gourd – Raakh Laukee
Ash gourd is yet another pregnancy power food. Since the vegetable has antioxidant effects, it helps in inhibiting gastric mucosal damage. It also helps in treating acid reflux syndrome and constipation.



Pointed Gourd – Parwal
Pointed Gourd it is a great food for pregnant women. It provides good amounts of vitamin A and C, potassium, magnesium, phosphorous and many other micronutrients; while, it has only a few calories. Hence this vegetable helps you maintain your calorie intake while enhancing nutritional consumption.

Ridge Gourd – Torai
Ridge gourd strengthens liver functioning, purifies the blood and regulates blood glucose levels. Rich in fiber, this superfood also helps maintain appropriate weight during pregnancy.

There are many such vegetables that offer great nutritional value to pregnant women.

However, if you are looking to chalk out a balanced diet plan for pregnant women, it may be worthwhile to consult a qualified nutritionist who will prepare a balanced pregnancy nutrition plan. A qualified nutritionist will not only take into consideration the pregnancy requirements but will also consider if any allergies or medical complications that pregnant woman may be suffering from.

Kanupriya is one such qualified dietician in Delhi who will give you honest, clear and concise advice on how and what to eat.

Categories Diet During Pregnancy

Things You Need To Do During Your Second Trimester

The second trimester is from 4th to 6th months of your pregnancy. As you go through the second trimester, you’ll gradually see your ‘bump’ grow and later you’ll start feeling your baby is moving. This is a time when lots of women tell the world they’re pregnant.

In this section, we have listed down a few things that you can do during your second trimester to help you stay healthy and happy during your pregnancy.

During the second trimester an additional 250 calories (approx) a day are needed for you and the baby. The food you eat is the main source of nourishment for your baby, so it’s important to consume proper foods that are rich in nutrients. Iron and calcium re the two most important nutrients during this time, so make sure you include these in your daily diet. it is also highly recommended to prepare and cook meals at home to ensure you minimise your risk of food poisoning or gastritis attacks.

Shop for Maternity Wear
At this point in your pregnancy, you should be starting to get a belly. Trying to fit into your pre-pregnancy pants may be a bit of challenge. This is a good time to start exploring maternity wear and identifying outlets for the same.


Go For a Yoga Session
Visiting a yoga session during your second trimester is a great idea. A good pregnancy yoga trainer will help you relax your body and mind with some simple yoga stretches.  At the same time, you’ll also find it easier to control your weight gain if you do yoga regularly and diligently.



Start Moisturizing
Now that you have identified or picked up your maternity wear, make sure you also take care of your skin. Start moisturizing your tummy, hips, upper arms and thighs. You should do it twice daily- once after bathing in the morning and second before bedtime. This can prevent stretch marks and will reduce the itchiness. 

Go On a Date With Your Partner
Pick one gorgeous dress and go for a candlelight dinner or on a movie date with your husband. Either way, it will help you relieve stress and make you feel happy during your precious days.


Pregnancy and having a baby can be an exciting time. But, it can also be a time of immense pressure. Moreover, a ‘to be mother’ gets dozens of suggestions and advice from everyone who she interacts with during her pregnancy. Some even take to the internet to find answers. However, with too much of information overload, it’s obvious for a person to get confused. Hence it’s always advisable to contact a pregnancy counselor or a pregnancy nutritionist specialist at this stage.  A qualified pregnancy counselor or a pregnancy nutritionist specialist will give you precise guidance so that you can enjoy a healthy and comfortable pregnancy phase.

Kanupriya Khanna is one such pregnancy nutrition specialist who works with young women, would-be-mothers, and children – in improving nutrition intake and dietary habits, keeping in mind individual needs and family setups so that there is no disruption to daily life.

For more information about Kanupriya Khanna visit: https://kanupriyakhanna.in/

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